Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Summary: The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
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- Artist: Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts in
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Podcasts:
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
078: A compassion intermission; you don't have to learn it all at once.
077: The next step to loving your body and life again isn't about body positive or bopo
076: Rediscovering compassion around you is a building block to loving your life and your body again
075: Compassion starts with seeing what it's NOT; the wellness industry is sick
074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
072: Choose consistency over perfection with food and exercise
071: Choose your words as carefully as you would your clothes, food, or exercise
070: Managing the expectation gap around results and a shortcut to help you through
069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
068: Permission to NOT have your act together all of the time
067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong
