#GetMerry show


Summary: #GetMerry is all about giving you the action steps you need to create healthier, happier, merrier days, weeks, months, years... lives. Each week we’ll bring you fun stories (our stories!) and 'lessons' plus we'll invite the occasional EPIC guest to share the mic with us! Let's Get Merry with it!

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  • Artist: The Merrymaker Sisters | Emma & Carla Papas
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 134: how to stop caring about what others think and say about you | File Type: audio/mpeg | Duration: 39:22

How often do you worry about what others think about you? Does it stop you from doing stuff? Does it impact your behaviour? Does it stop you living your truth? Does it stop you living your life?  What about when people actually start talking about you? What the heck do you do in these situations? How can you move through this in an easier way? During this Get Merry podcast we discuss this topic. We also give some pretty good tips too. 

 133: knowing your core values will make life better | File Type: audio/mpeg | Duration: 36:22

We believe it is extremely important to know what our core values are because once we know, we can align ourselves with people, jobs and decisions that match up with our values. This creates more flow, more magic, it creates steadiness and a sense of ease.  Example... if health is a core value do not work at a fast food place. If you do you'll feel a sense of anger while you are working there. You will feel a sense of dis-ease. You will feel yuck. 

 132: trying to be perfect is holding you back | File Type: audio/mpeg | Duration: 29:47

This podcast is brought to you by Bean Ninjas. They seriously rock our biz world! If your financial foundations are not set for your online biz or blog, check them out! We were kinda crazy in this episode. Must have been the high of our epic MerryBody launch. We chat about perfectionism and why the goal of perfection is holding you back. In big big big ways. 

 131: How Carla lost 8 kilos with Yoga and Pilates | File Type: audio/mpeg | Duration: 23:03

A must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'.

 130: Why do we ALWAYS judge ourselves? | File Type: audio/mpeg | Duration: 38:45

This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. Come join us themerrymakersisters.com/merry-body If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate and dislike? We've worked hard at changing our self-hating thoughts. And woah, did it take practise to turn them into self-love. And guess what though? The hate and judgement still creep in.

 129: how to stop dieting and just live healthy | File Type: audio/mpeg | Duration: 45:25

This episode is brought you by our podcast partner GoodnessMe Box (goodnesmebox.com). You can get $10 off your first box! Just use the code: MERRY when you checkout. Go from obsessed with dieting and exercise to freedom with food and exercise! Yes, you can stop dieting! Yes, you can create a loving relationship with food and exercise! Stuff we talked about… - how much diets suck. - how to enjoy your healthy lifestyle. - what to do when you fall back to negative ways.

 128: why we don't watch TV | File Type: audio/mpeg | Duration: 33:24

Have you ever stopped and looked at your TV watching habit? How much TV do you reckon you'll watch in your whole lifetime? Yeh... it's probably about 8 years if you live to around 85 and watch about 2 hours a day. YES... 8 YEARS! Stuff we talked about… - the fact that if you watch TV 2 hours every day and live till you're 90, you would have watched about 6 YEARS of TV in your lifetime. We know CRAZY! - how to change the TV habit. - how mindless TV watching can have a big negative impact on life

 127: how to stay motivated to exercise and eat healthy | File Type: audio/mpeg | Duration: 53:36

We had a lot of fun recording it! It's perfect for you if you've been feeling kinda blahhh and just in one of those can't be bothered to do anything moods. And this means, exercise and eating healthy is on the bottom of your to-do list. Stuff we talked about… - why exercise and eating healthily needs to be a priority for everyone. - connection to self, when to know you should rest or when you might just be making excuses. - accountability.  - the importance of who you hang out with. - so much

 126: what's making you so unhappy? | File Type: audio/mpeg | Duration: 32:57

This episode is brought you by our podcast partner GoodnessMe Box. The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout! In this episode, we talked about the reasons why we might be unhappy and also how to get happy again.  We talk about: - the feeling of boredom and dullness... which is unhappiness. - the magic of being present. This is life! - detachment and attachment. - so much more... we have our own aha moments live in the episode!  

 125: advice for you if you want to quit your job | File Type: audio/mpeg | Duration: 44:28

This podcast episode is for you if you're thinking about quitting your job. It was a super fun episode to record! This episode is brought you by our podcast partner Bean Ninjas (beanninjas.com). Stuff we talked about… - The story about how we actually quit our jobs. Fun!  - How much money we saved before we quit the jobs. - The fears around quitting... like failure or what people might think. - Money mindset advice... so important! - Self-belief. Why this is pretty much the only thing you need!

 124: stop hating your body... this is how we did it | File Type: audio/mpeg | Duration: 35:07

NOW is the time to love your body.  Stuff we talked about… - the endless diets, the binging, the exercise obsession. - how we went from a place of hate to a place of love when it came to exercise and eating. - what we did to start loving our bodies. - mind, body, soul connection. - what to do when you fall back. - the importance of mindset. How to make it strong.  - we ramble... it's all great, surely!

 123: life lessons from a 10 year old | File Type: audio/mpeg | Duration: 41:15

Today we chat with our good friend Cate, she's 10 years old (and AMAZING we love her) and has a heap of life lessons for us. She tells it straight.  Stuff we talked about…what is the purpose of life? what is the purpose of life? what does love feel like? what's school like for a 10 year old? #1 life tip what is the scariest natural disaster? Cate asked us if we love our jobs and what was life like before Merrymakers.

 122: why we love pilates | File Type: audio/mpeg | Duration: 29:16

Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we talked about… How Pilates changed our lives. The physical, emotional and mental benefits. How it's sustainable and a forever exercise thing. How Pilates, builds confidence. How Pilates and yoga have become a self-love practice. We're working on an awesome NEW yoga and Pilates product and it's going to be amazing! Be first to know about it at themerrymakersisters.com/body

 121: why we're not setting goals for 2018 | File Type: audio/mpeg | Duration: 33:04

To goal or not to goal? That is the question. During this Get Merry podcast episode, we chat all things 2018. Stuff we talked about… Our theme's for the year. What we want the year to feel like.  What actually brings joy to us both.  What creates the sense of freedom.  The importance of identifying our own values. Our new reading challenge. If you have any topics you'd like us to discuss let us know!

 120: 2017 year in review | File Type: audio/mpeg | Duration: 59:30

Such a fun episode! Here's our 2017 wrapped into an hour! Stuff we talked about… We go through the major projects from the year. The book, the challenges, the app, the nothingness!  Emma touches on her break up. How she was sad but now super grateful for it all.  Yoga and Pilates teacher training. The amazingness!  Creating space to make room for magic. Themes for 2018: Freedom and Joy. Biggest lessons. Favourite books. Favourite movie/doco. 


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