Digital Podcast
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 309: Why Separate Fuels? (and other great questions) | File Type: audio/mpeg | Duration: 2942

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 Ep. 308: Twas The Pod Before Christmas | File Type: audio/mpeg | Duration: 2542

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 Ep. 307: Things That Shouldn't Fit... But Do! | File Type: audio/mpeg | Duration: 2774

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 Ep. 306: Special Guest Allison: Her Healing Kefir Journey | File Type: audio/mpeg | Duration: 4169

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 Ep. 305: Breaking the All or Nothing Mindset | File Type: audio/mpeg | Duration: 2765

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 Ep. 304: #FOMO: Pearl Lost Her Eating Sanity | File Type: audio/mpeg | Duration: 3255

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 Ep. 303: Persistence Pays! | File Type: audio/mpeg | Duration: 2894

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 Ep. 302: We Let Our Purple Cabbages Rot Too! | File Type: audio/mpeg | Duration: 2329

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 Ep. 301: What's Your Home Page? | File Type: audio/mpeg | Duration: 3423

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 Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years | File Type: audio/mpeg | Duration: 3672

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 Ep. 299: Should You Eat Intuitively? | File Type: audio/mpeg | Duration: 3135

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 Ep. 298: Superfood Spotlight: Goji Berries | File Type: audio/mpeg | Duration: 2687

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 Ep. 297: Ode to Carbs & Fats! | File Type: audio/mpeg | Duration: 2737

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 Ep. 296: Special Guest: Debbie's Story Out Of The Grave! | File Type: audio/mpeg | Duration: 3904

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 Ep. 295: A New Way To Look At The Hard Things In Your Life | File Type: audio/mpeg | Duration: 2426

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