Simple Roots Radio show

Simple Roots Radio

Summary: Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

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  • Artist: Alexa Schirm
  • Copyright: © 2019 Simple Roots Wellness LLC

Podcasts:

 #176: Ten Lessons I’ve Learned From My Therapist | File Type: audio/mpeg | Duration: 41:33

#176: Ten Lessons I’ve Learned From My Therapist

 #175: The Secret To Changing How You Feel | File Type: audio/mpeg | Duration: 19:02

#175: The Secret To Changing How You Feel

 #174: Have You Forgiven Yourself? | File Type: audio/mpeg | Duration: 52:36

#174: Have You Forgiven Yourself?

 #173: How Hormones Affect Your Emotions | File Type: audio/mpeg | Duration: 24:45

#173: How Hormones Affect Your Emotions

 #172: How to Handle Being Stuck in the Messy Middle | File Type: audio/mpeg | Duration: 01:14:56

#172: How to Handle Being Stuck in the Messy Middle

 #171: Should You Trust Your Cravings? | File Type: audio/mpeg | Duration: 16:41

#171: Should You Trust Your Cravings?

 #170: What To Do When Therapy Fails | File Type: audio/mpeg | Duration: 52:05

#170: What To Do When Therapy Fails

 #169: Is Coffee Making Anxiety Worse? | File Type: audio/mpeg | Duration: 17:10

#169: Is Coffee Making Anxiety Worse?

 #168: Are We Doing Health All Wrong? | File Type: audio/mpeg | Duration: 43:47

#168: Are We Doing Health All Wrong?

 #167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week | File Type: audio/mpeg | Duration: 13:29

#167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week

 #166: How to Stop an Anxiety Spiral | File Type: audio/mpeg | Duration: 50:28

#166: How to Stop an Anxiety Spiral

 #165: Monday Motivation: Why Positive Thinking Isn't Enough | File Type: audio/mpeg | Duration: 12:34

#165: Monday Motivation: Why Positive Thinking Isn't Enough

 #164: Why It's So Hard To Change Even With a Positive Mind | File Type: audio/mpeg | Duration: 44:20

#164: Why It's So Hard To Change Even With a Positive Mind

 #163: Monday Motivation - How to Create a Battle Plan for Anxiety | File Type: audio/mpeg | Duration: 11:47

#163: Monday Motivation - How to Create a Battle Plan for Anxiety

 #162: How to Address Your Anxiety with Hannah Brencher | File Type: audio/mpeg | Duration: 48:45

#162: How to Address Your Anxiety with Hannah Brencher

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