Healthy Lifestyle Show show

Healthy Lifestyle Show

Summary: Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at

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 Postpartum Depression: What is it? | File Type: audio/mpeg | Duration: 36:49

Bringing awarness to the dibilitating effects of postpartum depression.

 Heal Your Relationship with Food Featuring Daniel Thomas | File Type: audio/mpeg | Duration: 37:05

Transform your relationship with food and heal your body naturally!

 Strength Through Stuggle | File Type: audio/mpeg | Duration: 44:58

We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.

 Long-Term Food Storage with Chef Keith Snow | File Type: audio/mpeg | Duration: 45:40

Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!

 The Art of Healthy Snacking with Veronica Bosgraaf | File Type: audio/mpeg | Duration: 28:11

Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.

 Should You Homeschool Your Children? Ask PJ Jonas | File Type: audio/mpeg | Duration: 46:51

Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some tips and tricks up her sleeve to share with you.

 Sound Healing: Vibration, Energy & Intention | File Type: audio/mpeg | Duration: 30:49 Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.

 Acro Yoga - Balance, Trust, Communication with Miles Kroeker | File Type: audio/mpeg | Duration: 27:53

Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.

 The Unknown Benefits of Red Light Therapy | File Type: audio/mpeg | Duration: 31:36

Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the convenience of your home.

 Healthy Heart, Happy Heart with Dr. Jennifer Haythe | File Type: audio/mpeg | Duration: 35:47

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

 Rest to Optimize Your Health with sean light | File Type: audio/mpeg | Duration: 43:51

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

 Fennel, the World's Healthiest Food | File Type: audio/mpeg | Duration: 22:59

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

 Galangal, the Spice of Life | File Type: audio/mpeg | Duration: 20:16

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

 Increase your motivation with Ian Weinberg | File Type: audio/mpeg | Duration: 23:54

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.

 Cured by Nature | File Type: audio/mpeg | Duration: 29:32

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.


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