The Kelly O Show

This show talks about why we need to bring the word DIET back. The fitness world has put out a lot of WRONG messaging the past decade saying that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were so, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. Non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear real truth that will change your life- it's changing mine.

This show talks about why we need to bring the word DIET back. The fitness world has put out a lot of WRONG messaging the past decade saying that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were so, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. Non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear real truth that will change your life- it's changing mine.

This show talks about why we need to bring the word DIET back. The fitness world has put out a lot of WRONG messaging the past decade saying that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were so, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. Non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear real truth that will change your life- it's changing mine.

Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

Lori and Michelle struggled w/an unhealthy relationship w/food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will deliver a ton of insight and food for thought! 

Lori and Michelle struggled w/an unhealthy relationship w/food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will deliver a ton of insight and food for thought! 

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you.

Roni Noone is a successful business-woman and entrepreneur. She's the founder of FitBloggin, the first niche focused conference, and has been blogging about her fitness journey for over 10 years. In today's show, she talks about her fitness path- from when she began running to lose weight, to when she discovered Crossfit. You'll love hearing about how Roni found not just a workout that works but a community that has changed her life. 

Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track.