Downtime - The Mountain Bike Podcast

Phil Atwill has had a rough couple of years with some pretty nasty injuries that have made repeating that Lenzerheide 2017 podium a big challenge. However, at the final round in Lousa last year he stuck it into 5th place. We sat down to find out about that journey back to the podium. We chat about his move to Greece, filming for Gamble, injury, the move back to Propain and plenty more. So hit play below and listen to this episode with Phil Atwill. You can find Phil on Instagram @phil_atwill and his YouTube channel is here. Here are some of the videos we mentioned. Life in Greece – The Bowls, Route 43, Flow State. You can check out the two young riders who Phil has bought onboard over on Instagram @soctaris.zocos and @girogos.pan. You can also find Gamble over on RedBullTV here. Supporting Partners Canyon Bikes This episode is supported by Canyon Bikes. Canyon has just updated their eBike range, and they now all feature the amazing Shimano EP8 motor, providing 85Nm of torque. They’ve also launched a brand new model, the Torque:ON with 180mm travel, 63.5 head angle and a playful ride for all your gravity needs, without a chairlift or a shuttle. If that’s a bit much then there’s the 150mm Spectral:ON that will enable you to cover much more ground on your trail rides, and the 130mm Neuron:ON and hardtail Grand Canyon:ON too. What’s even better is that they are currently in stock in most countries. If they aren’t in stock with you, then they will be soon and you can sign up for a notification on the Canyon site. So if you’re interested in an eBike this year, then head over to canyon.com now and check them out. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at 

Rémy Métailler is an incredible rider, who’s moved his insane skills from Whistler Bike Park to finding gaps on the steeps around Squamish, and he’s documenting it on his huge YouTube channel. Rémy has recently signed with Propain Bikes, so we chat about that move. We cover his channel, his use of affiliate links and how that’s helping him make better content. We also chat about riding with racing drones, how Yoann Barelli made him crash, and plenty more. So hit play below and listen to this episode with Rémy Métailler. You can find Rémy on Instagram @remymetailler and his YouTube channel is here. The drone company that we mention in the podcast is on Instagram @flowmotionaerials. Supporting Partners Canyon Bikes This episode is supported by Canyon Bikes. Canyon has just updated their eBike range, and they now all feature the amazing Shimano EP8 motor, providing 85Nm of torque. They’ve also launched a brand new model, the Torque:ON with 180mm travel, 63.5 head angle and a playful ride for all your gravity needs, without a chairlift or a shuttle. If that’s a bit much then there’s the 150mm Spectral:ON that will enable you to cover much more ground on your trail rides, and the 130mm Neuron:ON and hardtail Grand Canyon:ON too. What’s even better is that they are currently in stock. So if you’re interested in an eBike this year, then head over to canyon.com now and check them out. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved!

Fabien Barel clearly has a huge passion, energy and deep understanding of our sport. Today we’re catching up with Fabien on the 2020 season and finding out how he feels his enduro and downhill teams got on. He shares some tips on how to increase your peak speed on the bike. We chat about his thoughts on the evolution of the do it all trail bike, and where he sees that going in the future. We also get Fab’s thoughts on the 2021 season and what we’ve got in store. So hit play below and listen to this episode with Fabien Barel. You can find Fabien on Instagram @fabienbarel. Supporting Partners Canyon Bikes This episode is supported by Canyon Bikes. If you’re thinking about a new downhill bike for the 2021 season and beyond, then the Canyon Sender is well worth a look. My favourite day of riding from the whole of last year was on that bike. It’s an incredibly capable downhill bike with world cup level spec for the same price as a lot of mid-spec trail or enduro bikes. I found it really easy to get used to, which is helped by the fact that’s it’s so light. It’s also the quietest bike I’ve ever ridden. I’m not the most talented rider, but it enabled me to ride those trails with confidence, always knowing that the bike had my back. If a new downhill bike is on your list, then head over to canyon.com now and check them out. We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, they are offering you 15% off during January. All you need to do is enter the code ‘2021herewego‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s avail...

