Sigma Nutrition Radio
Summary: Sigma Nutrition Radio provides unbiased, evidence-based information on nutrition and related areas through interviews with academic researchers, world-class coaches and athletes.
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation
SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports
SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization
Dr Shona Halson is the Senior Recovery Physiologist at the Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her work involves providing athletes with advice and assistance to minimise fatigue and maximise recovery, she is responsible for conducting applied research to evaluate techniques to reduce fatigue and increase recovery.
SNR #191: How to Build a Career in Nutrition Coaching
Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain.
SNR #189: Katy Horner, PhD - Gut Hormones, Gastric Emptying & Appetite Regulation
SNR #188: Barbara Oakley, PhD - How to Learn, Study & Get Better With Science
SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals
SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes
SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports
SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode)
SNR #183: Arthur Lynch & Eoghan McNeill - Sports Psychology in Self-Paced/Closed-Skill Sports
SNR #182: Reid Reale, PhD - Research on Water Loading & Making Weight Practices in Combat Sport
SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition