The First 40 Miles: Hiking and Backpacking Podcast

Show Notes: Episode 109 Today on the First 40 Miles, if we could give a pack full of brightly wrapped gifts to each of our listeners, what would we give?  Then on the SUMMIT Gear Review, Columbia has cracked the code on rain gear.  Next today’s Backpack Hack of the Week is a unique way to find deals ultralight backpacking gear.  And we’ll wrap up the show with a little trail wisdom to denumb your brain. Opening * What’s on our backpacking wish list * Josh wants a warmer jacket * Heather wants a Strumstick Top 5 Things We Wish We Could Give Each of Our First 40 Milers Time together on the trail * We love hearing your stories, and we’d love to meet you in person and get to know each of you. We promise we’d let you do the talking * If you want to share your backpacking story with us, go to TheFirst40Miles.com/story 0 degree down quilt * We’d love to make sure all our listeners are cozy + warm on their backpacking trips! Homemade beef jerky * Closest thing we can do is give a recipe… * Microwave Beef Jerky www.TheFirst40Miles.com/040 Scale * We have a couple scales that we use. * A scale to weigh your pack ($15 at your local big box) * A digital kitchen scale * It’s great to weigh your gear and your food. * Weigh leftover food when you get back home to see what you really used All-weather protection * One of the things that keeps people from getting out is the weather SUMMIT Gear Review™: Columbia OutDry Extreme Eco Jacket Structure * Columbia started by rethinking the traditional DWR coating on rain jackets…and what they’re doing is a landmark change for not just Columbia, but the industry as well * PFCs have been used for decades as Durable Water Repellent (DWR) treatments on the surface of outdoor clothing, equipment and footwear. * However, PFCs have even been found to be bio-accumulative in animals and humans. * The feel of the fabric they used is very unique…if you feel the jacket, it’s almost like a rubberized satin, with a matte finish. * The fabric of the Columbia Extreme ECO Jacket is not dyed. Eliminating the fabric dyeing process reduces water, energy, and chemicals traditionally used in the manufacturing process and saves approximately 13.5 gallons (51L) per jacket. Utility * Waterproof * Breathable * Does not wet out * Instead of having an outer layer of fabric with a DWR coating, they eliminated the outer fabric layer and the need for a protective coating of PFC-based DWR. * This gives the jacket a true waterproof super-powers. * Zippered pockets that also provide great ventilation and generous storage * Bottom can be cinched tight * Hood can be adjusted with a Velcro strap so you can have even broader visibility * The hood also has a visor to protect your face from rain * Hood cinches down with invisible cinch cords that are embedded in the hood. Mass * Weighs 11.6 ounces (332 grams) Maintenance * Spot clean * Dry before storing * White, so if you spend time in the outdoors, it will develop a travelogue of forests you’ve tramped, moss you’ve brushed up against, and dirt you’ve known. * Most of it can be brushed off or wiped clean…but some marks may remain. Investment * $200 * Jacket is available at REI.com Trial * Heather wore it on our Mount Jefferson trip * This jacket does not wet out

Show Notes: Episode 108 Today on the First 40 Miles, SKETCH: Art on the Trail.  If you’re inspired by purple mountains majesty, we’ll give you a few reasons why you should take the time to sketch what you see.  Plus, on today’s Top 5 List we’ve put together a two ounce packing list for your artistic adventures.  On the SUMMIT Gear Review, an ultralight way to liven up your plein air sketches with vibrant watercolors.  Then on the Backpack Hack of the Week, an entire watercolor palette that weighs less than the toothpaste you put on your toothbrush this morning. Opening * This whole idea started with a book we found called “Art Before Breakfast” by Danny Gregory. * A Zillion Ways to be Creative… * Started incorporating art into our outdoor adventures * Art with a small a not a capital A * What does art do on the trail? Why is it important? * Slows down time, makes you truly see things, you don’t take things for granted, you get to know your trail, a sketch or painting immediately takes you back to that exact moment—you can see smell, feel, EXACTLY what you were experiencing when you stopped to make that sketch. Top 5 Tools for Artists on the Trail Mix media sketch book * Canson XL Mix Media Spiral Bound Notebook 98 lb notebook * Cut the paper down to the size you need/want * Heavyweight, fine texture * For wet or dry media—very versatile * 5″ x 8.5″ sheet size Pencil or pen * Pen: Heather uses Sakura Micron pens when sketching * Just started using the Sakura brush pen for my sketches because the variable line width is so fun! * Note: Pens can run out of ink, but pencils never do… * Pencil…can be sharpened with a pocketknife Waterbrush * A waterbrush is a painbrush with a well of water inside * Usually when you use watercolors, you have a brush and a cup of water to clean off the brush when you’re done with that color * But with a water brush, it’s perfect for painting while you’re out backpacking because you don’t need a cup of water, the paintbrush has water inside it!  So to wet the watercolors, you just need to dab the waterbrush in the ink and it will wet the paint.  If you squeeze the brush it will let out more water. * To clean it, simple wipe the brush off on a piece of tissue or a cotton bandana Watercolors * Peerless water colors with a little cotton pad or piece of paper towel or toilet paper to wipe off the watercolor * Koi makes a pocket field sketch box (4 ounces). Comes with a waterbrush Bag * This can be as simple as a quart Ziploc bag * You can also have a dedicated art bag that you take out on day hikes * Mindshift makes some really great bags that can accommodate various hobbies on the trail—we talked about Mindshift packs on our photography episode. * Mindshift pack for artist’ s gear…the TrailScape 18L   #6 Another tool specific to acrylic or oil painters is a pochade box Has drying racks, easel, storage, palettes, and fold up neatly while protecting your paintings. SUMMIT Gear Review™: Peerless Watercolors * Peerless Water Color Complete Edition Book * We heard about peerless watercolors from an art podcast * Peerless Watercolors were first published in book form in 1902 by Charles Nicholson. It comes with the original text from over 100 years ago with no changes to that original text!  These books are handmade and were originally created for photo tinting! * The text is charming! For example: “Lack of decision usually ends in failure”

