Raw Talk with Sheena

Kathleen Currie is the creator of New Orleans-based Botanical perfume and lifestyle brand: Smoke Perfume & Co. Having drawn from inspiration as a Craniosacral therapist and Breathwork instructor, Kathleen connects to the subtle frequencies in scent and those that inspire us all to create. Listen in on two business owner friends who are interested in making life as juicy and as rich as possible by honoring the universe’s gentle nudge and gentle silence, equally. For information or to purchase Smoke Perfume: https://smokeperfume.com For all upcoming events, including Breathwork workshops with Kathleen, at Raw Republic - visit our Conscious City Guide page: www.consciouscityguide.com/rawrepublic Follow @smokeperfume on Instagram.

Sheena catches up with one of her best friends, Emily Foster--a chef for Raw Republic and Glow Flow Company-- to discuss the climb they've both traversed to health and wellbeing. In this episode, we discuss: -living and working in NY city -getting fired from a dream job -fearing family, friend, community disappointment -the strive for perfectionism -the importance of community to connect -from restriction to mindful eating -moving to a place of conscious living -letting go of commitments to create space for be-ing -questioning one's purpose and what makes us truly happy For more information on Emily's company: www.glowflowchefs.com — UPCOMING EVENTS AT RAW REPUBLIC ACUDETOX with Noell Eanes Tuesday, 9/25/18, 6:00pm & 6:45pm BREATHWORK with Kathleen Currie Monday, 10/1/18, 6:00 pm To sign up, email: thespace@rawrepublicjuice.com — TO BUY DOTERRA OILS FROM SHEENAS SHOP, VISIT: my.doterra.com/thespace — FOR MORE INFORMATION ON DOTERRA AS BUSINESS, EMAIL: sheena@rawrepublicjuice.com — SUPPORT THIS PODCAST! by sharing episodes with friends and subscribing to our Patreon page: www.patreon.com/rawtalkwithsheena where we post exclusive content, early releases, bonus episodes + MORE.. Patreon ONLY! — FACEBOOK GROUP: Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena — This episode was sponsored by www.esplanadestudios.com and rawrepublicjuice.com. — INSTAGRAM: Follows from this episode: @eleefefoster @glowflowchefs @sheenamannina @Rawtalkwithsheena @rawrepublicjuice

Martin Riese is one of the most passionate people I’ve ever met, and his passion is WATER. From a young age, he began to decipher different flavors of water from different sources, and now he's the world’s most well-known water sommelier and educator. In this episode, we discuss: -tap water vs natural bottled water -water in a culinary setting -the topic of health and water -how water obsessed people consume water in their homes -the truth about ‘Smart Water’ -processed/fitered/distilled water -Is h2o healthy -Minerality of water -Electrolytes -Acidity / alkalinity This is THE episode to tune into if you are interested in consuming the best water for you and your family, and for changing the mindset that all water is created equally… hint - it’s NOT! For more information on Martin: https://www.martin-riese.com — UPCOMING EVENTS AT RAW REPUBLIC Art and Mindfulness Workshop (4 part)- Sunday 9/9/18, 3 pm    Breathwork with Kathleen Currie Monday 9/10/18, 6pm DOSING with CBD + Adaptogens with Sheena and Emily Saturday 9/1518, 10:30 am To sign up, email: thespace@rawrepublicjuice.com — TO BUY DOTERRA OILS FROM SHEENAS SHOP, VISIT: my.doterra.com/thespace — FOR MORE INFORMATION ON DOTERRA AS BUSINESS, EMAIL: sheena@rawrepublicjuice.com — SUPPORT THIS PODCAST! by sharing episodes with friends and subscribing to our Patreon page: www.patreon.com/rawtalkwithsheena where we post exclusive content, early releases, bonus episodes + MORE.. Patreon ONLY! — FACEBOOK GROUP: Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena — This episode was sponsored by  http://www.esplanadestudios.com and http://drinkcrazywater.com — INSTAGRAM: Follows from this episode: @martinriese @sheenamannina @Rawtalkwithsheena @rawrepublicjuice

