Downtime - The Mountain Bike Podcast

This week I’m joined by one half of PNW Components, Aaron Kerson. Aaron has previously worked as a product manager for Specialized and Marin, but his entrepreneurial streak was there from an early age, and has lead to him setting up his own mountain bike brand, PNW Components, with his wife Emily. In this episode we chat about his background, and how his experience in a number of different areas, led to him having the idea for PNW. If you’re wondering what it takes to do your own thing in the mountain bike world, then there is a lot to learn from this episode. If you’re interested to find out more, then check out what they have to offer at pnwcomponents.com. As a Downtime listener, you can use the code ‘downtime’ at the checkout for 10% off until the end of June 2019. Also don’t forget to give them a follow on Instagram @pnwcomponents If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. If you’re enjoying what we are doing, and want to show your support, then you can join a growing group of Downtime supporters by heading to downtimepodcast.com/shop and getting yourself a treat. Here are links to Aaron’s book recommendations, The 4-Hour Work Week by Tim Ferriss – HERE Contagious by Jonah Berger – HERE Art of the Start by Guy Kawasaki – HERE If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

Rémy Métailler has quite a unique place in the sport, being well known for his Rampage performances, and his urban downhill racing, but he is also a busy product tester for many brands. We sit down to chat about how Rémy has built his career within the mountain bike industry, and some of his experiences along the way. We also talk athlete pay, world cup downhill, how he approaches big features, and plenty more, so hit play and give it a listen. This episode of the podcast is supported by PNW Components. I’ve been using their Loam Lever, and it’s hands down the best dropper lever I’ve ever used. Check them out at pnwcomponents.com and listeners get 10% off until the end of June 2019 using the code ‘downtime’ at the checkout. This episode is also supported by Morvélo Clothing. They are making well thought out riding gear that’s a bit different to the big brands. It’s also great quality and really well priced. Even better, as a Downtime listener you get 25% off all full priced clothing until the end of May 2019 using the code ‘DOWNTIME’ at the checkout. So head to morvelo.com/mtb now and check out what they have to offer. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. You can follow Rémy on Instagram @remymetailler and find his YouTube channel here If you want to support the podcast, and show that you’re part of an ever growing crew of riders who are listening, learning, and getting faster, then head to downtimepodcast.com/shop and get hold of a t-shirt, hoodie, sweatshirt or mug. Shipping is FREE worldwide on orders over £30! If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Luis Barra

Maribor is a classic World Cup venue, absent from the circuit for 9 years, but this weekend we returned and boy did it deliver! A popular race with riders and fans, Maribor 2019 was definitely one to watch. We catch up with Neko Mulally and Eliot Jackson to find out more about what went on during the weekend. This episode of the podcast is supported by PNW Components. I’ve been using their Loam Lever, and it’s hands down the best dropper lever I’ve ever used. Check them out at pnwcomponents.com and listeners get 10% off until the end of June 2019 using the code ‘downtime’ at the checkout. This episode is also supported by Morvélo Clothing. They are making well thought out riding gear that’s a bit different to the big brands. It’s also great quality and really well priced. Even better, as a Downtime listener you get 25% off all full priced clothing until the end of May 2019 using the code ‘DOWNTIME’ at the checkout. So head to morvelo.com/mtb now and check out what they have to offer. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. Don’t forget to check out Eliot’s World Cup stats website here at mworldcup.eliotjackson.com If you want to support the podcast, and show that you’re part of an ever growing crew of riders who are listening, learning, and getting faster, then head to downtimepodcast.com/shop and get hold of a t-shirt, hoodie, sweatshirt or mug. Shipping is FREE worldwide on orders over £30! If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Isac Paddock

Oli Pepper, one of the founders of Morvélo clothing joins us for this week’s episode. I’ve been a big fan of Morvélo since I discovered the brand around 8 years ago, as they’ve always done things a bit differently. I was excited to sit down with Oli and find out about where the brand came from, their approach to design and testing, kit to help you ride without a pack, the future of mountain bike clothing and plenty more. If you’re looking for innovative riding gear that offers a fresh alternative to the big brands, then check out what Morvélo have to offer at morvelo.com/mtb As a Downtime listener, you get 25% off all full price Morvélo clothing until 31st May 2019 by using the code ‘DOWNTIME’ at the checkout. Head here and have a look. You can also follow Morvélo on Instagram @morvelomtb If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. Interested in getting your hands on some exclusive Downtime gear, then head to downtimepodcast.com/shop and join our growing club of supporters. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