Show Notes: Episode 107 Today on the First 40 Miles, we have a cookbook!  And we’ll share some behind the scenes details along with some tips to help you create your own recipes!  Then on the SUMMIT Gear Review, a flameless cooker that will keep your meals hot and toasty to the last bite. Next, our Backpack Hack of the Week is the recipe we’ve hyped for months…and we promise it’s worth it! Opening Our new backpacking cookbook published today! Trail Fuel: 40 Quick & Easy Recipes for Wilderness Backpacking * What went into creating this backpacking cookbook? * Commonly found ingredients…no matter where you live, these are easy to find ingredients. * Simplified recipes * Divided up by what you do at home and how to prep on the trail * Pictures! We have an image for each recipe! * The hardest part was the process of creating a cookbook that was nearly completely devoid of vegetables. We love eating healthy—so I think we’re still recovering from all the recipe testing. Top 5 Elements of a Great Backpacking Recipe It’s shelf stable * Dried fruits, nuts, chocolate * Fast food packets (mustard, mayo, ketchup, etc.) * Oats, ramen, prepackaged mixes It’s simple * The fewer the ingredients, the more likely you are to actually make it for your next trip * While experimenting, I tried to pare each recipe down to its basic parts. Which means that later on, you can get as creative as you want.  But for now, the recipe should be super basic and super simple. * Minimal prep + minimal clean up It’s flexible and adaptable * If the recipe calls for 4 ounces of water, and you accidentally add 6…it shouldn’t ruin the meal. * Too watery, to thick. Not a big deal. It’s calorie dense * Calories per ounce * Nuts, but butters, dried or dehydrated fruits, grains, * Leave home things that have a lot of water * Look for food that is calorie dense and has the water removed It’s been tested! * It’s important that you test your recipes before you go out… * Maybe even include a 3×5 card in the plastic ziptop bag with your food so you remember what it is, how much water to add, and what the steps are SUMMIT Gear Review: Emergency Essentials HydroHeat Flameless Cooker Structure * The Hydroheat is a way to heat up food on the trail without using fire. * The Hydroheat has three parts: the insulated plastic container that has a locking lid, a 3 cup stainless steel pan that fits inside and a disposable heat packet that you purchase separately. * Disposable packet made of quicklime Utility * To use the Hydroheat, unwrap the heat packet, set it in the bottom of the plastic container add 1/2 cup of water, then place your pan on top with the food you want to heat up, and snap the lid shut. * Water activates the heat pack, heating your food or drinks between 150 and 175 degrees in as little as 5 to 15 minutes. * Doesn’t boil water * Keeps food warm for about an hour (depending on the outside temp) Mass * Heat packets weigh 2.2 ounces each * The cooker weighs 15.5 ounces (441 grams) Maintenance * The packets are biodegradable * The only thing that needs to be cleaned after using is the stainless steel pan that sits inside the plastic housing Investment * $25 for 10 pack of heat packets…although there’s a good chance you can find it for less * $40 for the Hydroheat Flameless Cooker Trial * Heat packets are a little pricey and heavy

Show Notes: Episode 106 Today on the First 40 Miles, along with thousands of other folks this week, we’ll ditch the midnight shopping, the mall mayhem and the deals on flat screen TVs for a little time on the trail.  Next on today’s Top 5 List, we’ll share some gifts that just keep on giving.  For today’s SUMMIT Gear Review, a top of the line, fully featured two-way radio that has an undergrad degree in Communications, and a masters in Global Positioning.  Next, our Backpack Hack of the Week will give you the map to anywhere. Opening * REI’s #OptOutside started last year in 2015 * Last year audio flashback… * Plans for this year * Black Friday is November 25, 2016 * Are you going to #OptOutside? Top 5 Gifts That Keep on Giving Rite in the Rain Printer Paper * Rite in the Rain All-Weather Copy Paper * $30 * 200 sheets * Paper is 20# bond weight * Completely recyclable wood-based paper * Copy or laser print both sides * The gift of printable, customizable maps * See this week’s Backpack Hack of the Week! Gear Aid Tenacious Tape™ * …is the gift that keeps on giving because it extends the life of your gear!! * It’s Tenacious Tape™ is a nylon tape that uses an ultra-aggressive adhesive that gets stronger over time * You can also remove or reposition the repair tape during the first 24 hours * Tenacious Tape comes in lots of colors, including clear, so you can either color match or just use clear * I keep it in my 10 essentials. Don’t wrap it around your water bottle—unless your water bottle has a crack you need to repair on the trail Wool Socks * Nothing says love to a hiker or backpacker like a pair of wool socks * Wool is powerful stuff! * Wool can be worn for days without developing a stink * Your feet will stink before the wool does * $15-30 per pair * Farm to Feet * Wigwam * Darn Tough * Smart Wool * Fox River * Injinji * TFFM Sock episode Water Filter * Sawyer Mini ($25) * Katadyn Be Free ($40) * Grayl ($60) * The gift of long term gastrointestinal health… * “Development of functional gastrointestinal disorders (FGID) after Giardia lamblia infection” * Odds of developing irritable bowel syndrome (IBS) to be increased sixfold after acute gastroenteritis * “After an outbreak in autumn 2004 of assemblage B giardiasis in Bergen, Norway, many patients experienced long-lasting abdominal symptoms despite one or several courses of metronidazole. They were referred to the local university hospital for evaluation. Extensive work-up revealed a surprisingly high rate of duodenal inflammation both in patients with and without evidence of chronic infection [11]. All Giardia positive patients were treated successfully[12]. However, symptoms remained in many patients despite eradication of the parasite, and they were followed up regularly.” * “The majority of patients (57.7%) reported their post-giardiasis abdominal problems to worsen after intake of certain food items. They were asked to name the food items they had begun to avoid. Milk and milk products were mentioned spontaneously by 27% of the patients. Other common food items mentioned were alcohol containing beverages (18.4%), wheat flour products (14.5%) and coffee (6%).” * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676300/ Dehydrator with Jerky gun * Very cool! * If you’re doing a 1 pound of ground beef, you’ll need 1 tsp of salt and 2 Tbs of soy sauce to act as a preservative.

Show Notes: Episode 105 Today on the First 40 Miles, if your mother in law tells you there is one right way to set the table for Thanksgiving dinner, you may or may not believe her.  But believe us when we say there is not one right and proper way to backpack.   However there are some key elements that will ensure that your trip is safe, fun and memorable!  Then, on today’s SUMMIT Gear Review, accessible storage for your pack that keeps your essentials within reach.  For the Backpack Hack of the Week, we’re going to #OptOutside this black Friday, but later we may do a wee bit of browsing for deals online. Opening * No “right” or “proper” way to backpack * Everything on a trip is your own choice… the person next to you may do it completely differently, but you do it the way you want * In fact you may be wondering, “Can I just go out in the wilderness with a jury-rigged pack, the gear that I’ve cobbled together and still have a great time?” YES! * We hope this idea that there is no right and proper way to backpack, gives encouragement to new backpackers, who may have seen movies or heard stories from other backpackers and wonder – is there a right way and a wrong way? * There’s no expectation that your gear needs to be from this decade—or even this millennium! There’s no expectation that your set up needs to be anything like a catalog image! * Don’t let your “image” of a perfect backpacking trip, get in the way of getting out there. Top 5 Things You Have to Get Right While Backpacking Core Body Temp * Adequate clothing (that allows for moisture to escape and not be trapped) * Synthetic wicking fabrics or natural wool or bamboo fibers. * Cotton holds on to a lot of water, which will affect your body’s ability to regulate its core body temperature * Sleeping bag, bedroll, blankets * Sleeping pad will insulate your body from the ground—important to have even in summer Hydration + Calories * These two are together because hydration without calories means that your body isn’t getting the electrolytes it needs to balance the water. * Drinking too little can lead to dehydration * Calories are important * Whether they come from fats, carbs, or protein, make sure you have enough calories to match your exertion level and outside temperature. (colder weather requires more calories) * Roughly 3,000 calories a day First Aid Skills and Knowledge * Many of the items that are typically in a first aid kit can be improvised…but what’s even more essential than a simple first aid kit, is first aid skills and knowledge. * It’s the skills and knowledge that will save lives * Know the signs of hypothermia * Know the signs of shock * Know how to treat bleeding * Know what an infection looks like * Know how altitude sickness manifests itself * Know that washing your hands before touching food can prevent the spread of germs * Simply knowing how to prevent blisters in the first place is worth much more than pounds of moleskin * The basic skills and knowledge is going to give you confidence and peace of mind on the trail Know How to Get Back * Whether it’s getting back to your site after a quick bathroom stop, getting back to the main trail after exploring a spur, or getting back to your car after a multi-day trip, the ability to find your way back is essential. * There are lots of options for navigation…physical maps, GPS, blazes (which are small rectangles that have been painted on trees to let hikers know where the main trail is.), using a tracking app, or going with a friend who is familiar with the area. * And when getting back isn’t an option—if you’ve lost your way—then stay where you are. The chances that you’ll be found increase and you will eventually get back to where...

