Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 148: The Thanksgiving Challenge. (this ain't about food!) | File Type: audio/mpeg | Duration: 1942

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 Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy) | File Type: audio/mpeg | Duration: 3126

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 Ep 146: Don't Inherit the Folly | File Type: audio/mpeg | Duration: 2292

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 Ep 145: Pearl's Food Guilt | File Type: audio/mpeg | Duration: 2383

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 Ep 144: Can You Overdo Eating Fats? Where's the Balance? | File Type: audio/mpeg | Duration: 2611

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 Ep. 143: What Is Your Trim Shape? | File Type: audio/mpeg | Duration: 2451

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 Ep. 142: Out of the Crushing, God Has Answered | File Type: audio/mpeg | Duration: 2829

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 Ep. 141: This Might Hurt A Little | File Type: audio/mpeg | Duration: 1955

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 Ep. 140: You love us. You love us not? | File Type: audio/mpeg | Duration: 2889

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 Ep. 139: Get Back to Being THAT Girl! | File Type: audio/mpeg | Duration: 2524

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 Ep. 138: Permission to Ignore This Voice. | File Type: audio/mpeg | Duration: 2258

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 Ep. 137: The Number One Thing You Need To Stop Doing NOW!= | File Type: audio/mpeg | Duration: 3084

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 Ep. 136: Pearl's Big Announcement! | File Type: audio/mpeg | Duration: 2770

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 Ep. 135: Guess who’s lost over 200lbs between them? Our special guests! | File Type: audio/mpeg | Duration: 4072

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 Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t. | File Type: audio/mpeg | Duration: 2730

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