Historic Performance show

Historic Performance

Summary: Historic Performance is your home for the latest strength & conditioning information from some of the leading sports scientists, physiotherapists, strength & conditioning coaches in the world from the following sports: soccer, rugby, endurance running, & hockey.

Podcasts:

 Historic Performance Podcast #85 - Matt Siniscalchi | File Type: Unknown | Duration: 00:38:33

In the 85th episode of the Historic Performance Podcast, I chat with Matt Siniscalchi. Matt is the Head Strength & Conditioning Coach at the Philadelphia Union. Prior to joining the Philadelphia Union 1st team, Matt worked closely with Bill Knowles of HP Sports, implementing reconditioning and performance programs for professional and world-class athletes while simultaneously working at the YSC Academy and all six of the Philadelphia Union Academy teams. In this episode, Matt talks about the importance of athletic development for youth soccer players, the 4 athletic development pillars at the Philadelphia Union Academy, and why he is a proponent of gymnastics.

 Historic Performance Podcast #84 - Pat Byrne | File Type: Unknown | Duration: 00:47:22

In the 84th episode of the Historic Performance Podcast, I chat with Pat Byrne. Pat is a world-renowned sleep & fatigue consultant having worked with teams in the NHL, NBA, NRL, MLS, AFL, and many other leagues around the world. In this episode, Pat talks about the validity of consumer grade sleep wearables, the three primary areas that may impact an athlete's sleep, and the legalities of collecting sleep data with professional athletes.

 Historic Performance Podcast #83 - Joseph Aratari | File Type: Unknown | Duration: 00:46:57

In the 83rd episode of the Historic Performance Podcast, I chat with Joseph Aratari. Joseph is the Head of Strength & Conditioning at Penfield High School and the New York State Director for the National High School Strength Coaches Association. In this episode, Joseph talks about building a high school strength & conditioning culture, his role as the NHSSCA New York State Director, and how he sees high school strength & conditioning growing in the Northeast.

 Historic Performance Podcast #82 - Rhys Carr | File Type: Unknown | Duration: 00:40:40

In the 82nd episode of the Historic Performance Podcast, I chat with Rhys Carr. Rhys is the Head of Fitness & Conditioning at Bristol City Football Club. Outside of his position at Bristol City, Rhys is currently a PhD Candidate at the University of Wales researching transfer of training methods and periodization to technical and physical output in match performance in professional football. He currently holds a master's degree in Sports Coaching Science from the University of Wales, Newport and a UEFA "A" License. Prior to joining Bristol, he was the Lead Academy Sport Scientist at Cardiff City Football Club. In this episode, Rhys talks about tactical periodization models, post-match recovery, and player monitoring.

 Historic Performance Podcast #81 - Jared Siegmund | File Type: Unknown | Duration: 00:33:49

In the 81st episode of the Historic Performance Podcast, I chat with Jared Siegmund. Jared is a Strength & Conditioning Coach at Inspired Athletx. Prior to taking the position at Inspired Athletx, Jared was the Head USA Women's 7s National Team Strength & Conditioning Coach based out of Chula Vista, California. During his nearly 5 years in the role, he designed, developed, and implemented all the strength & conditioning programming for the U.S. women's rugby team during the lead up to the 2016 Olympics. In this episode, Jared talks about planning an Olympic quad, the development of women's rugby in the United States, annual planning, and recovery methods.

 Historic Performance Podcast #80 - Joshua Bonhotal | File Type: Unknown | Duration: 00:54:13

In the 80th episode of the Historic Performance Podcast, I chat with Joshua Bonhotal. Joshua is the Director of Performance for Men's Basketball and Diving at Purdue University. Prior to his arrival at Purdue, Bonhotal spent three years with the Chicago Bulls as an assistant strength & conditioning coach. Bonhotal's duties with the Bulls included coaching athletes through all aspects of the strength & conditioning program, testing and evaluating NBA Draft prospects, and coordinating recovery protocols. In this episode, Joshua talks about his played-led coaching approach, the importance of language and mantras, conditioning for basketball, and how to search for internship opportunities.

 Historic Performance Podcast #79 - Michael Macri | File Type: Unknown | Duration: 00:42:56

In the 79th episode of the Historic Performance Podcast, I chat with Michael Macri. Michael is the former sport scientist & head trainer for the South Sydney Rabbitohs. In this episode, Michael talks about the high performance ecosystem, how to network as a strength & conditioning professional, how to contact organizations to visit them during continuing professional development visits, and marketing yourself as a strength & conditioning coach.