Show Notes: Episode 104 Today on the First 40 Miles, usually your pack is lighter on the way home… but not on our most recent trip, and we’ll tell you why.  Then on today’s SUMMIT Gear Review, what do you get when you mix the coverage of an underquilt with the structure of a pad?  Next on the Backpack Hack of the Week, three tent stakes might be your ultralight solution for leaving your stove at home.  And we’ll wrap up the show with a little trail wisdom from a mononymous French philosopher. Opening * Invited on a backpacking trip by our friend, Joe * Our first backpacking trip of the fall * 5.5 miles (11 total) * Out and back trail * Mount Jefferson * 8 kids and 4 adults, plus one Chihuahua-Corgi mix Top 5 Memorable Moments of our Backpacking Trip to Jefferson Park The breathtaking moment when the mountain appeared * We didn’t see Mount Jefferson on the drive, we didn’t see it from the trail head. * Literally breathtaking…we all just stood there in awe Seeing the snow fall, silent and beautiful… * About a quarter mile from camp, it started to snow * Very fortunate because it fell while we were all setting up our tents and getting the common area tarp set up. * Because of the snow—we all stayed dry. By the time it was dark, the snow had turned to heavy, unrelenting rain. Watching our 14 year old son help his sister cross the creek * Leadership opportunities that the trail provides Painting in the tent * On this trip, Heather was looking forward to having some time to sketch and paint—and maybe even head back a couple miles to get a view of Mount Jefferson. However, because of the non-stop rain, she decided to do sketching and painting in the tent…and her subject was a crumpled bag of peanut M&Ms. Watching the boys building the bridge * Overnight we got about 2-3 inches of rain * That meant that the creek we crossed to get to our campsite has risen * The boulders and log that we used to cross it were underwater. As the rest of us stuffed sopping tents into our packs, the four boys went to gather some logs and fallen branches to make a safe, dry passing for us. SUMMIT Gear Review: Klymit Hammock V Structure * Sleeping pad that fits inside your hammock * 20D Polyester * Coated non-slip zones on the top and bottom of the pad * Side rail wings which provides way more coverage than a traditional sleeping pad. * Because of the shape of this pad, your sleeping bag does a better job of lofting—even underneath you Utility * Inflates in 15-20 Breaths * R Value 1.6 * Fits all standard hammocks, single or double wide * Flat valve for easy inflation and deflation * It’s specifically designed to work in a hammock, but it can also be taken to ground if you want to use it on one of your tent backpacking trips. Mass * Weighs 27 oz (765 g) * 4” x 8” / 10 cm x 20 cm * Dimensions 47” x 78” x 2.5” / 119 cm x 198 cm x 6.3 cm * Hammock not included. * Packs small—but not quite as small as a standard air filled sleeping pad—because it’s bigger than a traditional pad Maintenance * Includes patch repair kit * Spot clean Investment * $140 * Klymit Lifetime Warranty Trial * Solves the problem of slipping pads in a hammock * Heather likes using a sleeping pad in the hammock–it provides just that little extra edge of stability and comfort * The Static Hammock V gives you a no-slip pad that is very comfortable, protects from the wind and completely wraps the inside of the hammock so you won’t get cold spots fro...

Show Notes: Episode 103 Today on the First 40 Miles, SNOOZE: The sleeping Episode.  This does not mean you can sleep through this episode.  However you may sleep a little better on your next backpacking trip after listening.  On today’s SUMMIT Gear Review, we’ll share a down sleeping bag that’s a great deal!  Then on the Backpack Hack of the Week, a quick fix for an uncomfortable air mattress. Opening * A Perfect Night’s Sleep * Barriers to a great night of sleep * Why is my sleeping bag so cold?? * EN13537 rating system for sleeping bags * Upper Limit— the temperature at which a standard man can sleep without excessive perspiration. This test is done with the hood and zippers open and with the arms outside of the bag. * Comfort— the temperature at which a standard woman can expect to sleep comfortably in a relaxed position.  This is the one that matters most! * Lower Limit— the temperature at which a standard man can sleep for eight hours in a curled position without waking. * Extreme— the minimum temperature at which a standard woman can remain for six hours without risk of death from hypothermia (though frostbite is still possible).  This is not the number you want to use for planning your sleep system.  This is the lowest temperature you can be in and still survive.  Not fun. * NOTE: EN 13537 states that a “standard man” is assumed to be 25 years old, with a height of 1.73 m and a weight of 73 kg; a “standard woman” is assumed to be 25 years old, with a height of 1.60 m and a weight of 60 kg.” Top 5 Elements of Sleeping Well on the Trail Temperature Control (and Moisture control) * Get a bag that is rated for the nighttime lows you’ll be experiencing on your trip * Be sure to account for altitude * Warmth: Nalgene Baby (episode 94) or a the Zippo Hand Warmer (episode 67) * Warmth from clothing: base layers, a hat, all clothing layers * Women sleep colder than men…so account for that… * Dry is an important part of warmth * Sleeping pads are essential Good Physical Health * It’s surprising how just a little bit of stomach acid can keep you awake for hours * A change in diet can cause heartburn. * Keep a few TUMS antacid in your first aid kit * Headache, leg aches, cramps, growing pains… * If you’re experiencing leg cramps: remember to hydrate and make sure you’re getting electrolytes. Another common remedy is mustard (in packets)… * Elevated caffeine consumption can also mess with your ability to sleep * Peak physical health really starts before your trip Eliminating Fear and Anxiety * The more you sleep outside, the easier it is * All that adrenalin for nothing Eliminate Pressure Points * Hammock solves all pressure point problems * Air-filled sleeping pad: cushions your head shoulders and hips * Pillow helps relieve pressure points Quiet * Camping next to a body of water * The sounds of a gentle stream can provide just the right amount of white noise to block forest sounds * The sound of an ocean can make it hard to fall asleep * Try ear plugs or ear buds If you’ve had a rough night, here’s the good news!  You always sleep better on the second night! SUMMIT Gear Review™: Slumberjack Sojourn 20 Degree Bag Structure * Relaxed mummy shape, which means it’s not so tight…a little more roomy * The Slumberjack Soujourn 20  uses 550 Fill Power gray duck down which has been treated with Dr...

