Not Another Anxiety Show show

Not Another Anxiety Show

Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Podcasts:

 Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious? | File Type: audio/mpeg | Duration: 13:09

Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

 Ep 216. No Meditation? No Problem! | File Type: audio/mpeg | Duration: 21:25

Ep 216. No Meditation? No Problem!

 Ep 215. Mindset exercise with Kelli Walker | File Type: audio/mpeg | Duration: 29:32

Ep 215. Mindset exercise with Kelli Walker

 Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker | File Type: audio/mpeg | Duration: 20:06

Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker

 Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux) | File Type: audio/mpeg | Duration: 36:50

Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)

 Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux) | File Type: audio/mpeg | Duration: 31:14

Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)

 Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux) | File Type: audio/mpeg | Duration: 25:48

Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)

 Ep 210. You Might Die Tomorrow with Kate Manser (redux) | File Type: audio/mpeg | Duration: 29:27

Ep 210. You Might Die Tomorrow with Kate Manser (redux)

 Ep 209. Sharon Selby - Navigating Corona with our Children | File Type: audio/mpeg | Duration: 43:49

Ep 209. Sharon Selby - Navigating Corona with our Children

 Ep 208. KELLI RETURNS!!! | File Type: audio/mpeg | Duration: 39:02

Ep 208. KELLI RETURNS!!!

 Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels | File Type: audio/mpeg | Duration: 01:05:09

Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels

 Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety? | File Type: audio/mpeg | Duration: 54:47

Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?

 Ep 205. Mindfulness exercise and a quarantine pep talk with Erica | File Type: audio/mpeg | Duration: 08:29

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

 Ep 204. Blair Nelson - Fab Fertility | File Type: audio/mpeg | Duration: 44:52

Ep 204. Blair Nelson - Fab Fertility

 Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments | File Type: audio/mpeg | Duration: 26:05

Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments

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