Curious Minds: Innovation in Life and Work show

Curious Minds: Innovation in Life and Work

Summary: Learn from inspiring innovators who are rethinking life and work in a changing world. Each week, Gayle Allen discovers how these entrepreneurs, writers, scientists and inventors, achieve their most fascinating and inspiring breakthroughs. Have fun taking a peek into their Curious Minds!

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 CM 019: Gillian Tett on Breaking Down Silos | File Type: audio/mpeg | Duration: 33:54

When we operate in silos, we narrow our perspective in ways that can limit, and even destroy, innovation. So where have we seen silos before and what can we learn from them? In this fascinating conversation with Gillian Tett, award-winning journalist and U.S. Managing Editor of the Financial Times, she explains how silos reversed decades of innovation at Sony, limited innovation in a world-class hospital, and played a key role in the 2007 global financial crisis. Drawing on insights from her bestselling book, The Silo Effect: The Peril of Expertise and the Promise of Breaking Down Barriers, she helps us see the patterns that create these tendencies, and the simple steps we can take to avoid or overcome them. In this episode you will learn: what makes smart people do apparently stupid things how rewards and incentives can reinforce a silo mentality why success can lead to silo perspectives steps we can take to overcome mental and organizational silos the value of an insider-outsider perspective Also in this interview, Gillian encourages us to recognize how the silos begin erected in the information technology industry have begun to mirror those that led to the 2007 global financial crisis. She is the other of two other bestselling books, Saving the Sun and Fools Gold. Selected Links to Topics Mentioned @GillianTett The Silo Effect: The Peril of Expertise and the Promise of Breaking Down Barriers by Gillian Tett Fools Gold by Gillian Tett Saving the Sun by Gillian Tett Financial Times Octopus Pots British Press Awards Sony Cleveland Clinic Pierre Bourdieu Mental Maps Sony Walkman Apple UBS Securitizations Sir Paul Tucker Paul McCulley PIMCO Shadow banking New York Fed

 CM 018: Jeff Speck on Designing Cities that Fuel Innovation | File Type: audio/mpeg | Duration: 45:00

Why do most people want to live in walkable cities and towns? How can places like these influence our well-being and impact the spread of innovation?  Jeff Speck, city planner, urban designer, TED Talk speaker, and bestselling author of Walkable City: How Downtown Can Save America, One Step at a Time, offers fascinating and fact-filled responses to these questions. Along the way, he tells us the changes needed to make cities the thriving places that most people want. In this episode you will learn: what is a walkable city how walkable cities drive innovation by attracting talent what makes cities safer than suburbs how more traffic signals actually make cities less safe why the most popular solutions to congestion actually increase it what the cheapest solution is for making a city more walkable how great urban design trumps weather every time Jeff also shares a fascinating insight regarding a possible downside of self-driving cars. Links to Topics Mentioned in this Podcast @JeffSpeckAICP Walkable City: How Downtown Can Save America, One Step at a Time by Jeff Speck The Walkable City TED Talk by Jeff Speck Walkscore Millenial Generation Baby Boomer Generation Friends Seinfeld Sex and the City Externalities Millenials Seek Walkable Cities Bowling Alone by Robert Putnam Single Family Housing Oklahoma City Mayor Mick Cornett Induced demand and traffic Free Good Donald Shoup Prospect-refuge Theory and Jay Appleton Design Thinking Charrettes for Design Andres Duany Elizabeth Plater-Zyberk Happy City: Transforming Our Lives Through Urban Design by Charles Montgomery Inclusionary zoning Granny flats Wyandanch, New York

 CM 017: Jonah Berger on Why Things Catch On | File Type: audio/mpeg | Duration: 32:56