Show Notes: Episode 102 Today on the First 40 Miles, there is power in sharing stories—and we’ll tell you why your stories are so important!  Then on the SUMMIT Gear Review, a super simple water filter that uses very long and impressive words to keep you safe on the trail.  On Today’s Backpack Hack of the Week, Happy Halloween—now let’s get on to Christmas.  And we’ll share our experience with Rainy Pass Repair and a zipper repair that was beyond our skill level. Opening * What was your most recent backpacking trip? * What made it memorable? * Stories that are authentic and simple are inspiring! * Share your backpacking story at: TheFirst40Miles.com/story Top 5 Benefits of Sharing Your Backpacking  Story Sharing your story can compel you or others to act * Your story helps others! * Simple stories have the power to inspire Stories teach indirectly * Stories even have the power to teach beyond the obvious message. * Multiple lessons can be gleaned from a story Stories connect us as a tribe * Your story is our story * When we share our stories, it brings us closer together * Sharing stories reminds us of why we go backpacking * First 40 Milers on the trail…I wonder if I’ve ever encountered my tribe… Sharing your story is therapeutic and revealing * As you share, you may say things that you didn’t even realize had that much of an impact until the words come out Sharing your story contributes to the larger story * Each of us sharing our story paints a canvas using a thousand tiny dots of color. * Sharing your story helps us all to see the big picture * Helps to define the backpacking culture SUMMIT Gear Review: Grayl Water Filter Structure * Grayl is a straight-sided 16 ounce bottle that has an insert that fits perfectly inside with a filter attached. * Top has a loop in the lid * Filter technology: Electroadsorption, ultra-powdered activated carbon and silver treated zeolites, electroadsorptive media, electroadhesion and ion exchange * No batteries, UV bulbs, chemicals, pumping, sucking, squeezing or waiting Utility * To use the Grayl, take out the insert, fill your Grayl with water, place the insert inside and press it down. As you press, the water is pressed through the filter and comes in through the insert.  At that point you can screw on the lid—or you can pour the filtered, purified water into another bottle. * Removes 99.9999% of viruses (e.g. Hepatitis A, SARS, Rotavirus). * Removes 99.9999% of disease-causing bacteria (e.g. E. coli, Salmonella) * Removes 99.999% of protozoan cysts (e.g. Giardia, Cryptosporidium). * Filters particulates (e.g. sediment, silt), many chemicals (e.g. chlorine, benzene) * Also filters heavy metals (e.g. lead, arsenic) * Filter lasts 300 uses or 40 gallons/150 Liters * Use this to hold water and filter extra water for your secondary water bottle Mass * Weighs 10.9 ounces * The replaceable filter by itself weighs 2.8 oz (80 g) Maintenance * Unopened filter can be stored for 10 years Investment * Costs $60 for bottle, which comes with a filter * $25 for replacement filters Trial * It’s fast! 15 seconds per 16 ounces. * Best filtering experience when you screw the lid partially on, so when you press down, you have something to press onto besides the edges of the filter. Backpack Hack of the Week™: Dollar Store LED Tent Lights Happy Halloween!  Now on to Christmas!  The Christmas decor is out at the dollar store,

Show Notes: Episode 101 Today on the First 40 Miles, we’ve always wondered why people make pancakes on the trail…so today we face The Ultimate Pancake Challenge.  We’ll also share the top 5 ways to make your pancakes worth the extra effort.  On the SUMMIT Gear Review, we have  three pieces of gear that all contributed to the success of the Ultimate Pancake Challenge.  And we’ll leave you today with a little trail wisdom from someone believes that pancakes equal love. Opening * Are pancakes worth making on the trail? Is it possible to make pancakes while backpacking? * Episode 009 flashback (audio sound effect provided by Marcus Horndt and can be found at https://www.freesound.org/people/schluppipuppie/sounds/13279) * What is the ultimate pancake challenge? * Here are the rules: * SIMPLE: They must be easy to put together on the trail—just add water would be nice.  They have to be equal to, or less of a mess than a pot of oatmeal. * HEALTHY: They have to be more than just white flour—some substance and nutrition would be nice. * DELICIOUS: The pancakes must not burn. We’ll share the results of The Ultimate Pancake Challenge at the end of today’s SUMMIT Gear Review. Top 5 Ways to A-Game Your Pancakes On the Trail Make them multigrain * For today’s Backpack Hack of the Week we’ll be giving you a recipe for do-it-yourself, just add water, multigrain pancake mix! * Multigrain will stick with you longer than plain old white flour pancakes. Plus, with multigrain you can have a good balance of calories, fiber and nutrients Coconut oil * Helps the pancakes not stick, gives them a crispy brown exterior, adds tons of flavor, and adds calories Real maple syrup * Untapped Maple Syrup:  1 ounce of pure maple syrup in a sport gel type package. * Homemade Spiced Honey Syrup: vanilla, a pinch of cinnamon and thinned a little with water. Store in a leak-proof container. Bacon baked inside the pancake * Pre-cooked slices or bacon bits Freeze dried strawberries * Rehydrate in the bag with a little water and put them on top of your pancake.  Great thing about pancakes is that you can repurpose them—pancakes aren’t just for breakfast anymore!—if you’re going to take the time to make pancakes, then make a fresh batch in the morning and use them  as bread for your pb and Nutella sandwich, or for dinner to sop up your soup. SUMMIT Gear Review™: The Snow Peak Pancake Trifecta Snow peak has three piece of gear that contributed to the success of our Ultimate Pancake Challenge: Snow Peak Folding Turner * Weighs .7 ounces (20 grams) * Folds down into a tiny little spatula * Flipped 6 inch pancakes easily * $10 Snow Peak Aluminum Nonstick Cooker 1000 * Comes as a set of 1 quart pot, a lid with a silicone knob, a frying pan, a handle which can be used on the pot or frying pan. Everything can be stacked together * Set comes with a sack and felt to separate the pans so they won’t rub against each other –either in storage or while hiking. * Nonstick is made of fluorine and the outside of the pans is hard anodized aluminum * The entire set holds fuel * Scale marks on pot * The pot, lid, skillet and handle together weighs 13.5 ounces (382 grams) * $65