Rich Houseman knows a thing or two about what it takes to get sponsored. As the youngest ever factory-sponsored BMX rider, aged 6, he went on to become BMX World Champion and have a successful DH and 4X career. Rich moved into the world of sponsorship in 2004 when he started at hookit.com. He went on to manage the one and only Aaron Gwin, and has been behind the scenes for much of his career. We sat down to find out about his background in the sport, and what it was like racing in the 90s. We cover how he met Aaron and what it’s like being involved in the sponsorship of one of the highest value athletes in our sport. Then we get onto the mountain bike sponsorship environment in 2021. How important is social media, is racing enough, how do influencers and YouTubers fit into the picture and much more. So hit play below and listen to this episode with Rich Houseman. If you want to head to a specific part of our conversation, then here are some rough timings. Rich’s background – 03:00-22:00 Hookit overview and his work with Aaron Gwin – 22:00-38:00 What it takes to be sponsored in 2021 – 38:00-1hr:30 You can find Rich on Instagram @bigzcasa. You can see the Hookit athlete rankings here. Rich is proudly supported by Nukeproof, ODI, Shimano, O’Neal, VonZipper, FOX, MRP, Dumonde Tech, KENDA, Smanie Saddles, TruckerCo, Nezium, Marsh Guard, Hookit, and Team Houseman Racing! Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, they are offering you 15% off during January. All you need to do is enter the code ‘2021herewego‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon...

Gary Fisher is one of mountain biking’s founding fathers and was very much responsible for bringing mountain biking to the masses. Gary grew up with cycling in his veins, and this passion took him on a crazy path through road racing, free love, LSD, and popularising the mountain bike around the world. We sat down for a wide ranging chat to find out more about Gary’s story. We discuss the early days, the growth of our sport, bringing 29ers to production, his dress sense, Gary’s thoughts on the future and much more. So hit play below and listen to this episode with Gary Fisher. You can find Gary on Instagram @gary_fisher and on Twitter @gary_fisher. Gary’s book is available via the Trek website here. Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, they are offering you 15% off during January. All you need to do is enter the code ‘2021herewego‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to 

Yoann Barelli is back to let us know all about his team set up for 2021. Yoann has been focussed on the environment for a good while now and that can really be seen in how he’s chosen his partners for 2021 and beyond. It’s definitely a different approach and one that Yoann is stoked about. So hit play below and listen to this episode with Yoann Barelli. You can follow Yoann on Instagram @yoannbarelli and find his coaching business over at www.barelliconcepts.com. Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, they are offering you 15% off during January. All you need to do is enter the code ‘2021herewego‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – @switchbackentertainment @mikedski @mikegamble

Let’s start the year off right with a dose of energy and positivity from the one and only Yoann Barelli. Yoann has made some big changes to his setup over the last year and we chat all about it in this episode. From starting his own coaching business, to changing his team set up, we find out what he’s been up to. It’s super interesting to hear what Yoann has learned while becoming a coach too. We also chat about testing the Grim Donut for Pinkbike, finding his inner freerider and much more. So hit play below and listen to this episode with Yoann Barelli. You can follow Yoann on Instagram @yoannbarelli and find his coaching business over at www.barelliconcepts.com. Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, they are offering you 15% off during January. All you need to do is enter the code ‘2021herewego‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Paul Aston is someone who’s dedicated his life to bikes. From the early days of dirt jumping in the Midlands of the UK, all the way to racing Downhill World Cups as a privateer. Paul is probably best known for his time as European Technical Editor for Pinkbike, and that infamous ENVE wheel review. In part two we chat about his role at Pinkbike, and what goes into being a good tester/reviewer. Paul shares some details on his Nicolai build and why he thinks all bikes should have at least 200mm travel. He also shares some setup tips and has a great answer to the £150 question! So hit play below and give part two of this episode with Paul Aston a listen. You can follow Paul on Instagram @astonmtb. Find Paul’s Nicolai build information here. Yvon Chouinard’s book ‘Let My People Go Surfing’ can be bought here. Supporting Partners Dialed Health Dialed Health head coach, Derek Teel, appeared on the podcast earlier in the year to help you optimise your riding and training. Check it out here. Dialed Health provide strength training for Cyclists, and are starting 2021 with the Dialed Health Shred. A 30 day fat loss challenge specifically for cyclists. Derek will provide the information on how many calories to eat, how to track your food, and the relevant strength training to go alongside it. There are prizes for a male and female winner, including a $250 bike shop gift card, and nutrition supplies. The Dialed Health Shred starts on 4th Jan 2021, and to take part you need to be a member of dialedhealth.com. There are monthly and annual memberships, and as a Downtime listener you can get $30 of an annual membership using the code ‘DTP30‘. Once you’ve signed up, just click the banner at the top of the page to join the 2021 Dialed Health Shred. Head to dialedhealth.com now to get signed up. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at 

