Simple Roots Radio show

Simple Roots Radio

Summary: Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.

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  • Artist: Alexa Schirm
  • Copyright: © 2019 Simple Roots Wellness LLC

Podcasts:

 #162: How to Address Your Anxiety with Hannah Brencher | File Type: audio/mpeg | Duration: 48:45

#162: How to Address Your Anxiety with Hannah Brencher

 #161: Monday Motivation - Using Positive Visualization to Reach Your Goals | File Type: audio/mpeg | Duration: 11:48

#161: Monday Motivation - Using Positive Visualization to Reach Your Goals

 #160: Five Ways to Take Ownership of Your Story | File Type: audio/mpeg | Duration: 46:49

#160: Five Ways to Take Ownership of Your Story

 #159: Monday Motivation - Reinventing Self-Care Into Soul Care | File Type: audio/mpeg | Duration: 09:50

#159: Monday Motivation - Reinventing Self-Care Into Soul Care

 #158: The Mind, Body, Soul Connection with Nicole Unice | File Type: audio/mpeg | Duration: 45:04

#158: The Mind, Body, Soul Connection with Nicole Unice

 #157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety | File Type: audio/mpeg | Duration: 14:46

#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety

 #156: Why Food Affects Your Mood | File Type: audio/mpeg | Duration: 47:48

#156: Why Food Affects Your Mood

 #155: Monday Motivation - Why Gratitude is Better Than a Diet | File Type: audio/mpeg | Duration: 10:01

#155: Monday Motivation - Why Gratitude is Better Than a Diet

 #154: Could The Stories You Tell Yourself Determine How Healthy You Are | File Type: audio/mpeg | Duration: 34:30

#154: Could The Stories You Tell Yourself Determine How Healthy You Are

 #153: Monday Motivation - Five Ways to End Comparison | File Type: audio/mpeg | Duration: 08:07

#153: Monday Motivation - Five Ways to End Comparison

 #152: How to Heal Your Relationship with Wellness | File Type: audio/mpeg | Duration: 41:36

#152: How to Heal Your Relationship with Wellness

 #151: Monday Motivation - Overcome the Anxious Lies With This One Change | File Type: audio/mpeg | Duration: 09:00

#151: Monday Motivation - Overcome the Anxious Lies With This One Change

 #150: A Brave Untold Story About Disordered Eating | File Type: audio/mpeg | Duration: 45:01

#150: A Brave Untold Story About Disordered Eating

 #149: Searching For More - My Quest To Find Lasting Health | File Type: audio/mpeg | Duration: 27:10

#149: Searching For More - My Quest To Find Lasting Health

 #148: Should You Try Red Light Therapy? | File Type: audio/mpeg | Duration: 44:56

#148: Should You Try Red Light Therapy?

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