The reunion episode between Amberleigh and Sheena is here!! Get ready for things to get weird.... For more information on Amberleigh, visit http://www.kinectionholistichealth.com TO BUY DOTERRA OILS FROM SHEENAS SHOP, VISIT: my.doterra.com/thespace FOR MORE INFORMATION ON DOTERRA AS BUSINESS, EMAIL: sheena@rawrepublicjuice.com SUPPORT THIS PODCAST! by sharing episodes with friends and subscribing to our Patreon page: www.patreon.com/rawtalkwithsheena where we post exclusive content, early releases, bonus episodes + MORE.. Patreon ONLY! FACEBOOK GROUP: Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena Thank you to Misha and Diane of www.esplanadestudios.com for their audio expertise on this podcast. Reach out to Misha directly at esplanadestudios@gmail.com for your podcast and musical audio recording needs. INSTAGRAM: Follows from this episode: @dr.amberleighcarter @sheenamannina @Rawtalkwithsheena @rawrepublicjuice

Sheena has a conversation with Mark Malinsky, the creator of Sprout Living — Sheena and Raw Republic’s favorite protein brand. Mark gives insight to what it looks like to have begun a high quality line of products and the personal challenges and questions that have arisen over the business lifetime. The discussion also covers: + How other companies hide questionable ingredients under ‘natural flavors’ or gums in their ingredient lists + What are ‘gums’, how are they made, and what do other companies use them for + Processed vs Unprocessed products + Balancing intentionality and action in running a business + Insight into small business ins and outs + The process of creating a new product + How you don’t have to do everything to have a successful business To find out more about and to purchase products from Sprout Living, visit https://www.sproutliving.com?partners=47. SHEENA’S Pick: Vanilla Lucuma Epic Protein Original Epic Protein Green Kingdom Epic Protein Use this code for 15% off purchases from Sprout Living! https://www.sproutliving.com?partners=47

Listen in to Sheena’s conversation with generalist life coach, Carla Robertson. In this episode they discuss creating space for growth, life shifts, finding answers in nature, and Carla’s experiences hiking the Appalachian Trail. Carla Robertson is a former teacher turned life coach. She considers herself a “thought partner” who provides personalized plans and clarity to clients going through various transitions. She can be found in New Orleans guiding her clients and finding the magic in nature. For more information on Carla Roberston, visit http://www.livingwildandprecious.com TO BUY DOTERRA OILS FROM SHEENAS SHOP, VISIT: my.doterra.com/thespace FOR MORE INFORMATION ON DOTERRA AS BUSINESS, EMAIL: sheena@rawrepublicjuice.com SUPPORT THIS PODCAST! by sharing episodes with friends and subscribing to our Patreon page: www.patreon.com/rawtalkwithsheena where we post exclusive content, early releases, bonus episodes + MORE.. Patreon ONLY! FACEBOOK GROUP: Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena Thank you to Misha and Diane of www.esplanadestudios.com for their audio expertise on this podcast. Reach out to Misha directly at esplanadestudios@gmail.com for your podcast and musical audio recording needs. INSTAGRAM: Follows from this episode: @livingwildandprecious @sheenamannina @Rawtalkwithsheena @rawrepublicjuice

Dr. Shari Taylor is one of only a handful of doctors approved by the FDA to test MDMA in a therapeutic setting. This episode covers the clinical trial she is currently facilitating through the Multidisciplinary Association for Psychedelic Studies (MAPS) which is currently in Phase 3 for MDMA treatment of PTSD in war veterans. Sheena and Dr. Shari also discuss their own personal experiences with psychedelics and the insight and transformation they've received as a result. ----------------------------------------------------- For more information on Dr. Shari Taylor, please visit: https://www.sharitaylor.com. For more information on clinical trials on psychedelics through MAPS, please visit: http://www.maps.org/research/mdma Support Raw Talk with Sheena and get exclusive content on Patreon www.patreon.com/rawtalkwithsheena Join the Raw Talk with Sheena Facebook group to discuss episodes and connect with other listeners: www.facebook.com/groups/1826596414263228/