Why do certain products, services, or stories go viral? How can we make our own work contagious? These are questions Wharton Professor, Jonah Berger, answers in his bestselling book, Contagious: Why Things Catch On. In this fascinating interview, he explains his six-part framework and discusses the behaviors that drive us to make certain ideas, products, and services contagious. In this episode you will learn: how to apply these techniques to your own work what made the video for a seemingly humdrum product – a blender – go viral which emotions drive us to share and which ones do not what makes us spread the word for free why you might suffer from the curse of knowledge and how you can avoid it the critical difference between social media and word of mouth Jonah also gives us a peek into his upcoming book on all the ways social influence drives our behavior. Fascinating stuff! Links to Topics Mentioned in this Podcast Fantasy Football Star Wars iPhone Apple Disney eBay Google Beta testing Social psychology Contagious: Why Things Catch On by Jonah Berger STEPPS Framework Hooked: How to Build Habit-forming Products by Nir Eyal Geico ad for Hump Day Curse of knowledge Trojan Horse Social influence If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo! www.gayleallen.net LinkedIn @GAllenTC

 CM 016: Michelle Segar on Rethinking Exercise and Motivation | File Type: audio/mpeg | Duration: 34:12

If you are one of the millions of people who struggle to stick with an exercise program, Michelle Segar has a secret for you: It is not your fault; it is a faulty system. After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP — the Sport, Health, and Activity research and policy center at the University of Michigan — has created a framework for rethinking exercise, one that replaces a prescriptive mindset with one more aligned with human behavior and emotion. Filled with practical tips and strategies, Michelle’s bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is informed by years of putting these findings into practice with people just like you. In this episode you will learn: how to short-circuit the vicious cycle of failure why fitness apps are not enough why willpower is not the answer the science of decision making and reward the power of self-determination theory – initiating behavior because you should versus because you find it meaningful the more moderate recommendations for physical activity – which are known by less than 1 percent of physical activity professionals Links to Topics Mentioned in this Podcast Paulo Freire Dan Ariely Behavioral economics Reward Substitution Self-determination theory No Sweat Resolutions Quiz No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar, Ph.D. 2015 USA Best Book Awards SHARP at the University of Michigan Forbes The New York Times Prevention If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo! @GAllenTC www.gayleallen.net LinkedIn

 CM 015: Warren Berger on Questions that Prompt Innovation | File Type: audio/mpeg | Duration: 22:20

What if the secret to successful innovation lies in asking ambitious questions, the kinds most of us rarely ask? That is exactly what Warren Berger learned in speaking with some of the most recognized, global leaders in innovation. He discovered that they not only ask different kinds of questions, but they apply those questions to problems unsolved and unseen. Along the way, they change the world. He shares these insights, and more, in his bestselling book, A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas. Most importantly, he helps us learn how we, too, can ask these kinds of questions and get started on our own innovative paths. In this episode you will learn: why curiosity is a killer app for success in work, life, and leadership the difference between ordinary and game changing questions the power of problem finding tips for helping us question our assumptions a framework to support innovative inquiry the connection between making, design thinking and powerful inquiry how important it is to create a culture of questioning Warren will share insights from his work with leaders in all kinds of organizations, including schools, and he will talk about his goals for future projects. Links to Topics Mentioned in this Podcast Wired Magazine Why Curious People are Destined for the C-Suite by Warren Berger in Harvard Business Review The Right Question Institute Netflix Maker Movement Design Thinking If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo! @GAllenTC www.gayleallen.net LinkedIn

 CM 014: Alvin Roth on the Secrets of Market Design | File Type: audio/mpeg | Duration: 31:26

Nobel-prize-winning economist Alvin Roth explores the markets that shape our lives, particularly our work, our health care and our schools. He also explains how key technologies enable companies like Uber, Airbnb, and Google to thrive. His insights extend beyond products, services, and features to include how successful companies attract and hire the most talented employees. Alvin Roth is a Stanford University Professor, and bestselling author of Who Gets What – and Why: The New Economics of Matchmaking and Market Design. In this episode you will learn: how one phone call and a pivotal decision ultimately led to a Nobel Prize the important differences between markets the role of markets when it comes to marriage, loans, and more the role of social support in markets the ways the Internet and mobile technology shape market possibilities the three key factors that influence the success of companies like Airbnb and Uber the ways Smartphones are influencing markets how labor market findings influenced the market designs of today what game theory can teach us about getting into college and getting a job how market designers are applying their skills to the growing global refugee crisis Alvin also shares what got him interested in the economics of market design and the potential this new field holds for helping us rethink what markets are and can do. Links to Topics Mentioned in this Podcast Who Gets What — and Why: The New Economics of Market Design by Alvin Roth Bob Beran National Resident Matching Program University of Pittsburgh Stanford University Harvard University Operations research Uber Airbnb Google Roth-Peranson Algorithm Elliott Peranson United Network for Organ Sharing (UNOS) School Choice Programs Black Market Repugnant Markets eBay PayPal Smartphone Lloyd Shapley David Gale

