Adventures in Happiness with Jessica Ortner
Summary: New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.
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- Artist: Jessica Ortner
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Without energy, every aspect of our life, from our work to our relationships, suffers. Today we explore some of the biggest food and energy myths and you’ll learn how to kickstart your energy.
As women, we hear so many messages growing up that somehow our bodies are wrong and that our value comes from how much we are willing to sacrifice for others. We rarely learn how to connect with our true feminine power. Regena has guts and she has helped thousands of women connect with their pleasure and desires.
Debt can create feelings of hopelessness, loneliness and panic. When it comes to debt, it's important to know you aren't alone AND no amount of panic or shame can help. It's time to take a new approach with Kate Northrup. You have more power than you think to turn things around.
When things aren't going our way, gratitude can feel impossible and unnecessary. The fun and inspiring Pam Grout is back to teach us how, even in our worst moments, gratitude creates major shifts.
We all need an occasional reboot in our life, a moment when we can stop and decide to start fresh towards a goal. Learn how to make healthy transitions in your life in a way that feels good and creates sustainable change.
If you are someone or know someone that is struggling with or has struggled with depression, you are not alone. Marianne Williamson shines a light on how we can find hope in such dark moments. We also explore how to find hope and your own voice when bombarded by sad news of the world. Right-click to save the transcript
At a young age, Anthony William’s discovered he had a rare and powerful gift. You’ll get an inside look on how he is able to see disturbances in the body and learn his top suggestions to overcome and prevent illness. Right-click and “Save” to Download the Transcript
Whether you are looking for a relationship or are currently in one, nothing can seem more complicated or confusing than intimate relationships. Communication and relationship expert Rachel DeAlto sheds light on what you can do to make finding and keeping love a joyful process. Right-click here to download the transcript
The best financial strategies in the world aren’t helpful if you’re getting in your own way. Beliefs about ourselves and money can cause us to unconsciously sabotage ourselves. Learn how to get to the root of the problem and create a stronger sense of your own value to increase your net worth.
Learn how to stop being your own worst enemy by identifying and controlling your ego. Throughout history, people have reached the highest level of power and success by conquering their own ego. Learn from their stories and learn their strategies.
We live in a world of information overload. How do you know what’s best for you? By tapping into your inner wisdom through journaling! In this show, Katie Dalebout shares how you can have the most effective journaling practice. Check it out on Amazon! Click to download “TOOL NO. 18 – The Way Out of Compare & Despair” Right-click here to download the transcript
Many people think overwork and burn out are the price we must pay in order to succeed, yet it’s impossible to be resourceful and creative when experiencing total exhaustion. One of the most powerful and successful woman today, Arianna Huffington, shares how through rest and relaxation you can experience more success.
Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep.
"You have stage 4 cancer," these were words that established writer, Mary Elizabeth Williams never thought she'd hear. With slim hopes of survival, she was introduced to a breakthrough new treatment, immunotherapy. We dive into this scientific breakthrough as well as the emotional experience of cancer. It's estimated that 1 in 3 people will experience cancer in their lives. Most people know of someone who has or who has had cancer. We explore how to best support those around you who have this diagnosis.
Listen to this intimate conversation with mindbodygreen founder and CEO, Jason Wachob as he shares his journey starting from corporate america to finally finding his own path to healing and true fulfillment.