Sigma Nutrition Radio show

Sigma Nutrition Radio

Summary: Sigma Nutrition Radio provides unbiased, evidence-based information on nutrition and related areas through interviews with academic researchers, world-class coaches and athletes.

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Podcasts:

 SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index | File Type: audio/mpeg | Duration: 36:28

SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index

 SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine | File Type: audio/mpeg | Duration: 42:14

SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine

 SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry | File Type: audio/mpeg | Duration: 45:49

SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry

 SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown] | File Type: audio/mpeg | Duration: 54:16

SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]

 SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter | File Type: audio/mpeg | Duration: 01:33:49

SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter

 SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship | File Type: audio/mpeg | Duration: 01:00:12

SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship

 SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity | File Type: audio/mpeg | Duration: 47:15

SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity

 SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health | File Type: audio/mpeg | Duration: 46:29

SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health

 SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition | File Type: audio/mpeg | Duration: 01:02:11

SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition

 SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation | File Type: audio/mpeg | Duration: 47:23

SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation

 SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports | File Type: audio/mpeg | Duration: 49:45

SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports

 SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization | File Type: audio/mpeg | Duration: 01:21:42

SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization

 SNR #192: Shona Halson, PhD - Recovery Strategies for Elite Performance | File Type: audio/mpeg | Duration: 52:53

Dr Shona Halson is the Senior Recovery Physiologist at the ‪Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her work involves providing athletes with advice and assistance to minimise fatigue and maximise recovery, she is responsible for conducting applied research to evaluate techniques to reduce fatigue and increase recovery.

 SNR #191: How to Build a Career in Nutrition Coaching | File Type: audio/mpeg | Duration: 47:07

SNR #191: How to Build a Career in Nutrition Coaching

 SNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete | File Type: audio/mpeg | Duration: 01:12:34

Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain.

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