Paul Aston is someone who’s dedicated his life to bikes. From the early days of dirt jumping in the Midlands of the UK, all the way to racing Downhill World Cups as a privateer. Paul is probably best known for his time as European Technical Editor for Pinkbike, and that infamous ENVE wheel review. This episode is split into two parts. In part one, we chat about how he got into riding, his race career, and how it has taken him around the world. So hit play below and give part one of this episode with Paul Aston a listen. You can follow Paul on Instagram @astonmtb. Find Paul’s Nicolai build information here. Yvon Chouinard’s book ‘Let My People Go Surfing’ can be bought here. Supporting Partners Dialed Health Dialed Health head coach, Derek Teel, appeared on the podcast earlier in the year to help you optimise your riding and training. Check it out here. Dialed Health provide strength training for Cyclists, and are starting 2021 with the Dialed Health Shred. A 30 day fat loss challenge specifically for cyclists. Derek will provide the information on how many calories to eat, how to track your food, and the relevant strength training to go alongside it. There are prizes for a male and female winner, including a $250 bike shop gift card, and nutrition supplies. The Dialed Health Shred starts on 4th Jan 2021, and to take part you need to be a member of dialedhealth.com. There are monthly and annual memberships, and as a Downtime listener you can get $30 of an annual membership using the code ‘DTP30‘. Once you’ve signed up, just click the banner at the top of the page to join the 2021 Dialed Health Shred. Head to dialedhealth.com now to get signed up. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Morgane Charre has excelled in both downhill and enduro, taking the 2012 downhill world champs and winning her first EWS in Finale Ligure this season. We sat down to chat about her journey from a background in Skateboarding and BMX to becoming a world champion. Morgane tells us why she chose to move to enduro and how she has adapted her riding to take her to the top of that discipline too. There is plenty to learn from Morgane’s approach. So hit play below and give this episode with Morgane Charre a listen. You can follow Morgane on Instagram @morganecharre. Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, and because it’s nearly Christmas, they are offering you 20% off during December. All you need to do is enter the code ‘santagives20‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Chris Hilton has spent his career shaping the technology that we get to ride, and his journey has now taken him to Chief Technology Officer at YT Industries. We sat down to find out about his incredible career. From his early days as a racer through numerous roles, not just within the bike industry, right up to today. We chat about some of the innovation that he has been a part of, as well as finding out about some of the challenges of the modern mountain bike industry. What’s it like developing products to please customers, athletes and media at the same time, what impact do patents have, and plenty more. So hit play below and give this episode with Chris Hilton a listen. To find out more, head to yt-industries.com. Supporting Partners YT Industries YT has recently opened the YT Mill near Guildford, in the awesome Surrey hills. They are welcoming mountain bikers to drop by for a coffee, chat bikes and to have the opportunity to demo the whole YT range. The staff at the YT Mill can help with anything from bike sizing, to suspension set up. They can even help you get your bike set up perfectly for you when it arrives from YT. They are also going to be handling all UK customer service from the Mill. The Mill is basically like walking inside the website, and you can check out all of YT’s models in the flesh, including their new IZZO trail bike, and the well known and loved Capra. If you want to demo the bikes, then you can, just contact the staff at the mill to take your dream bike for a ride for free. Good times at the YT Mill Surrey Hills are available Tuesdays to Saturdays from 9am to 5pm. You can find out more over at yt-industries.com. We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, and because it’s nearly Christmas, they are offering you 20% off during December. All you need to do is enter the code ‘santagives20‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at

Laurie Greenland is one of the few people who’s shown that they are capable of taking the win at a DH World Cup amongst the current crop of incredible riders. But what does it take to stand on the top step week in, week out? In this episode, I sit down with Laurie Greeland and his friend and coach, Olly Morris, to find out what they are doing in the quest for ultimate performance. We discuss the work they undertook last winter to help Laurie acheive his goals, both on and off the bike. From planning, to testing, to race mindset, find out more about Laurie’s approach and what it takes for him to lay down that winning run. The detail that goes into being world class is fascinating, and I hope you enjoy this episode as much as I did. So hit play below and give this episode with Laurie Greenland and Olly Morris a listen. Supporting Partners We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, and because it’s nearly Christmas, they are offering you 20% off during December. All you need to do is enter the code ‘santagives20‘ at the checkout. Podcast Stuff If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

E-bikes are a huge area of growth, with some trail centres in the UK already seeing around 50% of their traffic coming from e-bikes. Therefore, whether you like them or not, they are here to stay, and I wanted to find out more. I was lucky enough to be lent a brand new Marin Alpine Trail E2 for a month, so I could get some experience for myself first hand. I then sat down to chat all things e-bike with strength coach and bike tester, Ben Plenge, and elite DH racer and coach, Olly Morris. We talk about the positives that e-bikes bring and the challenges that come along with that. So tune in and have a listen. I’d love to know what you think about e-bikes too… Supporting Partners Marin Bikes Marin Bikes have just launched their brand new full-suspension e-bike, the Alpine Trail. I was lucky enough to get my hands on one for a month to research this episode, and I loved it. With a fairly long reach, 63-degree head angle and mullet set-up, this bike just loves to go downhill fast. The bonus is that it likes to go uphill just as quickly too! The Alpine Trail put a big smile on my face every time I rode it, and my riding progressed more than ever. This was because I was able to get so much more time riding on the challenging parts of the trails, and was less fatigued from the climbing. To find out more, just head to marinbikes.com. We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I’m doing from the start, and for that I’m really grateful. They also make amazing carbon fibre wheels which are hand made in Canada, and have recently added their DaPackage bar and stem to their line up. I’m running their Faction 29er rims on my bike, and they look and feel amazing. They’ve managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn’t feel harsh to ride. They’ve got a whole line up of wheels, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you’re tempted, then as a Downtime listener, and because it’s nearly Christmas, they are offering you 20% off during December. All you need to do is enter the code ‘santagives20‘ at the checkout. Podcast Stuff My webstore is BACK! It’s brand new, with new designs, lower prices and faster shipping. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve now got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at 

Tracey Hannah is a mountain biker who has had a career full of the highest highs, and the lowest lows. We chat about everything, from having a four year break after her first World Cup season and dealing with horrific injuries, to competing in a home World Champs and an incredible battle for the overall. So hit play below and join me for a chat with Tracey Hannah. You can follow Tracey on Instagram @littletrace13. Supporting Partners Cotic Bikes Cotic have just launched their brand new 150mm travel 29er, the Jeht, and it promises to be a whole lot of fun. A tweaked droplink platform gives more seatpost insertion and a wider range of adjustability. Combine that with their infamous ‘longshot’ geometry and traction rich ride feel, and you know this is going to be an incredible ride. There is a limited number of UK made launch models available now, and pre-orders are open for the Taiwan made version which arrives early in 2021. If you want to find out more, just head to cotic.co.uk. Podcast Stuff My webstore is BACK! It’s brand new, with new designs, lower prices and faster shipping. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve now got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. You’ll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Andy Vathis

Jamie Edmondson came to most people’s attention when he took a podium at the last round of the World Cup in Lousã. However, his climb to the top steps of the sport started way before that. We chat about his early race career, his challenging junior years, what it takes to go privateer, how knowing Ben Cathro comes in handy and much more. So hit play below and join me for a chat with Jamie Edmondson. You can follow Jamie on Instagram @jamie_edmondson. Supporting Partners NF NF stands for Needs Factory, and the name comes from their design philosophy of making products that have everything you need, but nothing more and nothing less. That philosophy can clearly be seen in the riding pants, where they have decided to use an elasticated waist… no zip, no fastener, just a simple solution that’s incredibly effective. I’ve been riding in their DP3 pants and I have to say they’ve hit this one out the park. The fit is great, the elasticated waist is so simple and so comfortable. They just work! If you want to support a small family business making meticulously rider-focussed clothing in an ethical way, then NF is the brand for you… Head to ridenf.com to find out more and use the code ‘downtime‘ up until the end of 2020 for 10% off your order. Podcast Stuff My webstore is BACK! It’s brand new, with new designs, lower prices and faster shipping. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. The new t-shirts are super soft and a lovely fit, so treat yourself and help the podcast at the same time. We’ve now got sweatshirts and hoodies too! For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to subscribe. It’s free and means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you’re there, why not join our newsletter, to get our Weekend Warm-Up email every Friday. It’s full of interesting bike-related stuff, competitions, product recommendations and more. If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved! Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Seb Schieck