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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause. | File Type: audio/mpeg | Duration: 3101

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 Ep 173: Lacking Willpower? Time For A Will Call. | File Type: audio/mpeg | Duration: 2976

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 Ep 172: You Are Hackable | File Type: audio/mpeg | Duration: 3049

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 Ep 171: It's Not Your Goals... It's Your Habits | File Type: audio/mpeg | Duration: 3003

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 Ep 170: Who's Your Daddy? | File Type: audio/mpeg | Duration: 2506

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 Ep 169: The "Terrible Twos" of Quarantine | File Type: audio/mpeg | Duration: 2062

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 Ep 168: This Just In... We Have A New #1! | File Type: audio/mpeg | Duration: 3264

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 Ep 167: The Trim Healthy Parable | File Type: audio/mpeg | Duration: 2127

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 Ep 166: The Eye of the Poddy: Serene’s Sermon | File Type: audio/mpeg | Duration: 4085

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 Ep 165: Fear, Sugar & Your Immune System | File Type: audio/mpeg | Duration: 4075

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 Ep 164: Peace In The Chaos | File Type: audio/mpeg | Duration: 3555

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 Ep 163: The Poddy of The Puts (part 2) | File Type: audio/mpeg | Duration: 2910

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 Ep 162: The Poddy of The Puts | File Type: audio/mpeg | Duration: 2842

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 Ep 161: Why Fruit Makes You Slim & Happy | File Type: audio/mpeg | Duration: 2792

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 Ep 160: Stop Saying These 2 Words: They Strip Your Power! | File Type: audio/mpeg | Duration: 2795

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