Adventures in Happiness with Jessica Ortner show

Adventures in Happiness with Jessica Ortner

Summary: New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

Podcasts:

 EP 36 – How to Eat for Energy with Yuri Elkaim | File Type: audio/mpeg | Duration: 43:51

Without energy, every aspect of our life, from our work to our relationships, suffers. Today we explore some of the biggest food and energy myths and you’ll learn how to kickstart your energy.

 EP 35 – The Power of Your Pleasure with Regena Thomashaur | File Type: audio/mpeg | Duration: 57:12

As women, we hear so many messages growing up that somehow our bodies are wrong and that our value comes from how much we are willing to sacrifice for others. We rarely learn how to connect with our true feminine power. Regena has guts and she has helped thousands of women connect with their pleasure and desires.

 EP 34 – Breaking the Cycle of Debt and Panic with Kate Northrup | File Type: audio/mpeg | Duration: 45:53

Debt can create feelings of hopelessness, loneliness and panic. When it comes to debt, it's important to know you aren't alone AND no amount of panic or shame can help. It's time to take a new approach with Kate Northrup. You have more power than you think to turn things around.

 EP 33 – THANK and Grow Rich with Pam Grout | File Type: audio/mpeg | Duration: 33:06

When things aren't going our way, gratitude can feel impossible and unnecessary. The fun and inspiring Pam Grout is back to teach us how, even in our worst moments, gratitude creates major shifts.

 EP 32 – Total Wellness Reboot with Erin Stutland and Jessica Ortner | File Type: audio/mpeg | Duration: 45:18

We all need an occasional reboot in our life, a moment when we can stop and decide to start fresh towards a goal. Learn how to make healthy transitions in your life in a way that feels good and creates sustainable change.

 EP 31 – Finding Hope Within Depression | File Type: audio/mpeg | Duration: 42:20

If you are someone or know someone that is struggling with or has struggled with depression, you are not alone. Marianne Williamson shines a light on how we can find hope in such dark moments. We also explore how to find hope and your own voice when bombarded by sad news of the world. Right-click to save the transcript

 EP 30 – Secrets Behind Chronic and Mystery Illness with The Medical Medium | File Type: audio/mpeg | Duration: 50:44

At a young age, Anthony William’s discovered he had a rare and powerful gift. You’ll get an inside look on how he is able to see disturbances in the body and learn his top suggestions to overcome and prevent illness.   Right-click and “Save” to Download the Transcript

 EP 29 – Tips on Finding love and Reigniting a Current Relationship | File Type: audio/mpeg | Duration: 43:41

Whether you are looking for a relationship or are currently in one, nothing can seem more complicated or confusing than intimate relationships. Communication and relationship expert Rachel DeAlto sheds light on what you can do to make finding and keeping love a joyful process. Right-click here to download the transcript

 EP 28 – Increasing Your Self-Worth to Grow Your Net Worth with Nancy Levin | File Type: audio/mpeg | Duration: 45:26

The best financial strategies in the world aren’t helpful if you’re getting in your own way. Beliefs about ourselves and money can cause us to unconsciously sabotage ourselves. Learn how to get to the root of the problem and create a stronger sense of your own value to increase your net worth.

 EP 27 – Ego is The Enemy with Ryan Holiday | File Type: audio/mpeg | Duration: 39:25

Learn how to stop being your own worst enemy by identifying and controlling your ego. Throughout history, people have reached the highest level of power and success by conquering their own ego. Learn from their stories and learn their strategies.

 EP 26 – Finding Answers through Journaling with Katie Dalebout | File Type: audio/mpeg | Duration: 52:30

We live in a world of information overload. How do you know what’s best for you? By tapping into your inner wisdom through journaling! In this show, Katie Dalebout shares how you can have the most effective journaling practice. Check it out on Amazon! Click to download “TOOL NO. 18 – The Way Out of Compare & Despair” Right-click here to download the transcript

 EP 25 – How to Succeed Without Experiencing Burnout with Arianna Huffington | File Type: audio/mpeg | Duration: 31:24

Many people think overwork and burn out are the price we must pay in order to succeed, yet it’s impossible to be resourceful and creative when experiencing total exhaustion. One of the most powerful and successful woman today, Arianna Huffington, shares how through rest and relaxation you can experience more success.

 EP 24 – Don’t Work On It, Sleep On It! With Shawn Stevenson | File Type: audio/mpeg | Duration: 48:34

Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep.

 EP 23 – Cancer: New Hope and Healing | File Type: audio/mpeg | Duration: 44:02

"You have stage 4 cancer," these were words that established writer, Mary Elizabeth Williams never thought she'd hear. With slim hopes of survival, she was introduced to a breakthrough new treatment, immunotherapy. We dive into this scientific breakthrough as well as the emotional experience of cancer. It's estimated that 1 in 3 people will experience cancer in their lives. Most people know of someone who has or who has had cancer. We explore how to best support those around you who have this diagnosis.

 EP 22 – How Mistakes Lead To Your Success | File Type: audio/mpeg | Duration: 35:05

Listen to this intimate conversation with mindbodygreen founder and CEO, Jason Wachob as he shares his journey starting from corporate america to finally finding his own path to healing and true fulfillment.

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