 CM 013: Jamie Holmes on the Surprising Benefits of Uncertainty | File Type: audio/mpeg | Duration: 40:37

No one likes uncertainty, yet our success may depend on it. In the bestseller, Nonsense: The Power of Not Knowing, Jamie Holmes argues that uncertainty and ambiguity are invaluable mindsets in an increasingly complex world. In fact, he wants us to rethink our desire for order and closure, so that we can be better leaders, decision makers, and innovators. A recent Future Tense Fellow at New America, Jamie has written for the New York Times, the New Yorker, the Philadelphia Inquirer, CNN, the Huffington Post, POLITICO, the Christian Science Monitor, the New Republic, the Atlantic, Slate, Foreign Policy, and the Daily Beast. In this episode you will learn: the reasons why a high tolerance for uncertainty is so valuable right now the ways we can use uncertainty to avoid bad decisions how our need for closure and order drives so much of what we do the value of uncertainty for innovation and creativity strategies for guarding against negative behaviors associated with certainty when (and how) to hire employees who thrive on uncertainty the kinds of leaders we prefer versus need in times of uncertainty how successful, innovative companies incorporate uncertainty into their business models what this means for educators and learners the real-world disorder and chaos associated with innovation, discovery, and creativity concrete strategies to help students get more comfortable with uncertainty what a renowned golf instructor can teach us about feedback the power of travel and bilingualism for building this capacity the power of reading fiction for helping us strengthen our tolerance for uncertainty Jamie also shares how uncertainty, ambiguity and not knowing make us better leaders and expand our capacity for innovation and creativity. Links to Topics Mentioned in this Podcast Nonsense: The Power of Not Knowing by Jamie Holmes Future Tense Fellow New America New Republic New York Times Slate Politico The Atlantic Foreign Policy Jerome Bruner Leo Postman Travis Proulx Jordan Peterson Arie Kruglanski Gallup George W. Bush

 CM 012: Thiel Fellow Madison Maxey on Making and Design | File Type: audio/mpeg | Duration: 26:33

At 16, Madison Maxey was the youngest to intern at Tommy Hilfiger. Shortly after that, she founded her company, The Crated, a product innovation studio focused on second-generation wearable technology. Then, she went to college, like she was supposed to do. But for Maddy, there was a disconnect between the feelings that she received from her work and sitting in college classes.So after one semester of college, she dropped out to accept a Thiel Fellowship. Since then her work has been featured in Wired, Fast Company, and New York Magazine, and she has provided wearable tech insights to the likes of the White House and Google. She has been named a founder to watch by Women 2.0 and is an Entrepreneur in Residence at General Assembly and an Artist in Residence at Autodesk. This week, in a special edition of Curious Minds, I share interviews with four young people, ages 18-22, each of whom decided either to drop out or never attend college, in order to pursue work that mattered to them. Each is either a current or past recipient of a Thiel Fellowship, a program founded in 2011 by Peter Thiel to encourage young people to sidestep college and a traditional life path, in order to chart their own course as entrepreneurs. In this episode you will hear Madison talk about: innovations in wearable technology what motivated her to learn programming why she dropped out of college after one semester her eagerness to be a Thiel Fellow her passion for costume design and design optimization what her parents thought about her decision to drop out of college her policy of You Do You the importance of finding your tribe how communication skills inform her work her work in relation to the Maker Movement how uncertainty is a natural part of innovation why young people should be working on projects right now how she had to learn the skills of time management her curiosity about teamwork, collaboration, and community in relation to a goal Links to Topics Mentioned in this Podcast Squarespace Fitbit Digital Fabrication Textile Circuits General Assembly Thiel Fellow Pier 9 in San Francisco Autodesk Computational Design 3D CNC Machine The Maker Movement David Heinemeier Hansson Basecamp (formerly 37Signals)

