Adventures in Happiness with Jessica Ortner show

Adventures in Happiness with Jessica Ortner

Summary: New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

Podcasts:

 EP 21 – How YOU Can Travel The World! | File Type: audio/mpeg | Duration: 38:58

Many people think traveling is only for the super rich. You’ll learn how you can travel on any budget, the best ways to get deals and tips to be a great world traveler. Nomadic Matt have been traveling for 10 years and has helped millions of people realize their own travel dreams. It’s your turn!

 EP 20 – Happiness: How it Actually Works With Neil Pasricha | File Type: audio/mpeg | Duration: 53:07

Work hard, be successful and THEN be happy! It’s an old model many of us have been taught, but New York Times bestselling author Neil Pasricha discovered that some of the most successful people in the world weren’t actually happy. If you’ve been trying hard for happiness with no success, make sure to tune in to learn the real Happiness Equation.

 EP 19 – Your Power to Heal with Heather Dane | File Type: audio/mpeg | Duration: 1:04:57

Known as a 21st century medicine woman, Heather Dane shares her knowledge from her Native American roots. In this candid conversation she shares wisdom on how to understand our unique bodies, how to create a peaceful relationship with food and the healing properties of bone broth.

 EP 18 – The Art Of Quitting | File Type: audio/mpeg | Duration: 25:31

Focusing on what you desire is powerful but ineffective if you don’t make space for that desire. How can you quit something to set yourself up for something even better? Jessica answers this question and much more!

 EP 17 – Recovering from Self-Help Exhaustion with Danielle LaPorte | File Type: audio/mpeg | Duration: 39:28

Self-help can too often turn into self-punishment. If you feel like trying to improve your life has simply left you exhausted and more confused, tune in!

 EP 16 – Your Healthy Brain with Dr. Mike Dow | File Type: audio/mpeg | Duration: 47:59

We often focus on creating a healthy body but what does it take to have a healthy brain? Dr. Mike Dow shows you how to illuminate brain fog so you can think and feel your best.  Right-click here to download the transcript

 EP 15 – Dancing with your Desires: From Frustration to Pleasure | File Type: audio/mpeg | Duration: 58:24

When we have a desire at first it feels exciting but when it isn't achieved in our time frame or if we see others achieving it before us, often that same desire becomes painful. Listen in to this podcast and you'll learn how to stay on the path of fulfilling your desire when things seem to go wrong.

 EP 14 – Finding Your Flow with Steven Kotler | File Type: audio/mpeg | Duration: 49:23

Feel your best and perform at your best by getting into the flow. The flow state used to seem elusive and mystical but Steven will show us how we can create circumstances that trigger this experience to become more productive and creative.

 EP 13 – Ending the Cycle of Self-Hatred, Diets and Binge Eating with Geneen Roth | File Type: audio/mpeg | Duration: 51:35

New York Times Best selling author Geneen Roth will show you how to change your relationship with food by transforming your relationship with yourself. Right-click here to download the transcript

 EP 12 – What We’re Into Part II | File Type: audio/mpeg | Duration: 23:42

Nick and Jessica share their latest adventures, what they are reading and their favorite movies. Jessica discusses new tips that have helped her rid her house of clutter and Nick shares what it’s like to be a new dad. This episode is short, light and fun!

 EP 11 – The Spiritual Practice of Making Money with Barbara Stanny | File Type: audio/mpeg | Duration: 56:15

Barbara was faced with a devastating financial crisis that rocked her world, forcing her to get smart about money… and she did. She learned that making money wasn’t just about financial knowledge but also personal power.

 EP 10 – Adventures with Mario Martinez – How Your Culture Impacts Your Health | File Type: audio/mpeg | Duration: 55:56

Dr. Martinez is a clinical neuropsychologist that travels the world studying the ways in which cultural beliefs affect health, happiness, and longevity. How is your life being impacted by your culture?

 EP 9 – Adventures with Jessica Ortner – When Everything Seems To Go Wrong! | File Type: audio/mpeg | Duration: 30:16

Jessica shares her adventure through pain, compassion and love.

 EP 8 – Adventures with Robert Holden | File Type: audio/mpeg | Duration: 51:49

We are talking with Britain’s foremost expert on happiness, Robert Holden. He talks about his latest book with Louise Hay, "Life Loves You - 7 Spiritual Practices to Heal Your Life" and he also shares what he thinks causes someone to stop and feel like they are actually happy.

 EP 7 Part 2 – Adventures with Pete Holmes | File Type: audio/mpeg | Duration: 59:01

Part 2 of Adventures with Pete Holmes - Spirituality, Tapping and The Power of Laughter.

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