Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 160: Stop Saying These 2 Words: They Strip Your Power! | File Type: audio/mpeg | Duration: 2795

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 Ep 159: The One Food You Need To Eat Way More Of | File Type: audio/mpeg | Duration: 2853

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 Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!) | File Type: audio/mpeg | Duration: 2393

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 Ep 157: Another Dan. A Man On-Plan. | File Type: audio/mpeg | Duration: 3282

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 Ep 156: Journey Through Target With Serene | File Type: audio/mpeg | Duration: 2036

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 Ep 155: How To Close A Meal | File Type: audio/mpeg | Duration: 2595

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 Ep 154: Are We There Yet? | File Type: audio/mpeg | Duration: 2390

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 Ep 153: THM vs. All The Diets! | File Type: audio/mpeg | Duration: 2911

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 Ep 152: Merry Christmas from The Poddy! | File Type: audio/mpeg | Duration: 1483

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 Ep 151: #Walls | File Type: audio/mpeg | Duration: 2088

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 Ep 150: We Come From A Land Down Under. | File Type: audio/mpeg | Duration: 3003

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 Ep 149: Stop Accepting... Start Choosing. | File Type: audio/mpeg | Duration: 2566

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 Ep 148: The Thanksgiving Challenge. (this ain't about food!) | File Type: audio/mpeg | Duration: 1942

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 Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy) | File Type: audio/mpeg | Duration: 3126

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 Ep 146: Don't Inherit the Folly | File Type: audio/mpeg | Duration: 2292

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