Weight Crafters Podcast

Some of them are blatant, intentional deceptions, while others may appear to be harmless and even seem like common sense. Either way, falling for these myths can hurt your progress and make losing weight a lot harder tha

The moment you bite into something tasty, your brain wants - no, demands - more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more.

Just how important is exercise in your weight loss plan? That could depend on your NEAT factor. Learn more about Non-Exercise Activity Thermogenesis and how it can help you reach your weight loss goals...

It may come as no surprise that Americans today are eating more calories and less nutrients than ever. Of course, that decline in nutrition is only an assumption - or it was until now...

Alarming research shows that due to obesity, the next generation will probably be the first in American history to have more health problems and die younger than their parents.

If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drin

New study shows that regular exercise lowers your risks of developing 13 different types of cancer - far more than previously identified.

Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?