 CM 011: Thiel Fellow Alex Koren on Learning to Fail | File Type: audio/mpeg | Duration: 26:30

Alex Koren had never considered dropping out of college. A successful high school student, he headed to Johns Hopkins University and was class president in his first year. Furthermore, that summer, Alex headed to a high-powered summer internship at Intel, seemingly the perfect opportunity for an undergraduate engineering major. Then something happened. While working at Intel, Alex organized a hackathon that led to his first company, Hyv, which focused on solving big problems with data. The engagement and exhilaration that he felt led him to found the company Chrg, with the goal of using everyday outlets and chargers in service of electric vehicles. Not long after that, Alex dropped out of college to accept 2014 Thiel Fellow. This week, in a special edition of Curious Minds, I share interviews with four young people, ages 18-22, each of whom decided either to drop out or never attend college, in order to pursue work that mattered to them. Each is either a current or past recipient of a Thiel Fellowship, a program founded in 2011 by Peter Thiel to encourage young people to sidestep college and a traditional life path, in order to chart their own course as entrepreneurs. In this episode you will hear Alex talk about: what he learned about failure how pursuing work that mattered meant doing something that shocked even him how to create communities for your passions the difference between a life of extrinsic versus intrinsic motivation the importance of living with uncertainty as you pursue your goals the power of surrounding yourself with passionate people our responsibility to make things relevant for ourselves the reasons that we lose our creativity his attraction to what tomorrow holds Links to Topics Mentioned in this Podcast Thiel Fellows Johns Hopkins University Hyv Chrg Intel Hackathon Facebook Parse Skype Interroga Omnia If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Clark Nowlin and his sound engineering team at Clarity Podcasting and to Emmy-award-winning Creative Director Vanida Vae for creating the Curious Minds logo!

 CM 010: Thiel Fellow Jihad Kawas on Young Entrepreneurs | File Type: audio/mpeg | Duration: 28:08

Jihad Kawas started his company, Saily, when he was 16 years old growing up in Lebanon. Now, two years later, after a recent public launch, his app has over 140,000 U.S. users and is gaining over 1,000 new users daily. Jihad is a 2015 Thiel Fellow who never attended college. Along the way, he was awarded a Forbes 30 Under 30 Scholarship, took first place at an MIT Social Innovation Camp, and has been a TEDx Talk speaker. This week, in a special edition of Curious Minds, I share interviews with four young people, ages 18-22, each of whom decided either to drop out or never attend college, in order to pursue work that mattered. Each is either a current or past recipient of a Thiel Fellowship, a program founded in 2011 by Peter Thiel to encourage young people to sidestep college and a traditional life path, in order to chart their own course as entrepreneurs. In this episode you will learn: how building things as a young person led him to where he is today why parents need to let their children build real, meaningful things his beliefs regarding the impact of parents, families, and schools on young people ways even cutting-edge schools have rules and policies that constrain how he viewed school as something to get through in order to pursue his passion the power of having to develop a pitch to persuade and convince the funny way he found out about the Thiel Fellows program what it is like to be an 18-year-old Thiel Fellow and company founder how the success and accomplishments of his peers spur him on how he spends his time about the constant battle he faces with uncertainty and doubt about his advice for young people what he is curious about today Links to Topics Mentioned in this Podcast Google Sharing economy Airbnb Uber TaskRabbit Project-based Learning Apple Worldwide Developers Conference (WWDC) TEDx Talk by Jihad Kawas iPhone 4 Saily Craigslist Instagram Flickr Silicon Valley TV show Peter Thiel If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Clark Nowlin and his sound engineering team at

 CM 009: Thiel Fellow Charlie Stigler on College and Career | File Type: audio/mpeg | Duration: 30:03

