Matt O'Grady Coaching Podcast show

Matt O'Grady Coaching Podcast

Summary: This two-time author of the Law of Attraction Workbook and the motivational book Living Gratitude, Matt O’Grady welcomes you to join him on his podcast show where he teaches his clients how to live happier, more successful and gratitude filled lives. He is a former co-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of a non-profit organization, Soul Brothers, that supports adults and children in need. A Psychology graduate from Hofstra University, Matt O’Grady has always been intrigued by things unseen by our human eyes, rather felt or experienced on a deeper level. In his quest to discover this deeper meaning to life, to himself and his existence in this world, he began studying and practicing the law of attraction, learning about emotional awareness and delving deeper into the idea of consciousness and spirituality. He currently lives with his wife and 8 year old son in Huntington, New York.

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  • Copyright: Copyright Matthew David O'Grady (C/O Blogtalkradio)


 Letting It All Go Meditation | File Type: audio/mpeg | Duration: 00:19:00

It's SO IMPORTANT to Let it All Go. I did this practice for just a few moments tonight and I had to run and record this meditation I was so inspired by how I felt after Letting It All Go. Stress, worry, anxiety, doubt, fear, pain, etc will make you feel terrible and sometimes you won't even know how much you are holding until you Let it Go. Just Do it! Please listen now. Letting it Go, Matt.

 The Gift of Self Discipline and Commitment | File Type: audio/mpeg | Duration: 00:29:00

This is a very special podcast for me, I know words like discipline and commitment are often trigger words for many people. Here I go into my "secret"(lol not so secret now!) recipe for freeing up the energy to embrace self discipline and commitment to a daily practice the helps us experience all we want from this life. I truly believe without some level of discipline and commitment we can easily fall asleep at the wheel of life and the Ego takes over as Autopilot and we can miss out on so many beautiful gifts and opportunities. However, with what I discuss in this recording any locked door can be opened to us....Listen! I Am Committed to You, Matt.

 A Crash Course on Gratitude, Thankfulness and Appreciation | File Type: audio/mpeg | Duration: 00:20:00

Hello and THANK YOU for visiting. I wanted to create a quick "Crash Course" on Gratitude that anyone could benefit from even the most seasoned grateful devotee. I review many of the amazing benefits of a Gratitude Practice and then review some easy ways to incorporate it into our lives. THIS PRACTICE WORKS! I would love to hear form you about this podcast, any other podcast or if you are interested in coaching or just want to hop on a call to say hello. I am available to you, Reach out!    Thanks for listening, I am full of appreciation!   Big Love, Matt.   Contact me here:

 What is Your Focus? | File Type: audio/mpeg | Duration: 00:21:00

What is Your Focus? Really. What are you thinking right now? What did you think all day? What did you feel all day? Your Focus = Your Life. Understanding what we focus on all day and then learning how to shift that focus to better our lives is an absolute must for positive change in our lives. Listen to this please, I believe it will help your life significantly.   Focusing on The Good, in the Now.   Matt

 Gratitude and Appreciation Series: The Senses | File Type: audio/mpeg | Duration: 00:12:00

Hola Amigos, I find it fascinating that the one of the simplest, easiest yet, most powerful self-development practices of being grateful and appreciative is often cast aside because of the myths that: it takes too long, is too difficult, isn't powerful enough, and so on. ALL FALSE! If anyone takes even a few real focused minutes daily practicing for even just a week or 2 I have every confidence they will experience the massive benefits of a gratitude and appreciation practice. Get Practicing! :) Matt

 Awareness vs. Mindfulness | File Type: audio/mpeg | Duration: 00:19:00

Hey There, this is a unique podcast for me, I got a great question from a coaching client this week: "Whats the difference between Awareness and Mindfulness?" We go into the definitions, the details and the actual practice of implementing these life changing tools into our lives. Have fun while listening! :) Appreciate You, Matt.