With 5 elite world championships, and 6 world cup overall wins, Rachel Atherton has been at the very top of the sport for a long time now. We sit down for a chat about how it all began, and her journey so far, through the highs and lows, to find out what it takes to push yourself to the edge, and be one of the most successful athletes the sport has ever seen. Hit play and find out what it takes to win. This episode of the podcast is supported by CushCore. Our recent episode with their inventor and founder, Adam Krefting, is available here. These inserts are more than just a rim protector, giving improved damping, better cornering support, lower rolling resistance and an improved ability to roll through chunky terrain. They are used by riders like EWS star Martin Maes, and 3x World DH champ Loic Bruni. You can find out more at cushcore.com, or over on Instagram @cushcore. We are also supported by The Trailhead Bicycle Company in Shrewsbury, UK. The Trailhead is an awesome bike shop, with a great team of staff, headed up by main man Sandy Plenty. There’s an episode with Sandy from last year which you can find here. The Trailhead are focussed on customer service, and as a listener you can experience that by getting 15% off workshop labour by using the code ‘Trailhead15’ when booking via phone or email. Call on +44(0)1743 537124, or email on sales@thetrailhead.co.uk You can find The Trailhead Bicycle Company at www.thetrailhead.co.uk on Instagram @the_trailhead_bicycle_co, on Facebook @thetrailheadbicyclecompany, and you can find Sandy here @sandy_plenty If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. To follow Rachel on Instagram, head to @rachybox, and you can check out Atherton Racing @athertonracing and Atherton Bikes @athertonbikes Join the exclusive club of Downtime Podcast supporters by grabbing yourself something from our webstore downtimepodcast.com/shop. Shipping is FREE worldwide on orders over £30! If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Josie Owen

Nigel Wade is the inventor of the Shockwiz, and his story shows what can be achieved with a good idea and a lot of hard work. Nigel took the Shockwiz from a personal interest, through a seed of a product idea, to Kickstarter in order to fund development and manufacturing, and ultimately to SRAM/Quarq to launch to the mass market. People like Nigel are fundamental to the progression of our sport, so it was great to sit down and find out more about him, and how he got the Shockwiz to market. Have a listen to an inspiring story of what it takes to bring a novel mountain bike product to market. This episode of the podcast is supported by Quarq, you can check out the Shockwiz and their other products at quarq.com. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. Want to follow Quarq on instagram, then you can find them @quarq Interested in getting your hands on some exclusive Downtime gear, then head to downtimepodcast.com/shop and join our growing club of supporters. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

Claire Buchar is an inspiring lady, with a background in World Cup DH, and a World Champs bronze medal to her name, she now works for Chromag Bikes and coaches at Kovarik Racing. In this episode you’ll find out more about Claire’s story, what drives her, and some of the huge challenges that she has had to overcome in order achieve everything that she has. This is well worth a listen, so you know what to do! This episode of the podcast is supported by CushCore. Our recent episode with their inventor and founder, Adam Krefting, is available here. These inserts are more than just a rim protector, giving improved damping, better cornering support, lower rolling resistance and an improved ability to roll through chunky terrain. They are used by riders like EWS star Martin Maes, and 3x World DH champ Loic Bruni. You can find out more at cushcore.com, or over on Instagram @cushcore. This episode of the podcast is also supported by The Trailhead Bicycle Company in Shrewsbury, UK. The Trailhead is an awesome bike shop, with a great team of staff, headed up by main man Sandy Plenty. We released an episode with Sandy last year which you can find here. The Trailhead have an awesome shop ride every Tuesday at 6.45pm, where you can ride the best trails in the area with a great mixed bunch of riders. You can find the details on their social media accounts (links below). You can find The Trailhead Bicycle Company at www.thetrailhead.co.uk on Instagram @the_trailhead_bicycle_co, on Facebook @thetrailheadbicyclecompany, and you can find Sandy here @sandy_plenty If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. To follow Claire on Instagram, head to @claire_buchar, and you can check out Kovarik Racing at kovarikracing.com. You can show your support for the podcast by getting yourself a t-shirt, hoodie, sweatshirt or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Petri Films

