Simple Roots Radio
Summary: Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
#216: Your Hormone Fix Is Here
#215: 10 Tiny Habits To Change Your Health
#214: Personalize Your Hormones for Health
#213: How To Deal With Anxiety in Just 10 Minutes
#212: Five Free Ways To Stimulate Your Vagus Nerve
#211: Change Your Metabolism By Eating Seasonally
#210: How To Use Stress To Your Advantage
#209: How to Love Yourself at 687 pounds
#208: Can You Think Yourself Fat?
#207: What Is Fascia and What Does It Have To Do With Your Weight?
#206: Lie: You Just Need To Exercise More
#205: Lie: Your Hormones Are Responsible For Your Weight Problem
#204: Prolonged Fasting vs. Intermittent Fasting
#203: There's Something Wrong With Me - I'll Never Be Healthy
#202: LIE: Calories in equals Calories Out