Show Notes: Episode 100 Today on the First 40 Miles, this is episode 100!  And we have a shocking revelation: this is not a backpacking podcast—and we’ll tell you why in our top 5 list today.  We’ll also have a fun announcement that will put our First 40 Milers and their stories on center stage. For today’s Backpack Hack of the Week, a simple no cook dinner that packs in flavor, nutritional density, and over 1000 calories. Opening * Episode 100! What we’ve loved so far about this podcast * Hearing people’s stories * New hand lettered T shirt announcement! Top 5 Things The First 40 Miles is Really About Self-Sufficiency * On a backpacking trip, it’s your job to be 100% prepared. You bring all the tools and supplies you need. * “Everything transfers” * If you can learn self-sufficiency in one area of your life, it will spill over into other areas of your life. Prioritizing * This is a podcast about making priorities * Prioritizing time outside and time with those you love Finding the Divine in Nature * God created this world and everything in it so that when we see those things they remind us of how much he loves us * All the principles of design are found in nature * Balance, emphasis, movement, pattern, repetition, proportion, rhythm , variety, unity. * It’s clear that this world was not only created and organized, but divinely designed as well. Creativity * Backpacking is one of the most creative things you can do. * Not only does it spur creative ideas, but it also forces you to think creatively. Finding Your Own Path * Everyone approaches the outdoors with their own expectations and their own way * Not everything that we talk about on The First 40 Miles will resonate with every listener * That’s part of the great thing about backpacking! You create your own story!  You create your own journey!  You get out of it what you want to get out of it! * We’re simply here to encourage you along your own path and share our experiences Announcement about TheFirst40Miles.com/story * We are collecting stories of your most recent backpacking trip and why it was memorable. To share your story, go to  * TheFirst40Miles.com/story * Two stories from friends at the Outdoor Retailer show Backpack Hack of the Week™: Best Dinner Yet 1 cup bulgar 1 cup water 1 can lightly smoked sardines in oil (do not drain!) 4 ounce block hard cheese (asiago, cheddar, pecorino Romano) Add water to bulgar and wait 90 minutes for bulgar to rehydrate.  Add in other ingredients. About 1,069 calories Trail Wisdom “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark

Show Notes: Episode 099 Today on the First 40 Miles, BLINK: The Eye Episode.  Most of us rely on our sight to help us navigate the trail, which means that eye health is a critical part of backpacking. Today’s episode focuses on eye health basics and how to care for your eyes while backpacking.  And we’ll be swapping out our SUMMIT Gear Review for a SUMMIT Film Review.  For today’s Backpack Hack of the Week, Josh shares his tips for using contact lenses while backpacking.  And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Helen Keller. Opening Our eyes are amazing!  And I believe we truly take them for granted when we go backpacking.  We use our eyes to gauge depth, to collect information, to watch for danger, to take in all the beautiful creations and to imprint the beauty that we see into our memory.  Eyes are incredible! Facts: * Eyes heal quickly. It only takes about 48 hours for the eye to repair a corneal scratch. * Seeing is such a big part of everyday life that it requires about half of the brain to get involved. * Doctors have yet to find a way to transplant an eyeball. The optic nerve that connects the eye to the brain is too sensitive to reconstruct successfully. * You blink about 12 times every minute. The average blink lasts for about 1/10th of a second. * Your eyes are about 1 inch across and weigh about 0.25 ounce. (Well worth the weight!) * Out of all the muscles in your body, the muscles that control your eyes are the most active. * Eyebrows prevent sweat dripping into your eyes and eyelashes keep dirt out of your eyes. * Eigengrau (brain gray) is the color that eyes see in total darkness Top 5 Ways to Protect Your Eyes on Backpacking Trips Sunglasses * Bright trips: gray, copper, and brown lenses help reduce bright light conditions—so think exposed hikes, glaciers, sand, or hiking above the tree line. * Dark, limited sunlight or forested trips: rose and amber lenses are better for low light conditions. * Wraparound frames so you’re getting the UV protection all around * Sunglasses will provide protection from dirt, sand, snow and other particles that could irritate your eyes. * When hiking at higher altitudes, the air is thinner so there is more UV radiation, in fact, UV radiation jumps by 4 percent for every 1,000 ft (305 m) of elevation * Polarized lenses to reduce glare Eye drops * One of the amazing thing about eyes, is that they’re self cleaning * But on backpacking trips, you’re exposed to lots of wind/dust/pollen. * That can lead to irritation that your eyes just can’t keep up with * If you have eyes that burn or itch or just feel dry and irritated, you’ll be glad you packed eye drops. * Soothing eye drops: small bottle, lightweight and can help your eyes rehydrate, get lubricated and clean them out Irrigation syringe or Ziploc bag with corner snipped off * If you do have a foreign object in your eye, it may be helpful to gently flush it out with an irrigation syringe * Be sure to use sterile contact solution (if you have it) or filtered water Mirror * Allows you to put in contact lenses, but it also is a great tool if you happen to get a foreign object in your eye. * It can be all sorts of frustrating, to ask someone if you have something in your eye and have them try to explain where the eyelash is while you fish around for it… Sweat band * This can be something as simple as a bandana or a hat * Just be sure you have something to keep sweat from dripping into your eyes if you’re a heavy sweater. * Sweat on backpacking trips isn’t just sweat. It contains water, with tiny amounts of other chemicals like ammonia, urea, salts, sugar and trail grit!