At the age of 16, Charlie Stigler built SelfControl, an app designed to block out online distractions. It has been downloaded by millions. Encouraged by that success, two years later, Charlie founded a successful ed tech company, Zaption, which rethinks the use of video for learning. He did both before the ink was dry on his high school diploma. After graduation, Charlie did what everyone expected him to do. He headed off to college at Columbia University. Two years later, even he was surprised when he decided to drop out and become a Thiel Fellow in 2012. This week, in a special edition of Curious Minds, I share interviews with four young people, ages 18-22, each of whom decided either to drop out or never attend college, in order to pursue work that mattered. Each is either a current or past recipient of a Thiel Fellowship, a program founded in 2011 by Peter Thiel to encourage young people to sidestep college and a traditional life path, in order to chart their own course as entrepreneurs. In this episode you will hear: how the projects that got Charlie into college were the very things he had to give up once he got there ways friends and family responded to his decision to choose a different path what exposure to can-do, will-do entrepreneurs helped him see what we lose when everything is done for us how he learned to decide what structure looked like for him how his real learning was taking place outside of high school and college how high school did not support independent entrepreneurial thinking advice for young people how we delay and support young people in not knowing what they want to do rather than encouraging them to find out and supporting that how technology and artificial intelligence and the rapid pace of change is helping us rethink our shoulds Links to Topics Mentioned in this Podcast Thiel Fellows SelfControl Zaption Steve Lambert Wired MacWorld Washington Post James Stigler Columbia University If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Thank you to Clark Nowlin and his sound engineering team at Clarity Podcasting and to Emmy-award-winning Creative Director Vanida Vae for creating the Curious Minds logo! @GAllenTC www.gayleallen.net LinkedIn

 CM 008: Mona Patel on What Drives Great Design | File Type: audio/mpeg | Duration: 24:09

Design thinking and creativity are like muscles: we all have them, but they are more useful when they are strengthened! In this bestselling book Reframe: Shift the Way You Work, Innovate, and Think, Mona Patel gives you the perfect exercises for your design workout, giving you the tools you need to unleash your inner designer. Mona is a regular contributor to Fast Company, Time Magazine, and Forbes, and she is the founder and CEO of Motivate Design. Mona is also an adjunct professor at Parsons School of Design. In this episode, she explains the ways design thinking informs her life and her work, and she shares some of the strategies she uses with friends, family, colleagues, and clients. In addition, you will learn: how to unleash your creativity through design thinking why everyone can be creative creative openers you can use with your teams questions that actually limit our creativity how to push people to create something better without making them feel bad the most important question for designing solutions which assumptions hold us back what it is like to be a woman of color leading a design company the power of a design-centered culture in the workplace If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Links to Topics Discussed Reframe: Shift the Way You Work, Innovate, and Think by Mona Patel Motivate Design Four-C Model of Creativity by James Kaufman and Ronald Beghetto TEDx Talk by Mona Patel Ethnography Kodak Excuse Personas White Space Project Greenlight Human-centered Design Woman and Minority Owned Business Happiness Coordinator Maslow Hierarchy of Needs Thank you to Clark Nowlin and his sound engineering team at Clarity Podcasting and to Emmy-award-winning Creative Director Vanida Vae for creating the Curious Minds logo!

 CM 007: Janice Kaplan on How Gratitude Changes Your Life | File Type: audio/mpeg | Duration: 29:49

What happens when you dedicate a year of your life to practicing gratitude? Maybe everything. In this groundbreaking new book, The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life, Janice Kaplan explains the science behind the power of gratitude. The author of twelve books, including The New York Times bestselling memoir, I will See you Again, Janice was an award-winning producer at ABC-TV Good Morning America, Executive Producer of the TV Guide Television Group, and Editor-in-Chief of Parade Magazine. In this episode, Janice explains the surprising, counterintuitive connection between gratitude and happiness. She also shares simple steps we can take today to increase the amount of gratitude we express and how doing it can change your life. In this episode, you will learn: how a mindset of gratitude gives us control over our own happiness simple steps you can take to express gratitude right now with family and friends the mental and physical health benefits of practicing gratitude the connection between gratitude and experiences over stuff the importance of gratitude at work, and how it can drive purpose and ambition how gratitude gets us beyond the comparison game the differences between intentional and reactive gratitude how gratitude plays an important role in rebounding from life tragedies the power of a gratitude diet how we have so much more control over our happiness than we think If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Links to Topics Discussed Parade Magazine John Templeton Foundation National Gratitude Survey TSA Habituation Massachusetts General Hospital Tom Gilovich Paul Piff Monopoly game Daniel Gilbert David Steindl Rast Thank you to Clark Nowlin and his sound engineering team at Clarity Podcasting and to Emmy-award-winning Creative Director Vanida Vae for creating the Curious Minds logo!