In this episode, Sheena has an enlightening conversation with manifestation expert Lacy Phillips. They discuss using manifestation to transform your health, living authentically, and the process to living an aligned life. Lacy Philips is a Los Angeles based manifestation advisor. She is also the founder of www.freeandnative.com where she offers guidance and insight to her unique and forward-thinking manifestation practice. For more information on Lacy Phillips, visit https://www.freeandnative.com INSTAGRAM: Follows from this episode: @freeandnative @sheenamannina @Rawtalkwithsheena @rawrepublicjuice Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: https://www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena Support Raw Talk with Sheena and get exclusive content and early podcast releases on Patreon https://www.patreon.com/rawtalkwithsheena

#74 The Comeback Episode w/ Dr. Tim Kershenstine, PhD After taking a short break - Sheena is back and having intimate conversation with her life coach/ therapist Dr. Tim Kershenstine, PhD. In this episode they discuss: Sheena’s identity crisis, therapy vs. life coaching, having a purpose, and many more topics related to mindfulness and mental health. Dr. Kershenstine received his doctorate from the Institute of Transpersonal Psychology in 2009. Since then he has applied an “eastern perspective” to traditional forms of therapy. Dr. K can be found at the OCD Institute of Greater New Orleans where he incorporates Somatic Experiencing, Mindfulness, and Cognitive-Behavioral techniques to his therapies. For more information on Dr. Kershenstine, visit: https://www.ocdci.com INSTAGRAM: Follows from this episode: @sheenamannina, @Rawtalkwithsheena, @rawrepublicjuice @wellnessxthespace Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group https://www.facebook.com/groups/1826596414263228/ and tag #rawtalkwithsheena Support Raw Talk with Sheena & get exclusive content on Patreon https://www.patreon.com/rawtalkwithsheena

In this episode, Sheena speaks with Jaycee Gossett — Founding Teacher and the Director of Training & Development for The Class by Taryn Toomey. With the responsibility of leading and guiding women from inside the company and as a part of every class, Jaycee offers a perspective on doing so by first honoring and recognizing one’s personal needs. This structure from what she speaks offers a new understanding of business, personal responsibility, and life exploration. The Class by Taryn Toomey is based in Tribeca, NY, with daily class offerings of a cathartic fitness experience as well as cleanses, destination retreats and lifestyle offerings. The Class is growing worldwide through new locations in Los Angeles and Vancouver - as well as through their destination events and retreats. For more information on Jaycee and The Class by Taryn Toomey, visit: https://taryntoomey.com Upcoming Events x The Class: The Global Immersion | Los Angeles | Beverly Hills Hotel | April 5-8, 2018 a four day guided self study program led by Founder Taryn Toomey and Founding Teachers Jaycee Gossett and Natalie Kuhn. Participants will discover the freedom found in moving from a life lived on automatic pilot to a life lived in choice. https://taryntoomey.com/the-global-immersion/ The Retreatment | Martha’s Vineyard | July 8-14, 2018 * 6 nights of beautiful lodging in the heart of Edgartown, Martha’s Vineyard * Morning meditation with Kevin Courtney * 2 hour long classes of The Class by Taryn Toomey daily with Taryn * Restorative gentle yoga every afternoon with Kevin Courtney * All meals which are farm to table, and free of gluten, dairy, refined sugar * Group Transportation to and from the MVY airport https://taryntoomey.com/marthas-vineyard INSTAGRAM: Follows from this episode: @theclassbytt, @jayceegossett @sheenamannina, @Rawtalkwithsheena, @rawrepublicjuice @wellnessxthespace Has Raw Talk with Sheena influenced something in your life that you would like to share? Don't forget to join the conversation in our private Facebook group https://www.facebook.com/groups/1826596414263228/ and tag #rawtalkwithsheena @sheenamannina on Instagram so we can stay updated on what information is supporting and transforming you!

In this episode, Luke Storey recounts his past splattered with addiction beginning at the age of 8. Luke brings listeners through his transformation from the obsessive, addictive patterning of his youth, drug dealing and eventually coming to a place of surrender through the immense pain of those experiences. “I hated myself, I was so full of shame, and I was such a failure.” What unfolds next in Luke's life involves a rebuilding from an expanded state of awareness and consciousness. Today, Luke is an accomplished speaker and teacher on the concepts of radical wellness and biohacking as well as spiritual topics such as manifestation and meditation. He maintains the ultra-successful The Life Stylist podcast and The School of Style online stylist program. For more information on Luke, visit: http://www.lukestorey.com INSTAGRAM: Follows from this episode: @lukestorey, @sheenamannina, @Rawtalkwithsheena, @rawrepublicjuice @wellnessxthespace Has Raw Talk with Sheena influenced something in your life that you would like to share? Dont forget to tag #rawtalkwithsheena @sheenamannina so we can stay updated on what information is supporting and transforming you!

One year ago, Laina Caltagirone was living what looked like a dream life. She was an attorney, had a great job, was in a serious relationship, and had all the “things” that are supposed to make a happy life. But something was missing. Her soul wanted more - new experiences, a different location, more passion, and fulfillment. She followed her heart and is now living her dream life - in LA, traveling often, full-time in her passion, and happier than ever. “ Join us in this episode of Raw Talk with Sheena as we connect with Laina through the obstacles of her recent life transformation, as she takes us through the process of how she completely flipped her life. ________ Laina Caltagirone is an attorney turned manifestation expert. She’s also the co-founder of the international spiritual wellness retreat, Soulcation, and the daily emails, “The Morning Mantras". Through her coaching, digital classes, and retreats, Laina teaches what she lives: how to manifest your dream life.  To sign up for the Morning Mantras, visit http://theenergycleanse.com/morning-mantras For more information on Laina’s work and business, visit http://lainacaltagirone.com/ Follow Laina at @laina_caltagirone on social media. INTRO MENTIONS ——— FACEBOOK GROUP: To connect with more Raw Talk With Sheena listeners, join our private facebook group: www.facebook.com/groups/1826596414263228/ ——— NEW ORLEANS EVENT: Sheena presents a CBD manifesto at The Space, February 17; 11-1 with CBD companies: CW Hemp and SoulAddict. This informative experience involves tasting, touching and smelling the newest and most potent healing extraction in the wellness market today. $15. Sign up here: http://bit.ly/CBDManifesto ——— NEW YORK EVENT: Details TBD, stay updated on instagram @sheenamannina and @rawtalkwithsheena ——— INSTAGRAM: Has Raw Talk with Sheena influenced something in your life that you would like to share? Dont forget to tag #rawtalkwithsheena @sheenamannina so we can stay updated on what information is supporting and transforming you!

In Ryan’s second guest episode of Raw Talk with Sheena, the Basic Witches and Raw Talk listeners requested more detailed information on how to begin lucid dreaming. Ryan and Sheena discuss lucid dreaming, in depth, while also connecting that topic to an edible trip Sheena experienced while vacationing in Denver this winter. As always, the conversation develops to an informative, experiential and always inspiring episode. Tune in for a Raw take on what lies beneath the pillow. ——— More information on Ryan Hurd: Ryan Hurd is the founder of DreamStudies.org, a website dedicated to sleep, dreams and consciousness studies.  His books include Dream Like a Boss (Books 1 and 2), Lucid Immersion Guidebook, and Sleep Paralysis. He is also co-editor with Kelly Bulkeley of the two volume reference collection Lucid Dreaming: New Perspectives of Consciousness in Sleep.  Ryan has presented for TEDMED, Stanford University, and University of California at Berkeley, amongst others, and has published papers on sleep paralysis, lucid dreaming and cognitive archaeology.  He is currently a lecturer in psychology and holistic studies at John F. Kennedy University as part of the online Consciousness and Transformative Studies MA program. Check out Ryan’s First Raw Talk with Sheena episode here: https://itunes.apple.com/us/podcast/64-ryan-hurd-the-dream-guru/id1138075741?i=1000394543239&mt=2 INTRO MENTIONS ——— DISTANCE COACHING + HEALING: 10% off all distance sessions with practitioners from The Space. Email: info@wellnessxthespace.com ——— FACEBOOK GROUP: To connect with more Raw Talk With Sheena listeners, join our private facebook group: www.facebook.com/groups/1826596414263228/ ——— NEW ORLEANS EVENT: Sheena presents a CBD manifesto at The Space, February 17; 11-1 with CBD companies, CW Hemp, SoulAddict and Pearl Butter. This informative experience involves tasting, touching and smelling the newest and most potent healing extraction in the wellness market today. Sign up here: http://bit.ly/CBDManifesto ——— INSTAGRAM: Has Raw Talk with Sheena influenced something in your life that you would like to share? Dont forget to tag #rawtalkwithsheena @sheenamannina so we can stay updated on what information is supporting and transforming you!

From a very young age, most witnessed Cydney Hedgpeth as a striking talent, succeeding in everything entertainment from careers in modeling, singing and acting. By the age of 18 , Cydney had landed a modeling contract with Vans, appeared in both a Lifetime and Disney movie, and was gaining traction in the music industry.  What lied beneath, however, was an ever-increasing, bone-deep pain stemming from her joints and causing illness to riddle this outwardly successful beauty. At age 10, New Orleans-native and daughter of a rheumatologist (the universe is funny), Cydney Hedgpeth was diagnosed with juvenile  rheumatoid arthritis; and from that point up until now, this autoimmune disorder along with the prescriptions, diets, ruled her life. Join Sheena and Cydney in this podcast to uncover how a journey to the Amazon, and a 2-month experience with  “the medicine” aka Ayahuasca, healed Cydney of more than her disease, and also brought about the emergence of a new normal, for her, and all those connected to her journey.  For more information about Cydney's journey or the Center for Ancient Medicine of Moyano Amazonia, please feel free to contact her at cydneyhedgpeth@gmail.com. INTRO MENTIONS ——— DISTANCE COACHING + EVENTS: 10% off all distance sessions with practitioners from The Space. Email: info@wellnessxthespace.com ——— FACEBOOK GROUP: To connect with more Raw Talk With Sheena listeners, join our private facebook group: www.facebook.com/groups/1826596414263228/ ——— NEW ORLEANS EVENT: p o p u p MOOD x MOSS aura portraits; January 20, 10-6pm; $42 limited spacing; location: THE SPACE, 4528 Magazine Street, New Orleans, LA 70115 ——— INSTAGRAM: Has Raw Talk with Sheena influenced something in your life that you would like to share? Dont forget to tag #rawtalkwithsheena @sheenamannina so we can stay updated on what information is supporting and transforming you!

When we refer to Eastern Medicine, generally speaking, it is the practice of using a variety of Asian-influenced healing modalities including, but not limited to acupuncture, Chinese herbs, energy movement (like qigong) and dietary therapy. In this episode of Raw Talk with Sheena, Sheena speaks with her Eastern Medicine practitioner, Noell Eanes, M.Ac. to discuss the practice of Hijama or Wet Cupping. Although Sheena experienced this practice personally, she had not recognized the profound impact it would have on her emotional life, until now. Tune in for an insight on the practice, potential outcomes, and, in a twist of events, conversation about death. This episode includes coming of age information on things that are beginning to transform in Sheena’s experience of life. For more information on Noell, please visit lovebasedmedicine.com ——— INTRO MENTIONS: ——— FACEBOOK GROUP: To connect with more Raw Talk With Sheena listeners, join our private facebook group: www.facebook.com/groups/1826596414263228/ ——— NEW ORLEANS EVENT: p o p u p MOOD x MOSS aura portraits; January 20, 10-6pm; $42 limited spacing; location: THE SPACE, 4528 Magazine Street, New Orleans, LA 70115; tickets: https://www.facebook.com/events/235096020364002/ or email info@wellnessxthespace.com ——— INSTAGRAM: Has Raw Talk with Sheena influenced something in your life that you would like to share? Dont forget to tag #rawtalkwithsheena @sheenamannina so we can stay updated on what information is supporting and transforming you!