Show Notes: Episode 098 Today on the First 40 Miles: New! Improved! Ultralight! Waterproof! Breathable! And loaded with functionality!  These are words you might read on the packaging for backpacking gear—but where does the hype end and the honesty begin?  Right here.  Then on today’s Top 5 List, the top 5 pieces of gear that ensure that you won’t get flustered on your next blustery trip.  For today’s Backpack Hack of the Week, Gilbert from the Patagonia Worn Wear program shares a hack for revitalizing a corroded zipper.  And we’ll wrap up the show with a little trail wisdom from the son of an organist and an anarchist. Opening * You’ll see stoves that boil water in two minutes, sleeping bags that will keep you warm in sub negative 20 degree weather, shoes that let the moisture out but won’t let the moisture in, duck down that floats on water—like a duck, repair tape that gets stronger with time, communication devices that use alien spaceships or satellites to communicate with people back home. * Incredible innovations in outdoor gear! But how do you separate the hype from the truth? * It’s your money—it’s OK to ask questions!! You can ask on backpacking forums or in some cases you may even want to contact the customer service department. * Look for the data to back up the claims. Lots of sleeping bags have temperature ratings on them, but the EN Ratings are a European rating system that is based a little more on data and less on marketing. Who are the regulating/governing agencies that can back up these claims?  When a water filter claims it can filter 100 gallons of water, you may want to ask, “What kind of water—tap water or wilderness water?” and “Is an outside agency testing this or is the testing done in house?” * Ignoring all the claims of what the product does, what does the product NOT do? You may find an incredible pad with a 5.1 R Value, but after taking it on a trip you discover that it takes about 45 breaths to inflate the pad…leaving you wondering if you shouldn’t have just stuck with your cheap blue closed cell foam pad.  Walkie-talkies are another example of this—they claim a certain number of miles, but for every boulder, tree or switchback, you’re decreasing the number of miles they’ll actually cover. * Is it gimmicky? Osprey came out a couple years ago with heat molded hip belt that could exactly conform to your hips after they put it in a special on site oven…Is it a useful feature or simply a gimmick? CRKT HomeFront knife, can be fully taken apart to be fully cleaned… Is it a useful feature or just a gimmick?  You decide. * Is it a good match for me, or is it a good match for the trail ambassador who is recommending it? Buy gear that is a good fit for you. * Outdoor gear is improving each day and there’s always going to be something out there that’s newer, lighter, stronger, and cooler, but all of us have finite resources. It’s your money—ask the questions, do the research, and don’t get sucked into the marketing hype. Top 5 Pieces of Gear for Windy Trips Tent * Perhaps preferable over a hammock (if hammock then tarp and closed cell foam pad) * Thoughts from hammock campers?  Windscreen for pot * Even more important for windy trip * More fuel since wind cuts fuel efficiency  Water flavoring * Drink more water (which is sometimes hard to do—so the flavoring helps) * You can become dehydrated like a dried fruit without even realizing it!  Buff or hat * Especially for ladies and gents with long hair * Buff keeps hair out of the way when worn like a tube hat Wind breaker * Wind chill * Wind breakers are a lightweight way to add warmth without adding weight in windy conditions SUMMIT Gear Review:

Show Notes: Episode 097 Today on the First 40 Miles, Google Maps is awesome, but what if you could brainstorm a new Google initiative called Google Trails—what would you include?  Then on Today’s Top 5 List, a few simple suggestions to help diffuse conflict on the trail.  For the SUMMIT Gear Review, a neck gaiter that does double duty with a secret storage compartment.  Then for the Backpack Hack of the Week, a trashy way to keep your pack contents dry. Opening * Google is always doing fun innovative stuff * We use their maps, email, search, etc. * They recently started doing podcasts (including The First 40 Miles) on Google Play! * But what if we could grab their ear for a second…what would you want? * Google Trails * Like Google Maps, but with trails, reviews, weather, updates, topo maps, trail reports like yelp, reroute for out bridges or mudslides, checkboxes for your desired outdoor experience, route history * Our dream: to have every single trail in the US mapped and cataloged Top 5  Tips for Dealing With Disruptive Site Mates Whisper to Yourself, “This Too Shall Pass” * For the most part the disruption is going to last for a few hours… * Eventually they’ll quiet down * The morning will come, and you will hike on Connect * As the internet has proven over and over, anonymity does not bring out the best in us. Tear down the walls of anonymity and make a connection * Once you meet someone and have a positive interaction with them, you’re much more likely to be aware of how your actions impact them. * Connecting goes a long way toward smoothing out conflict Don’t escalate the situation * Great advice for those prone to passive aggressive behavior… * If the other campers do something to disrupt your happy life, like leave wrappers in your site or take the last of the toilet paper from the pit toilet, just take care of it and move on. * I love this quote “It takes two people to have an argument, and I will not be one of them.” It applies to hiking, it applies to marriage, where doesn’t it apply? * Let it go… Remember, you can always relocate * Maybe it isn’t a realistic option in every situation * Also, many of the heavily trafficked trails in the summertime may be nice and empty in the shoulder season * Even if you can’t physically relocate that very night, you can relocate your outdoor time on the calendar to spring and fall when there are just less people using mother nature’s resources Report to the ranger office * That way, if there is any permanent damage, then the rangers will be aware, and be able to fine the hikers, fix the problem or prevent a future problem. * Gross negligence or vandalism * If it’s a really rough group that has left a trace behind, the permit will have their information * Probably won’t get to this level—especially the further back into the woods you go SUMMIT Gear Review: Sholdit Neck Gaiter Structure * Neck gaiter * 100% polyester (brushed fleece ) Utility * The one thing that makes this neck gaiter different from other neck gaiters is that it has a zippered pocket * Pocket is the perfect size for little things: mp3 player, cell phone, hand warmer, gum, hard candy, granola bar, hearing aid, * Can be used five ways: as a neck gaiter, a head band, an ear warmer, an open ended hat and a hand muff. Mass * Measures 11.5″W x 10.5″H * Pocket measures 5″W x 6″H * Weighs 2.9 ounces (81 grams) Maintenance * Machine or hand wash * Lay flat to dry Investment