 Quick Gratitude Exercise: Our Senses | File Type: audio/mpeg | Duration: 00:12:00

I was talking with a few of my coaching clients this week about how quick and easy it is to feel good when we practice thankfulness and appreciation on a regular basis. we often take our Senses for granted but not today! :) Listen in for a  great exercise that will make you feel great immediately! (And if you want to hear me cry tears of joy and get choked up!) I am SO Grateful to you for listening. THANK YOU. Love, Matt.

 Inner Being Meditation | File Type: audio/mpeg | Duration: 00:19:00

In our society today, we are often living life far away from our Inner Being, yet this is where we get all our power, energy and inspiration to fuel our lives. This meditation is a way to reconnect with that part of ourselves and relax, revive, rejuvenate, and let go of all stress. Namaste, Matt.

 Self Awareness: How and Why to Practice It! | File Type: audio/mpeg | Duration: 00:28:00

Most of us think we are self aware, right? Don't you think so? I know I did! I know you probably don't want to hear this but the truth is, very few of us actually are. In fact it takes years of dedicated practice for us to become truly "Self Aware". However, there is no time like the present. :) I HIGHLY recommend you explore this practice if it isn't already part of your daily self development routine. The benefits are off the charts, the practice isn't all that difficult but an be somewhat tricky. Listen in for some tips, techniques and How and Why to practice Self Awareness.   Watching with Awareness,   Matt.

 The "Feeling Good" Series Part 1 | File Type: audio/mpeg | Duration: 00:35:00

As many of you know I have been experimenting with "Feeling Good" for many years, between meditation, gratitude, conscious love, movement, focus, awareness, laughing, smiling, and many more. So, I wanted to start a specific podcast series, completely focused on this topic and the series will be ongoing. Isn't Feeling Good ultimately what we all want? In our relationships, our work, our bodies, our health, our finances, our passion projects, and so on, don't you want to feel good about all aspects of your life? Well, I hope the answer was yes but if it wasn't you are REALLY in the right place! :) Let's get to Feeling Good, please listen now! Thank you.   Feeling So Good,    Matt.

 Love 1A: Leo Buscaglia on Love | File Type: audio/mpeg | Duration: 00:28:00

Are love and relationships important to you? Then listen to this! I know they are to me. This is inspired by Leo Buscaglia, an amazing Conscious Love Teacher, that lead a groundbreaking class as a college professor title Love 1A. He has written many books on the subject and I highly recommend you get to know his work. You can start here with this podcast.    Thanks for listening.   I love you :)   Matt. 

 13 Benefits of Laughing and Feeling Good! | File Type: audio/mpeg | Duration: 00:16:00

Why don't we laugh more?! Laughter heals! Just ask Norman Cousins. It's healthy, its fun, its free, and IT'S SO GOOD FOR YOU. :) Listen for some inspiration on laughing more and enjoying life. Trust me, you deserve it! Laughing All the Way to the Bank! Love, Matt

 Managing Stress with Mindfulness | File Type: audio/mpeg | Duration: 00:21:00

I believe conscious and mindful stress management is a tremendously helpful tool that I highly recommend to manage our stress. A great bonus is that mindfulness simultaneously creates space for joy. What could be better?! :) Living in The Moment, Matt PS -

 Abraham 101: Emotional GPS Mastery! | File Type: audio/mpeg | Duration: 00:18:00

You ask! You receive. Many of you have asked me to do more Abraham 101's...sooooooo here it is!  I was listening to a great Youtube Abraham and it inspired me to discuss how important Emotional GPS Mastery is so important, developing a deep daily practice of this awareness will help you in every area of your life! Get to it! Listen Now! (Please, I think you will really like it.) I am in love with life, and I hope you are too. Namaste, Matt. PS - Did you know I do completely complimentary micro-coaching sessions? Sign up for it here: micro coaching session with Matt

 The Top 10 Reasons to Work with a Coach Part 1 | File Type: audio/mpeg | Duration: 00:24:00

Happy Everybody! Thanks so much for listening, sharing and your feedback to me! Always feel free to contact me at about what topics you want to hear or to set up your complimentary coaching session! I created this podcast because I realized in some recent conversations that many people don't understand what the benefits of working with a coach really are. Look no further! :) Here it is! Be your best you. Thank You. Matt          


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