Adventures in Happiness with Jessica Ortner
Summary: New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.
In an attempt to be tolerant and giving we can lose ourselves. Learn how your quest to keep the peace may be keeping you stuck.
Learning how to improve your networking skills, understand what people are thinking and enhance your unique social strengths!
We are taking spring cleaning to a whole new level! Many of us have had the experience of walking into a room and just “feeling off." Past arguments, or other stressful events, can create an energy imprint in a space. Learn what power you have to clear your space in order to feel your best!
A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn how to power the brain with exactly what it needs to perform at its best all day long, eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower, how your environment can be causing you anxiety in unexpected ways, and how to supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
I love my podcast, I love all the brilliant experts sharing powerful ideas, but it’s all useless if we can’t remember what we’ve learned! From remembering names, to remembering life lessons, the information in this podcast will help to learn how to superpower your memory. To learn more about Jim Kwik, visit his website at http://jimkwik.com or listen to his podcast at http://www.kwikbrain.com. Right-click and “Save As” to download the transcript
The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are impacting your moods and how to eat to feel your best, physically and emotionally. Here's to a HAPPY and healthy you!
Are you someone that wants to incorporate a meditation practice in your life but think that you don't have the time, or that meditation is for for New Age people or Buddhists? Listen in to this podcast as Jessica talks with Rebekah “Bex” Borucki on how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules.
Improve your energy, create more harmony and feel more centered and productive with these 5 principles.
Finance expert Amanda Steinberg shares financial advice for women and delivers it in fresh, unexpected ways. Listen in, as she talks about why financial planning, budgeting and goal-setting only work for a small percentage of people and what you can do to take charge of your finances and feel more confident with money.
By understanding your relationship patterns and love blue print, you can begin to see and also let go of what's been in your way. Whether you are single, or in a relationship, Terri Cole teaches you how to see love with new eyes.
When we are struggling with a health challenge, healing is rarely a straight path. It takes determination, commitment and faith. Amy shares her journey and how she found her own way.
Author and activist Heather Dane share’s lessons from her Native American heritage and her time at Standing Rock. We explore how to create change, and find peace, in times of fear and chaos.
Scarlett Lewis lost her son Jesse in the Sandy Hook Elementary School shooting. She shares what the experience taught her about love and life and how we can begin to choose love, even in our darkest moments.
An Ortner Update: Silly stories and news from Jessica and her brother Nick.
Has life felt dull... or comfortably numb? Jonathan Fields helps you find that spark to live the good life!