The Kelly O Show show

The Kelly O Show

Summary: Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

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  • Artist: Kelly Olexa
  • Copyright: Copyright 2019 The Kelly O Show No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio

Podcasts:

 EPISODE 245: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part Two. | File Type: audio/mpeg | Duration: 32:56

Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 

 EPISODE 244: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part One. | File Type: audio/mpeg | Duration: 33:11

Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 

 EPISODE 243: More tales of Food being MEDICINE: Genette Huber, Naturopath, shares how diet and lifestyle changes gave her HEALTH again. PART TWO. | File Type: audio/mpeg | Duration: 30:17

Gennette Huber is a naturopath w/a specialized interest in autism, autoimmune, and degenerative illness.  Her introduction to holistic health came following her own struggles w/MS, fibromyalgia, and Hashimoto's and her son's autism diagnosis.  Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. You will learn so much about the power of food as medicine in this 2-part episode! 

 EPISODE 242: More tales of Food being MEDICINE: Genette Huber, Naturopath, shares how diet and lifestyle changes gave her HEALTH again. PART ONE. | File Type: audio/mpeg | Duration: 29:51

Gennette Huber is a naturopath w/a specialized interest in autism, autoimmune, and degenerative illness.  Her introduction to holistic health came following her own struggles w/MS, fibromyalgia, and Hashimoto's and her son's autism diagnosis.  Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. You will learn so much about the power of food as medicine in this 2-part episode! 

 EPISODE 241: Learn how to harness the power of your brain to change your future. Interview with John Assaraf. | File Type: audio/mpeg | Duration: 42:05

In the 1950s and ’60s, Jack Lalanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with INNERCISE TM—a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. Tune into this interview with John Assaraf to learn more about harnessing the power of your mind to change your future.

 EPISODE 240: Dealing with chronic headaches and migraines: There ARE solutions to greatly reduce your suffering! PART TWO | File Type: audio/mpeg | Duration: 30:17

This is a 2-part episode where I go into great detail on my personal experience with chronic headaches and migraines- over the last 6 months of 2019 and most of January 2020. Good news-- I am now in a great treatment situation and have been back at work and working out for 6 weeks! For all of you suffering I share in this podcast and  a corresponding blog post on KellyOlexa.com EVERYTHING I did- what worked and what didn't work and what you need to know to find relief!

 EPISODE 239: Dealing with chronic headaches and migraines: There ARE solutions to greatly reduce your suffering! PART ONE | File Type: audio/mpeg | Duration: 30:47

This is a 2-part episode where I go into great detail on my personal experience with chronic headaches and migraines- over the last 6 months of 2019 and most of January 2020. Good news-- I am now in a great treatment situation and have been back at work and working out for 6 weeks! For all of you suffering I share in this podcast and  a corresponding blog post on KellyOlexa.com EVERYTHING I did- what worked and what didn't work and what you need to know to find relief!

 EPISODE 238: Do you eat your feelings? Binge? Have poor body image? This show is for you. | File Type: audio/mpeg | Duration: 53:51

Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on the show. Today we talk about bingeing, body image, negative self-talk, overtraining and more-- all the things that so many of us women get caught up in and need to leave behind!

 EPISODE 237: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART TWO. | File Type: audio/mpeg | Duration: 34:11

You take your training seriously, and it's likely you're on the lookout for ways you can enhance your workouts, improve your mobility, and improve recovery. It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details. 

 EPISODE 236: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART ONE. | File Type: audio/mpeg | Duration: 34:27

You take your training seriously, and it's likely you're on the lookout for ways you can enhance your workouts, improve your mobility, and improve recovery. It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details. 

 EPISODE 235: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part TWO | File Type: audio/mpeg | Duration: 30:05

Dr. Travis Zigler is an optometrist and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with food/nutrition and lifestyle changes; it's all about getting to the root cause. This 2 part episode will educate and enlighten you I promise!

 EPISODE 234: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part ONE | File Type: audio/mpeg | Duration: 29:30

Dr. Travis Zigler is an optometrist and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with food/nutrition and lifestyle changes; it's all about getting to the root cause. This 2 part episode will educate and enlighten you I promise!

 EPISODE 233: Why cutting out SNACKING could be the secret to losing weight. | File Type: audio/mpeg | Duration: 39:03

You feel stuck at weight loss? When we poll this community, the results always show that over 80% of you are stuck in a plateau or feel that you can't lose weight. Listen to this solo Kelly O show where I share an epiphany that can likely help YOU change the game and start losing weight again!

 EPISODE 232: How and why women make the best entrepreneurs. Interview with Jasmine Ivy, Part TWO. | File Type: audio/mpeg | Duration: 36:38

Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business, and experienced great success. She's passionate about helping women do the same- figure out their true calling, - and then start taking ACTION to make that materialize. This is a fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future. 

 EPISODE 231: How and why women make the best entrepreneurs. Interview with Jasmine Ivy, Part ONE. | File Type: audio/mpeg | Duration: 38:11

Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business, and experienced great success. She's passionate about helping women do the same- figure out their true calling, - and then start taking ACTION to make that materialize. This is a fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future. 

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