The First 40 Miles: Hiking and Backpacking Podcast

Show Notes: Episode 124 Today on the First 40 Miles, If you’re planning your first overnight backpacking trip, we’ll talk about a few things that might surprise you.  Next on our SUMMIT Gear Review an all-American pair of socks from a company who set out to create the best sock ever.  Then, this week’s hack will get you outside, then inside, then back outside again!  And we’ll wrap up with a little trail wisdom from Mr. Frost. Opening * What happens on an overnighter: * Pick a backpacking trail close by…about 90 minutes or less from home * Choose a short trip: 2-3 miles * Fresh food (not as much emphasis on food weight) * Don’t’ get sloppy with your 10 essentials—always bring what you will need if things go south * Note: Things will take longer, things will go awry, be prepared to be flexible Top 5 Things That Might Surprise You About Your First Overnight Backpacking Trip Nature’s noises * Nocturnal Animals * Dropping leaves * Wind * You’ll notice these all a lot more at night The amount of trash you produce * Because you’re holding on to every piece of trash, it starts to accumulate faster than you imagined How long a mile is * And you may wonder why you carried something all the way into the woods that you never used How rejuvitating/thrilling/peaceful/cleansing/it all is * It’s like hitting the reset button on life. And it’s so different from car camping… How long it takes to recover afterward * And by recover, I mean unpack, clean up, put away, sleep… * Also the physical…you might be a little bit sore. * Backpacking is interesting because you drain and recharge at the same time SUMMIT Gear Review: Fits Socks Light Hiker (Crew) Structure * 65% Merino Wool * 27% Nylon * 6% Polyester * 2% Lycra * The blend helps preserve the shape and durability of the sock * Cushioned footbed * Extra cushioning in the heel, toe and the arch. * Reinforced in the heel and toe Utility * The patented Full Contact Fit perfectly molds to the shape of your foot * The Fits Light Hiker Crew socks have flat seams, no itch wool, they’re flame resistant, breathable, moisture wicking and quick drying, * They’re also odor resistant + antimicrobial * Unisex socks (they do have some women’s patterns, but the sizing in unisex) Small to XXL Mass * Weighs: 10.1 ounces * Crew height rises just below the calf * Sizing: unisex Maintenance * Washable wool Investment * $21 * Because it’s wool, think of it as three socks in one. Three days of wear before washing–really Trial * This sock is their most popular hiking sock style * The Light Hiker, is cushioned under foot to take the pounding of an all day hike while managing all the moisture you can throw at it. * Reinforced, so more durable in the places you need it to be durable * Stays snug even when it has been worn for several days, maintains it’s shape * Stink-free merino wool * Fits around your foot: This is probably the closest thing you can get to a custom sock. Backpack Hack of the Week: Backpacker Magazine Get out More Tour * http://www.backpacker.com/news-and-events/get-out-more-tour-2017-retail-tour-schedule * 75-minute seminar full of trail tested tips, regional trip advice and outdoor gear. * Randy Propster travels across the country, presents at 45 outdoor retailers,

Show Notes: Episode 123 Today on the First 40 Miles,  each of us are in a constant state of learning, and we’re all on different paths.  Today we’ll share a few things that we have learned recently.  Then, a spikey way to stay on the icy, snowy trails.  For our Backpack Hack of the Week, a listener shares a tip he learned from another hiker. Opening * One of the great things about life…we learn as we go * This is such a fun journey…learning and experimenting * We learn as we go, and that’s been one of the great things about hearing our listeners backpacking stories! You’re learning as you go! * Happy Spring! Spring is Here! Shoulder season! * May have snow, may be limited to lower elevation hikes, but everything is waking up, and it’s a great time to be outside! When the world wakes up from winter, it kind of feels like outdoor school is in session.  Time to start learning again! Top 5 Things I’ve Learned Recently Store your gear in bins * Mice: they don’t just live in the fields and forests—they love suburban garages, too. Backpacking has its seasons… * This was a cold, wet, icy, unusual winter for us here in the northwest. * We had about a 4 month stretch where we didn’t get out on a backpacking trip. * It’s nothing to feel guilty about—it just makes us realize how much we enjoy being outside, with our family If you don’t schedule a trip, it won’t happen * Block out time on the calendar * We had to look for gaps in the calendar…and hope that they matched up with decent weather BLM is where it’s at (blm.gov) * We love the Bureau of Land Management. We have BLM land all over the western United States. * BLM is great. The land is backpackable, accessible, rustic, and there are very few rules. * In an upcoming episode we’ll be talking about our family’s top secret BLM spot that is our go-to, drop-everything-and-go-backpacking spot! Everyone has a valuable lesson to share * Stories we’ve collected, our own stories, we learn from every person we meet! SUMMIT Gear Review: Kahtoola Microspikes Structure * Kahtoola Microspikes are a traction device that you slide over the bottom of your shoes. * The MICROspikes® feature 12 spikes per foot, with 8 spikes at the forefoot and 4 spikes at the heel. * Each spike is 3/8″ long, and the spikes are made from heat-treated stainless steel for excellent durability and corrosion resistance. * Chains and links are also made from stainless steel, and the chains are welded, even further increasing durability. These hold our crampons and ice spikes in place firmly. Utility * The stretchy part of Microspikes that go over your shoe, is comprised of Thermoplastic Elastomer (TPE) which means they fit perfectly without any tightening or fidgeting with clasps. * They have a tab on the back that makes putting on the Microspikes really easy * Easy to put on, stretchy elastomer that stays pliable to -30 degrees F * Packable—they even come with a tote sack * These can be used on ice, rock, snow and a mix of all three. Mass * MICROspikes® pack down to roughly 5″ x 3″ x 2″ in their tote sack, and weigh between 11 and 14 ounces per pair. They easily fit into a pocket or pack, making them convenient to take on any winter adventure. Maintenance * No maintenance that we’re aware of–but just be aware that the Kahtoola Microspikes can’t prevent all slips and falls, so maintain an awareness of the trail… don’t be dumb. Investment * $70 Trial * Helped Heather get to car in a completely iced-over PD...

Show Notes: Episode 122 Today on the First 40 Miles, is it possible to go out into the wilderness with a crusty loaf and a canteen of water—and then derive everything else you need from the land?  We’ll share our experiences with foraging.  Then on today’s Top 5 List, we’ll share the top 5 things that Heather does on every single trip.  Next, we’re skipping the SUMMIT Gear Review and having a little story time instead.  Today’s Backpack Hack of the Week is a little creepy, but super useful. Opening * “I feel so independent now. I can get anywhere I want to. I have the few essentials I need, and the few other things I need or want I can derive from the land.” –David Cooper * Calorie needs * Correct plant identification * Success we’ve had with some foraging: * Chives… * Berries… * Some greens… * Fish…kind of…but not really * Mushrooms…no. Top 5 Things I Do On Every Single Trip I take notes * I like to improve… * Rite in the Rain paper or notebook * Food for next time (what worked and what didn’t) * Personal thoughts * TFFM hacks, ideas, some related to BP some not * Lists * Lyrics and creative projects I get “alone time” * Trail is a great place to get alone time * Hiking between the pack—like they taught you in drivers ed * Tent I get over it * Because there’s always something unexpected and at times unpleasant, so I just have to get over it * Typing phrase that I learned from my daughter: “Gary got mad and had to go home and get over it” * Be super flexible I consistently underestimate how long a mile is * Why is it so hard to estimate distances * Maybe the more you hike, the better you get at it * Does it really matter? * