The Kelly O Show show

The Kelly O Show

Summary: Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

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  • Artist: Kelly Olexa
  • Copyright: Copyright 2019 The Kelly O Show No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio

Podcasts:

 EPISODE 216: Food IS Medicine. Learn why and how to use food to heal your body with Dr. Michael Haley. Part One. | File Type: audio/mpeg | Duration: 33:27

Today we have Dr. Michael Haley on the show to talk about the healing powers of FOOD. More and more of us are dealing with health issues that likely can be traced back to an unhealthy gut- and that unhealthy gut can be caused by years of consuming a poor diet and unintentional consumption of toxic ingredients. Dr. Haley will open your eyes on how to start healing your body using food as your medicine. It works. Be sure to tune into both parts of this 2-part episode!

 EPISODE 215: How to Love Yourself, like really LOVE yourself with Carla Birnberg of YourBoxBox | File Type: audio/mpeg | Duration: 39:07

Carla Birnberg is a dear friend of mine and recently co-founded a company called "Your Box Box". To have them describe what it is: "Your Box Box is more than a purveyor of pleasure products; we are a masturbation movement. A group of like-minded individuals who believe orgasms are not a luxury but a right and pleasure is the ultimate self-care. No judgies. All lovey. You do YOU. " I asked Carla on the show to share her business experience and the WHY behind this fantastic new company for women. 

 EPISODE 214: The Business Series: Jenelle Summers on Building a Successful and Financially Rewarding Fitness Business From Home. PART TWO. | File Type: audio/mpeg | Duration: 41:14

Jenelle Summers joins our Business Series in this 2-part episode. In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and  how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE. 

 EPISODE 213: The Business Series: Jenelle Summers on Building a Successful and Financially Rewarding Fitness Business From Home. PART ONE. | File Type: audio/mpeg | Duration: 41:49

Jenelle Summers joins our Business Series in this 2-part episode. In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and  how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE. 

 EPISODE 212: Learn how to beat adrenal fatigue by managing stress and changing your diet. Part Two. | File Type: audio/mpeg | Duration: 27:16

Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that. 

 EPISODE 211: Learn how to beat adrenal fatigue by managing stress and changing your diet. Part One. | File Type: audio/mpeg | Duration: 28:19

Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that. 

 EPISODE 210: How EMF Exposure Could Be Negatively Affecting Your Health, and How to Fix It. Part TWO. | File Type: audio/mpeg | Duration: 24:56

Cathy Cooke is a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home & work environments were contributing to illness. Seeing huge improvement in her health after limiting radio frequency exposure from wifi/cell phones, she got certified from the Intl. Institute of Building Biology & Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health.

 EPISODE 209: How EMF Exposure Could Be Negatively Affecting Your Health, and How to Fix It. Part ONE. | File Type: audio/mpeg | Duration: 25:51

Cathy Cooke is a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home & work environments were contributing to illness. Seeing huge improvement in her health after limiting radio frequency exposure from wifi/cell phones, she got certified from the Intl. Institute of Building Biology & Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health.

 EPISODE 208: If you feel like you can't lose weight no matter what, this episode will change your life. Jordan Syatt Interview, Part TWO. | File Type: audio/mpeg | Duration: 35:19

Finding Jordan Syatt online the end of last year changed my life. Because of his podcast + his YouTube videos and his no BS diet guidance, I finally stopped obsessing, got back to basics I'd been ignoring- and after more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. I promise if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

 EPISODE 207: If you feel like you can't lose weight no matter what, this episode will change your life. Jordan Syatt Interview, Part One. | File Type: audio/mpeg | Duration: 35:59

Finding Jordan Syatt online the end of last year changed my life. Because of his podcast + his YouTube videos and his no BS diet guidance, I finally stopped obsessing, got back to basics I'd been ignoring- and after more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. I promise if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

 EPISODE 206: How to achieve hormonal balance for women with Dr. Shawn Tassone, PART TWO | File Type: audio/mpeg | Duration: 28:49

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

 EPISODE 205: How to achieve hormonal balance for women with Dr. Shawn Tassone, PART ONE | File Type: audio/mpeg | Duration: 28:23

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

 EPISODE 204: How a Cancer Scare Led This Successful Skincare Founder to Develop a New Brand of Probiotic Skincare. | File Type: audio/mpeg | Duration: 33:58

David and Christine Watson are the founders of GLOWBIOTICS,  a medical grade, probiotic based skincare brand taking the industry by storm. You may be familiar with David as he was the founder and former CEO of the successful brand Philosophy-- on today's interview, they share Christine's cancer story and how that experience led to the creation of this outstanding probiotic based skincare line for women. You'll love it!

 EPISODE 203: The Business Series: How to keep more of the money you earn: Legal and Tax Tips from Tanya Clark ESQ, Part TWO | File Type: audio/mpeg | Duration: 25:56

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

 EPISODE 202: The Business Series: How to keep more of the money you earn: Legal and Tax Tips from Tanya Clark ESQ, Part ONE | File Type: audio/mpeg | Duration: 25:55

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

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