Healthy Lifestyle Show show

Healthy Lifestyle Show

Summary: Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at

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 The Unknown Benefits of Red Light Therapy | File Type: audio/mpeg | Duration: 31:36

Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the convenience of your home.

 Healthy Heart, Happy Heart with Dr. Jennifer Haythe | File Type: audio/mpeg | Duration: 35:47

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

 Rest to Optimize Your Health with sean light | File Type: audio/mpeg | Duration: 43:51

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

 Fennel, the World's Healthiest Food | File Type: audio/mpeg | Duration: 22:59

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

 Galangal, the Spice of Life | File Type: audio/mpeg | Duration: 20:16

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

 Increase your motivation with Ian Weinberg | File Type: audio/mpeg | Duration: 23:54

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.

 Cured by Nature | File Type: audio/mpeg | Duration: 29:32

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.

 Brain Fog Fix with Dr. Mike Dow | File Type: audio/mpeg | Duration: 27:32

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!

  Healthy Mindset, Your Greatest Investment with Scott Turner | File Type: audio/mpeg | Duration: 30:58

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

 Eating Clean Cooking Dirty with Samantha Rodgers | File Type: audio/mpeg | Duration: 36:03

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

 Fitness Tips by Joe De Sena - How to Train for the Spartan Race | File Type: audio/mpeg | Duration: 19:15

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

 Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church | File Type: audio/mpeg | Duration: 28:20

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

 How to Manage & Reduce Stress with Dr Mary Wingo | File Type: audio/mpeg | Duration: 37:32

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

 How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary | File Type: audio/mpeg | Duration: 25:11

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

 Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson | File Type: audio/mpeg | Duration: 30:43

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.


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