Align Podcast

In this episode, I am joined by Luke Storey, who shares his wisdom cultivated through overcoming his personal addiction and trauma and developing his higher self. We begin by discussing tech senatorship, Luke’s outlook on why we pollute the earth, and the effects 5G and radiation have on our bodies. We then dive into a meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution.

In this episode of the Align podcast, Jim Kwik and I have a conversation on the three senses: sound, touch, and sight. We discuss how you are born with these powerful tools but the majority of us never get trained on how to use and develop them effectively. This episode will give you a clear guide on how to tap into the power of sound, sight, and touch, to change the way you interact in the world and more importantly, the way you interact with yourself.  

In this episode of the Align Podcast, I chat with Byron Katie, who shares invaluable insight into living in the present moment. Through this conversation, you will have a deeper understanding of how our unhappiness, stress, and anxiety all stem from our lack of living in our now. We also dive into how to come to terms with our death, un-trapping ourselves from the story we are living in, and many more mindfulness nuggets you don’t want to miss. 

How often do you think about why you do what you do, why you see the world a certain way, and why you’re unable to create change within yourself and in the world around you? In this episode of the Align podcast, Kyle Thiermann and I have a deep conversation that will change your viewpoint on how you approach multiple aspects of your life.

Did you know up until the age of five, the interaction between our movement and gravity is subconscious? After the age of five, we begin to "learn" how to use our muscles, which is an incredible disruption to our relationship with nature.  In this episode, I chat with movement expert, Dr. Nicholas Romanov, on the biomechanics of movement and why it's essential we realign with gravity to prevent injury and move optimally.

In this episode of the Align podcast, world-renown poet, In-Q, shares his deepest thoughts on universal issues of love, loss, forgiveness, transformation, and belief, based on his new book Inquire Within. Through our conversation, he provides us with a unique perspective in which we can see and think about ourselves and the world. The new light In-Q shines on our lives will help us learn to stop getting in our own way and tap into our authentic selves.  

“Yoga has never been about the stretch, it’s about your reaction to the stretch.” In this episode of the Align podcast, guest Seane Corn, celebrated yoga teacher, shares a deep, gut-level understanding of our highest self through yoga philosophy. She shows that spirituality and yoga have nothing to do with what we do on a mat, but everything to do with changing our perspective and waking up. Her thoughts and lessons shared in this episode will encourage you to heal, evolve, and change the world. 

This is a fascinating time we are living in. We can’t control what’s happening in the world around us, but we can control the perspective in which we view what’s happening. We can choose to look at it through the perspective of anxiousness and fear, or we can choose to look at it through the perspective of opportunity. In this episode, I walk through multiple different ways in which we can shine light on this commonly perceived dark time. 

The foods you choose to consume and the lifestyle practices you live out daily determine the quality of your relationships, the happiness you experience, and ultimately your fate. In this episode of the Align podcast, Dr. Terry Wahls shares her expertise on the connection between our diet and lifestyle and the quality of our lives. We chat about everything from the amount of love and loneliness we feel, to the amount of energy and vitality we experience, and the deep relationships we have in our lives.

Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really worth the pain and discomfort theyput you through? In this episode of the Align podcast, I dive into cold- exposure therapy–why it’s essential for optimizing your life, and how to do it properly to ensure you are reaping the full benefits. I also give you a deep explanation on brown adipose tissue, what it is and where it comes from, and the science-backed benefits of Wim Hof-style breathing techniques.

In this episode of the Align podcast, Able James, host of The Fat Burning Man Podcast, and I have a deep conversation on a wide array of topics that all drive back to letting go your ego and becoming deeper in-tune with yourself–from toxic masculinity and our obsession with validation, to breaking through the materialistic world and Abel’s new book, Designer Babies Don't Get Scabies. 

In this episode of the Align podcast, I talk you through a seven-minute breathwork and meditation practice that is perfect for helping you tune your nervous system and give yourself the rest you need. At the beginning of the episode, I first talk through how to sit properly while mediating, as well as explain how to properly perform the breathwork practice. This breathwork and mediation practice is great for helping you tune your nervous system and give you a reset any time throughout your day. 

n this episode of the Align podcast, I'm joined by guest Dr. Paul Saladino, MD, who dives into the topic of the Carnivore Diet based off his new book, The Carnivore Code. If you have listened to a podcast on the Carnivore Diet before, trust me when I say this episode is unique. I asked Dr. Saladino challenging questions that provides you with information you have never heard on a podcast before. 

Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wisdom and knowledge she has cultivated through dog training and shares how it can be applied to the lives of humans. We discuss a range of topics, including how our ability to accept and embrace pain increases the quality of our lives, how we are forced out of living our truth in today’s society, and the importance of connecting and aligning with our feelings. 

In this episode, I dive into the anatomy of your spine and how hanging helps to successfully bring it back into alignment, and what happens when you don’t. I also dive into the science-backed benefits of hanging. I explain not only how hanging improves your physical health, but how it also has a dramatic effect on your physiological health by bringing you a greater sense of confidence. Plus, I provide you with pointers on how to successfully incorporate hanging into your lifestyle.