hey, girl. show

hey, girl.

Summary: hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

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Podcasts:

 Nykeba on Life & Lessons | File Type: audio/mpeg | Duration: 00:19:39

Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy. 

 Guests & Listeners on Summer Self-Care | File Type: audio/mpeg | Duration: 00:10:26

Summer self-care intentions from hey, girl. guests and listeners.

 Miranda on Sustainable Fashion & Community | File Type: audio/mpeg | Duration: 00:23:13

Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner.

 Mini Update: Alex's Personal Self-Care Tips | File Type: audio/mpeg | Duration: 00:06:55

In this mini bonus episode, Alex lists off her summer self-care intentions.  Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Affirm Journal Growing in Gratitude Gnom-Gnom Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life:  July Self-Care Session Registration Newsletter sent here.  Make sure you subscribe for bi-weekly journal qs, reflections, and community building.  Want to share your summer self-care tips with the hey, girl. community? Email a 60-second voice note to heygirlpodcast@alexelle.com. Include your name, age, location in the voice memo. 

 Erin on Living Slow | File Type: audio/mpeg | Duration: 00:27:41

Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner.

 Revisiting Niaje on The Spirit of Awareness | File Type: audio/mpeg | Duration: 00:42:07

Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. 

 Farrah on Life Chapters | File Type: audio/mpeg | Duration: 00:27:16

Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life. 

 Lisa on Humanizing Healing | File Type: audio/mpeg | Duration: 00:26:27

Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. 

 Tree on Believing in Self | File Type: audio/mpeg | Duration: 00:26:34

Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker. 

 Vyana on Being Here Now | File Type: audio/mpeg | Duration: 00:25:08

Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care.

 Marlee on Vulnerability First | File Type: audio/mpeg | Duration: 00:21:55

Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing. 

 Kenesha on Art as Therapy | File Type: audio/mpeg | Duration: 00:15:12

Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally.

 Judit on Creating a Colorful Life | File Type: audio/mpeg | Duration: 00:15:13

Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life.

 Revisiting Angel on Knowing & Trusting the Journey | File Type: audio/mpeg | Duration: 00:32:30

In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.

 Lalah on A Walking Prayer | File Type: audio/mpeg | Duration: 00:31:08

Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity. 

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