Show Notes: Episode 096 Today on the First 40 Miles, our last family trip of the summer—and this trip did not disappoint!  We’ll share the top 5 things we loved about our trip to the Oregon coast.  Then on the SUMMIT Gear Review,  we’ll share a hammock that’s light enough to throw in your day pack—and may even fit in your back pocket!  Next, on the Backpack Hack of the Week, a simple hammock hack that will keep you cocooned and snug on your next hammock hang. Opening * Parameters of our last backpacking trip of the summer: * Simple to plan * Healthier food * Coast trip * Threemile Lake near the Oregon coast Top 5 Things We Loved About This Trip Hammocking with the whole family * Our first trip Hammock camping trip was back in June with Jonathan from the Hang Your Own Hang Podcast * This was our first family backpacking trip where everyone left the tents behind and everyone brought their own hammock Success with solar * Solar mystery charger…with no label * Our mystery charger has twice the output of previous solar panels we’ve used Fishing * We’ve been learning a lot about tenkara fly fishing (which uses a telescoping rod, a line and a fly), researching it for an upcoming trip * Even though we don’t have any tenkara rods, our 11 year old wanted to have a fishing experience, so we bought $4 worth of fishing stuff and tried “Hillbilly Tenkara” with a stick, some line, and a hook with a glitter worm. A 180 degree turn on Poptarts, Snickers and cheesy mac * We went stoveless, and tried to pick foods that were calorie dense and healthier * Breakfast: Overnight oats, dried peaches, * Lunch: WW tortillas + Justin’s Almond Butter packets and trail mix + tuna packet w/ mayo * Dinner: Bulgar + canned smoked sardines w/ oil + crumbled cheddar cheese * Snacks: Corn nuts + trail mix, dried bananas, sunflower seeds, energy bars, granola bars * Much of our snacks were eaten on the 3 hour drive to Threemile Lake—so by the end of the trip, we were ready to head out and fuel up. Beach access at ocean and a lake * Lots of sand, so we were barefoot most of the time. * At night fell asleep to the sound of the ocean * Cooler trip (because Oregon coast doesn’t get very warm), but the warm sand felt great! SUMMIT Gear Review: Hummingbird Hammock Single + Hammock Structure * Reserve parachute material * The Single+ hammock is built with longer camping trips and taller people in mind–more comfortable * 1500 lb Spectra Cord for the soft carabiners * Military Spec Bonded Nylon Thread * Does not come with tree straps–order those separately Utility * Holds 350 pounds * The soft carabiners (included) are far stronger per ounce than a traditional carabiner and are impossible to cross load. * Fabric is densely woven, but not completely waterproof Mass * Hummingbird Single + Weighs 7.6 oz (210 g) * Add 2.1 ounces for the ultralight tree straps * Dimension when packed (6 x 4 x 2 in) or (15 x 10 x 5 cm) * Unpacked the hammock is 120 inches by 64 inches * Weight rating: 350 lbs (158 kg) Maintenance * The fabric is not UV resistant—remember to pack up your hammock when not in use * Wash in cool water, or spot clean as needed * Dry completely before packing Investment * $80 for Hummingbird Single + * $30 for Ultralight Tree Straps Trial

Show Notes: Episode 095 Today on the First 40 Miles, TWO: The Couples Episode.  If you’re hiking or backpacking with your significant other, there are some great benefits—and some relationship pitfalls.  We’ll do our best to share some helpful information for how to include your spouse in your next backpacking trip.  Then, on the SUMMIT Gear Review, we’ll share a pair of shoes that will help you get through better or worse.  On the Backpack Hack of the Week, a tweak to your sleep system that maximizes your heat output.  And we’ll wrap up the show with a little trail wisdom that just may save your relationship. Opening * “Trail Mode” * So focused on personally recharging, that we forget to connect * What are the challenges of backpacking together? Top 5 Tips for Backpacking as a Couple Divide Labor * Had this experience on our Salmon River overnighter Don’t Take Things Personally * The person who is more adept or experienced may start to take things personally when the other person struggles or complains Encourage * It great to see your partner succeed! * Verbalize it, express it, and recognize the effort! Recognize Each Other’s Perspective * You both have different skills, interests, different ways you solve problems, and overcome personal struggles * Communicate Share Your Gear * Stove, food prep, tent, tarp—you can even share a tree if you’re hammock camping! * No sense in packing two, when you can share. SUMMIT Gear Review: Xero Shoes (Z-Trail + Z-Trek) Structure * Z-Trail has three layers * Z-Trek has one layer Utility * Designed for barefoot running—and you have to change your gait * Do not hike with a hard heel strike * Hiking, backpacking Mass * Z-Trail weighs 20% less than the Z-Trek Maintenance * Hand wash Investment * Z-Trail: $80 * Z-Trek: $60 * 5000 Mile guarantee Trial * The Z-Trail has a softer material in the arch and mid toe area. * The Z-Trek is tough throughout * Xero Shoes are a new way of thinking about shoes on the trail. They are a minimalist shoe that does the bare minimum without weighing you down. Backpack Hack of the Week™: Sleeping Bags Zipped Together * Warm, easy, traps double the body heat, * Each person carries their own sleeping bag * R+L bags * Even mummy bags can be zipped together – as long as one is a “right zip” bag and the other is a “left zip” bag. (Otherwise, one of the hoods will be facing upwards and one will be facing the ground!) * Same zipper size is key Trail Wisdom “Two great talkers will not travel far together.” -George Borrow