This year’s downhill World Cup season is nearly upon us, and Eliot and Neko are back! Join us as we get excited about the upcoming races, chat about the new tracks, team changes, Atherton Bikes, who to look out for, and our predictions for the overall and World Champs wins. The countdown has begun, and I for one can’t wait to get the action underway! Keep tuned throughout the season, when Eliot and Neko will be joining me for our post-race analysis shows, to get deep into the weekend’s goings-on. This episode of the podcast is supported by CushCore. Our recent episode with their inventor and founder, Adam Krefting, is available here. These inserts are more than just a rim protector, giving improved damping, better cornering support, lower rolling resistance and an improved ability to roll through chunky terrain. They are used by riders like EWS star Martin Maes, and 3x World DH champ Loic Bruni. You can find out more at cushcore.com, or over on Instagram @cushcore. This episode of the podcast is also supported by The Trailhead Bicycle Company in Shrewsbury, UK. The Trailhead is an awesome bike shop, with a great team of staff, headed up by main man Sandy Plenty. We released an episode with Sandy last year which you can find here. The local bike shop is an important part of our riding communities, so please make sure that you support yours! You can find The Trailhead Bicycle Company at www.thetrailhead.co.uk on Instagram @the_trailhead_bicycle_co and you can find Sandy here @sandy_plenty If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. Check out Eliot’s World Cup Stats website here, and support his Patreon here. You can show your support for the podcast by getting yourself a t-shirt, hoodie, sweatshirt or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Isac Paddock

Kali Protectives founder, Brad Waldron, has quite the background, having worked in aerospace engineering and been the engineering director at Specialized before starting Kali. We sit down to chat about his background, how Kali Protectives came about, and how their approach differs to many other helmet manufacturers, in order to satisfy Brad’s ongoing mission to make the safest helmets possible. We also chat about Nicholi Rogatkin’s insane Rampage crash, how they analysed that impact, and how the helmet performed. In this episode you’ll learn a bit about the different jobs that helmets need to do, and why the absorption of oblique and lower g-force impacts is just as important as meeting the current standards. Well worth a listen for anyone who wants to know more about how to protect their head well! This episode of the podcast is supported by Kali Protectives, you can check out their product range, and find out more about their technology by heading to kaliprotectives.com If you want to find out more about concussion then you can listen to our episode with Katy Curd here, and our Concussion Special here If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. If you want to follow Kali on instagram, then you can find them @kaliprotectives, or on Facebook @kaliprotectives If you want to support what we’re doing, then get yourself a t-shirt, hoodie, sweatshirt or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

Eliot Jackson has been on the podcast numerous times, offering his expertise for our World Cup analysis shows, but this time he gets his own episode. Eliot is definitely someone who really thinks about stuff, analyses life and is happy to break with convention, so I learned a lot from chatting with him. We cover his background in motocross, leaving school at a young age, his naivety when he started racing, web programming, investing and plenty more… so hit play and have a listen to my conversation with Eliot Jackson. This episode of the podcast is supported by The Strength Factory, and Ben is offering you 50% off your first month of their new ‘Complete MTB Programme’. All you need to do is to use the code ‘downtimefit’ at the checkout. Head to www.thestrengthfactory.uk/strength-and-conditioning-programming-service-mtb/ to find out more. You can also hear from their main man, Ben Plenge, in the 2 episodes he has recorded with us here and here. This episode of the podcast is also supported by We Are One Composites, who are making awesome carbon wheels in Kamloops, Canada. I’ve been using their Agent 29er wheels for 9 months now and I’m a BIG fan! As a downtime listener, you can get 20% off everything listed on www.weareonecomposites.com by using the code ‘Downtime20’ at the checkout until 31st March 2019, so you better be quick! If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. You can follow Eliot on Instagram @eliotjackson, check out his awesome World Cup Stats website at worldcup.eliotjackson.com, and support that via Patreon at patreon.com/worldcupstats. For Eliot’s book recommendations, check out ‘I Am Pilgrim’ by Terry Hayes here, and ‘Superforecasting’ by Philip Tetlock and Dan Gardner here. For Eliot’s podcast recommendations, check out Malcolm Gladwell’s Revisitionist History here, and the Freakonomics podcast here. Support the podcast by getting yourself a t-shirt, sweatshirt, hoodie or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at

Neko Mulally was an early supporter of the podcast, and was our second ever guest. It’s become a tradition that we have a catch up just before the season, so here it is! We cover all sorts, including Neko’s 2018 season, his move to Intense, consulting on the Snowshoe World Cup track, learning from other disciplines and more, so hit play and give it a listen… This episode of the podcast is supported by The Strength Factory, and Ben is offering you 50% off your first month of their new ‘Complete MTB Programme’. All you need to do is to use the code ‘downtimefit’ at the checkout. Head to www.thestrengthfactory.uk/strength-and-conditioning-programming-service-mtb/ to find out more. You can also hear from their main man, Ben Plenge, in the 2 episodes he has recorded with us here and here. This episode of the podcast is also supported by We Are One Composites, who are making awesome carbon wheels in Kamloops, Canada. I’ve been using their Agent 29er wheels for 9 months now and I’m a BIG fan! As a downtime listener, you can get 20% off everything listed on www.weareonecomposites.com by using the code ‘Downtime20’ at the checkout until 31st March 2019. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. You can follow Neko on Instagram @nekomulally, and you can check out what’s going on at Windrock Bike Park over at windrockbikepark.com Support the podcast by getting yourself a t-shirt, sweatshirt, hoodie or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes Photo – Zach Faulkner

