Dietitians Unplugged Podcast
Summary: Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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Podcasts:
Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general. In this episode they discuss their personal experiences at the grocery stores, navigating EDs while stuck at home, dealing with anxiety and difficult feelings, and fat-phobia.
Jessica Wilson, MS, RD joined Aaron and Glenys to generously share her wisdom about how we need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds. She also discussed her past involvement with the Health at Every Size Movement and the challenges with there, including an early lack of inclusivity beyond body size, and what needs to happen to continue to help create forward movement in the area of social justice.
Aaron and Glenys are joined by Whitney Catalano, RDN. In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating. Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers.
Episode 72 - Dismantling Diet Culture with Christy Harrison
The importance of fat-positive community in helping heal body image issues.
The holidays can be a stressful time if eating is complicated for you
Exploring the coaching relationship for eating disorder recovery
We explore the similarities between cults and diet culture
Healing your relationship to exercise
If you are trying to be the "perfect" intuitive eater but feeling frustrated, it's time to embrace some imperfection instead!
What people considering weight loss surgery should know before making a decision.
We understand why you fear weight gain, and we're here to help you through it.
We often hold beliefs about ourselves that aren't true and aren't helpful. Here's how to challenge them.
How mindfulness can help healing your relationship to eating and your body.
Why learning to let go of our thin fantasies is essential to healing our relationship to our bodies