 Historic Performance Podcast #78 - Darren Ritchie | File Type: Unknown | Duration: 00:35:51

In the 78th episode of the Historic Performance Podcast, I chat with Darren Ritchie. Darren is the Head of Coaching Development at Scottish Athletics. Darren is a former Scottish long jumper. Throughout his competitive career, Darren was the six-time Scottish long jump champion, the Scottish triple jump champion in 2004, and three-time winner at the AAA Championships. In this episode, Darren talks about the creation of the Athletic Development & Physical Preparation Curriculum (ADPP), the influence of Kelvin Giles on the ADPP, the different stages within the ADPP, and future goals and aims at Scottish Athletics when it comes to youth athletic development.

 Historic Performance Podcast #77 - Dr. Carlos Balsalobre | File Type: Unknown | Duration: 00:42:59

In the 77th episode of the Historic Performance Podcast, I chat with Dr. Carlos Balsalobre. Dr. Balsalobre is a lecturer and sport scientist at the European University of Madrid. He has worked with top-level basketball players, martial artists, fencers and sprinters. He is very passionate about the use of wearable technologies to measure human movement and as such has developed various iOS applications, such as PowerLift, Runmatic and MyJump. In this episode, Dr. Balsalobre talks about the development of his iOS applications, the potential uses of the applications within high performance sport, and the validity and reliability studies conducted on all three iOS apps.

 Historic Performance Podcast #76 - Graeme Morris | File Type: Unknown | Duration: 00:40:22

In the 76th episode of the Historic Performance Podcast, I chat with Graeme Morris. Graeme is a Strength & Conditioning Coach with the Newtown Jets in Australia. In this episode, Graeme talks about energy system development, utilizing Bondarchuk's exercise classification system, triphasic training, and periodization for rugby league.

 Historic Performance Podcast #75 - Lori Lindsey | File Type: Unknown | Duration: 00:42:15

In the 75th episode of the Historic Performance Podcast, I chat with Lori Lindsey. Lori is a Sports Performance Coach at Beyond Strength Performance NOVA in the Washington D.C. area. Prior to making the transition to performance coach, she was a professional women’s soccer player. Her professional playing career spanned 13 years, with her most notable accomplishments including representing the United States Women’s National Soccer Team on the World Cup and Olympic stage. In this episode, Lori talks about youth athletic development, grassroots soccer, the evolution of sports science & strength training throughout her career, and what it takes to be a professional soccer player.

 Historic Performance Podcast #74 - Nathan Parnham | File Type: Unknown | Duration: 00:53:46

In the 74th episode of the Historic Performance Podcast, I chat with Nathan Parnham. Nathan is the Director of Strength & Conditioning at Newington College in Sydney, Australia. In this episode, Nathan talks about the long-term athletic development model used at Newington College, why he emphasizes core stability with his younger athletes, plyometric progressions for the high school athlete, and educating male adolescents about sleep & nutrition.

 Historic Performance Podcast #73 - Heidi Thornton | File Type: Unknown | Duration: 00:40:46

In the 73rd episode of the Historic Performance Podcast, I chat with Heidi Thornton. Heidi is a Sport Scientist at the Newcastle Knights Rugby League Club based in Newcastle, New South Wales, Australia. In addition to her role at the Knights, she is also a PhD Candidate at La Trobe University where her research looks at the interactions between competition and training demands, sleep activity, and immunoendocrine responses of contact sport athletes. In this episode, Heidi talks about the relationship of sleep & immunoendorcrine responses in competitive rugby athletes, how to individualize sleep prescriptions, talking to professional players about their sleeping habits, & the sport science gender gap.

 Historic Performance Podcast #72 - Ernest Rimer | File Type: Unknown | Duration: 00:44:37

In the 72nd episode of the Historic Performance Podcast, I chat with Ernest Rimer. Ernest is the Director of Sport Science at the University of Utah Athletics. Prior to working at Utah Athletics, Ernie was a Strength & Conditioning Specialist at the United States Ski Association. In this episode, Ernest talks about his sport science philosophy & approach, acute dietary nitrate supplementation, critical power/speed as a marker for repeated-sprint ability, and single leg cycling as a training modality to improve repeat sprint ability.

 Historic Performance Podcast #71 - Tom Allen | File Type: Unknown | Duration: 00:45:11

In the 71st episode of the Historic Performance Podcast, I chat with Tom Allen. Tom is the 1st Team Lead Sports Scientist at Aston Villa Football Club. Tom Allen joined Aston Villa in September 2011. His role involves monitoring and practically applying data into on-field conditioning during rehab and training sessions for the first team squad. He also promotes recovery and nutrition protocols throughout the club. In this episode, Tom talks about why injury risk is important to different stakeholders, how GPS can measure stress, and how to create and apply your own stress score system.

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