Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Summary: Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
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- Artist: Hemant Bhanoo
- Copyright: 2016 Hemant Bhanoo
Podcasts:
A kick-off to week one, with an intro to attention training.
Your mind doesn't stop thinking.
It's like a dumbell curl.
A little bit about posture.
The boring breath.
Setting an intention.
A recap of week one, and what to do if you get sleepy.
Week two starts, reduce the area of awareness
Trust the intention
Open and close
Just the nostrils
The upper lip
Posture and sensation.
Sensation.
Week three begins with a short introduction to the body scan(not a guided meditation).