 CM 006: Mick Ebeling on How to Achieve the Impossible | File Type: audio/mpeg | Duration: 32:44

Mick Ebeling is the Founder of Not Impossible Labs, an online crowdsourcing platform that dramatically improves the lives of millions by creating low-cost, open-source, and do-it-yourself devices. For example, through a combination of marking and hacking, Not Impossible Labs developed 150-dollar devices that helped people with ALS communicate with loved ones for the first time in years, as well as prosthetic limbs for Sudanese children for as low as 50 dollars. The philosophy of Not Impossible Labs is to help one to help many, that is, to create a life-changing solution for one person, and then think about how to scale it. He describes these innovations in the bestselling book Not Impossible: The Art and Joy of Doing What Could Not Be Done. Mick was deemed one of the Top 50 Most Creative People in 2014 by Advertising Age. He was also the recipient of the 2014 Muhammad Ali Humanitarian of the Year Award. In this interview, he shares the circumstances that launched Not Impossible Labs and that led to his book. He talks about the people whose problems he committed to solve and the hacking, making and do-it-yourself approaches he and his fellow innovators used to do just that. In this episode, you will learn: how to commit first to achieve the impossible how a 150-dollar EyeWriter helped a renowned artist with ALS draw again how 3D printers revolutionized life for Sudanese youth the importance of making and hacking for solving real-world problems how to empower young people to embrace a Not Impossible mindset how seeking solutions helps us make creative connections Mick also shares several of the new projects his organization has underway, and he talks about ways Not Impossible Labs is bridging the gap between makers and problem solvers. If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Links to Topics Discussed Not Impossible Labs: The Art and Joy of Doing What Could Not Be Done by Mick Ebeling Mick Ebeling TED Talk Not Impossible Labs Not Impossible Street Art Tony Tempt One Quan Tempt One Foundation Stephen Hawking Time Magazine Top 25 Inventions MoMA EyeWriter Optical character technology Isuzu Trooper Hacker

 CM 005: Nir Eyal on Rethinking Our Online Habits | File Type: audio/mpeg | Duration: 37:13

Nir Eyal is the bestselling author of Hooked and a contributing writer for Forbes, TechCrunch, and Psychology Today. An entrepreneur, educator, and speaker, Nir writes about innovations at the intersection of psychology, technology, and business. In this interview, Nir shares the psychology behind why we get hooked by our devices and apps. He talks about how product designers use this knowledge to deliberately build certain features into their products, and he encourages us to use this knowledge to rethink our tech habits. In this episode, you will learn: the psychology that informs our technology habits the four key elements that make a technology product habit-forming the connection between emotion and our habits with tech what makes certain tech products are more sticky than others tips for what to do when tech becomes too addictive how we can use this technology to form good habits Nir also shares how what hooks us with tech can be used to improve the quality of our lives, especially when it comes to physical and mental health and wellness, and how he makes that the focus of his work today. If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Links to Topics Discussed 7 Cups of Tea Facebook Twitter WhatsApp Snapchat YouTube B. F. Skinner Operant Conditioning Slack IKEA The IKEA effect Dan Ariely Behavioral Economics Michael Norton Legos Robert Cialdini Foot in the Door Technique Cognitive Dissonance Hooked: How to Build Habit-Forming Products by Nir Eyal Google Marc Andreeson Getting Unhooked by Nir Eyal Game of Thrones First World problems Stanford University d.school

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