Her Rules Radio

Today’s guest is my gold star doctor guest and one of my favorite people. Her philosophy is that being healthy and vital involves the whole human being, and it’s not all about weight loss. Dr. Anna Cabeca is “The Girlfriend Doctor.” She works with thousands of women to help them understand and improve their health and manage their hormones. She’s written two books and done exhaustive research to find solutions to help women reclaim their vibrancy, sexuality, health, and happiness. 

Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health support and stress-management tools accessible to everyone. For the last ten years or so, she has been doing this in several powerfully creative (and sometimes exhausting) ways. In recent years, however, she has felt moved to pivot most of her work and become a writer of children’s books. Bex has a powerful message to share. Her inspiring story is sure to uplift and encourage yo

Lindsay Katt is a brilliant example of what it means to be unapologetically yourself, as well as a colorful illustration of an artist. As a musician, filmmaker, painter, and master of doing things, Lindsay shares what it means to use your voice unapologetically in a way that resonates with others. She discusses how to use art to improve the lives of those around you, strategies to deal with creative blocks, and how to know when we should violate social rules. 

This bonus episode is for those of us who are parenting in these times of crisis. If dealing with the increased pressures of parenting is leaving you feeling stressed, then I have an expert coach and therapist to help. Dr. Jennifer Johnston-Jones is here to help us focus on what is most helpful for parents during this time. She is a licensed clinical psychologist and the founder and executive director of Roots & Wings Institute of Social and Emotional Learning for the Prevention of Childhood Trauma.

246: Parenting During Covid with Cristie Ritz-King

If you’re experiencing feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives or question our decisions. Remembering our values, our morals, and our spiritual compass will help us to stay moving forward. Finding a mentor can also help us to move forward by providing clarity and connections, which are especially important right now in this time of unrest. Learn how to find a mentor and get the most out of that valuable relationship in today’s epis

Michelle Aspinwall is the creator and founder of A Skin. She’s a coach, speaker, author, and skincare creator, and like me, she has Hashimoto’s. She shares how she experienced a health crisis and became her own advocate. Michelle shares how to take care of your autoimmune issues in times of overwhelm, along with the mental and spiritual work in recovering from health issues. This is an inspiring interview about helping ourselves through transitions when the world feels upside down. 

BONUS: Creative Resilience in Stressful Times

How important is your self-care? Do you make it a priority? In today’s show, you’ll meet a creative woman who wants you to care about your self-care! She lovingly creates plant-based products that make people heal and love themselves. Krystle Robinson-Hershey is the creator of Sage & Elm Apothecary, a company dedicated to providing customers with plant-based beauty products. Krystle is dedicated to her holistic approach to creating unique products to enhance self-care.

250: Coworking with Danielle Stroble

249: Turning Problems Into Purpose with Kristen Harness

248: When Too Much Love is Not Enough with Dr. Rosenna Bakari

247: Infertile Boss Babe with Andrea Syrtash of Pregnantish

246: Mid Life Success Stories

245 Tell Your Story and Take Care Of YOU with Geneva Peschka