Sigma Nutrition Radio
Summary: Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation
SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports
SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization
Dr Shona Halson is the Senior Recovery Physiologist at the Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her work involves providing athletes with advice and assistance to minimise fatigue and maximise recovery, she is responsible for conducting applied research to evaluate techniques to reduce fatigue and increase recovery.
SNR #191: How to Build a Career in Nutrition Coaching
Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain.
SNR #189: Katy Horner, PhD - Gut Hormones, Gastric Emptying & Appetite Regulation
SNR #188: Barbara Oakley, PhD - How to Learn, Study & Get Better With Science
SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals
SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes
SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports