Healthy Lifestyle Show show

Healthy Lifestyle Show

Summary: Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at

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 Eating Clean Cooking Dirty with Samantha Rodgers | File Type: audio/mpeg | Duration: 36:03

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

 Holy Basil, India's Most Sacred Plant | File Type: audio/mpeg | Duration: 15:46

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

 Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church | File Type: audio/mpeg | Duration: 28:20

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

 Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson | File Type: audio/mpeg | Duration: 30:43

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

 How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary | File Type: audio/mpeg | Duration: 25:11

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

 Fitness Tips by Joe De Sena - How to Train for the Spartan Race | File Type: audio/mpeg | Duration: 19:15

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

 Indian Gooseberry, the Wonder Fruit | File Type: audio/mpeg | Duration: 13:48

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

 How to Manage & Reduce Stress with Dr Mary Wingo | File Type: audio/mpeg | Duration: 37:32

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

 Surprising Health Benefits of Black Pepper | File Type: audio/mpeg | Duration: 17:51

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

 Black Nightshade | File Type: audio/mpeg | Duration: 18:26

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

 Bermuda Grass Benefits for your Health | File Type: audio/mpeg | Duration: 17:01

Find out why Bermuda Grass is known as the King of all grasses.

 Aloe Vera, the Wonder Herb | File Type: audio/mpeg | Duration: 19:08

Amazing Herbs with Jay Author

 Health Benefits of Eating ALMONDS | Only 6 Almonds a Day | File Type: audio/mpeg | Duration: 12:59

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

 Replenishing Electrolytes | File Type: audio/mpeg | Duration: 07:21

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

 Fitness Myths: Fact or Fiction | File Type: audio/mpeg | Duration: 09:09

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction


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