I’ve been riding the We Are One Agent 29er rims for a while now and I’ve been super impressed with how they ride, and how durable they are. When Dustin told me he’d managed to create new products that were an improvement, I wanted to find out more. So we got Dustin back on the podcast to chat about how they approached designing the new products, how they test, benchmark competitors, the challenges of having world class athletes on your products and much more. Give it a listen. This episode of the podcast is supported by We Are One Composites. As a Downtime listener, you get 20% off everything listed on their website weareonecomposites.com until the end of March 2019, using the code ‘Downtime20’ at the checkout. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. If you want to follow WeAreOne on instagram, then you can find them @weareonecomposites, or on Facebook @weareonecomposites I love seeing you all representing the podcast and wearing your mercy. If you want to support what we’re doing, then get yourself a t-shirt, hoodie, sweatshirt or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

Tom Caldwell of Caldwell Visuals joins me for a chat this week. If you’ve seen any of the ‘Slice of British Pie’ series, then you’re familiar with Tom’s work. We chat about how Tom got into filming, how he made it to where he is today, some stories from the filming of ‘British Pie’, plans for the future and much more. This episode of the podcast is supported by The Strength Factory, and they are offering you 50% off your first month of their new ‘Complete MTB Programme’. All you need to do is to use the code ‘downtimefit’ at the checkout. Head to www.thestrengthfactory.uk/strength-and-conditioning-programming-service-mtb/ to find out more. You can also hear from their main man, Ben Plenge, in the 2 episodes he has recorded with us here and here. This episode of the podcast is also supported by We Are One Composites, who are making awesome carbon wheels in Kamloops, Canada. I’ve been using their Agent 29er wheels for 9 months now and I’m a BIG fan! As a downtime listener, you can get 20% off everything listed on www.weareonecomposites.com by using the code ‘Downtime20’ at the checkout until 31st March 2019. If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. You can follow Tom on Instagram @tommyc_insta, on Facebook @CaldwellVisuals, or check out his Pinkbike blog here Support the podcast by getting yourself a t-shirt, sweatshirt, hoodie or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes Photo – Will Eaton

Are tyre inflation systems the next step in improving the overall suspension performance of our bikes? In this episode, we get into the detail of one of the most promising and also misunderstood technologies to enter the mountain bike world for some time. I’m joined by Adam Krefting, the founder and inventor of CushCore for a chat. We talk about how a regular tubeless tyre system works, and interacts with our suspension. Find out how Adam worked to create a product that can improve on that, and deliver not only improved puncture resistance and rim protection, but also significant benefits in how the bike rides and performs. We get into the science behind this, and some of the testing that CushCore have done to show what is possible. If you’ve been tempted to try some tyre inserts, or are looking for ways to improve your bike without spending a fortune, then this episode is well worth a listen! This episode of the podcast is supported by CushCore. You can find out everything you need to know about CushCore by heading to their website cushcore.com If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. If you want to follow CushCore on instagram, then you can find them @cushcore, or on Facebook @cushcore If you want to represent, and show your support for the podcast, then get yourself a t-shirt, hoodie, sweatshirt or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes

This week, we sit down for a chat with Ruaridh Cunningham. We chat about his background in World Cup DH racing, his recovery from some pretty serious injuries, the transition into Enduro World Series racing, along with some great tips based on Ruaridh’s own background in MTB coaching. This episode of the podcast is supported by The Strength Factory, and they are offering you 50% off your first month of their new ‘Complete MTB Programme’. All you need to do is to use the code ‘downtimefit’ at the checkout. Head to www.thestrengthfactory.uk/strength-and-conditioning-programming-service-mtb/ to find out more. You can also hear from their main man, Ben Plenge, in the 2 episodes he has recorded with us here and here. This episode of the podcast is supported by 661. As a downtime listener, you can get 25% off everything at www.sixsixone.com by using the code ‘downtimepodcast25’. Check out their great value Reset MIPS full face helmet! If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. You can follow Ruaridh on Instagram @rc_mtb Ruaridh does a bit of coaching at Dirt School, take a look at their website www.dirtschool.co.uk If you want some vegan cooking inspiration, then check out the book that Ruaridh mentioned, Thug Kitchen at www.thugkitchen.com/books Support the podcast by getting yourself a t-shirt, sweatshirt, hoodie or mug from downtimepodcast.com/shop If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes Photo – Matt Delorme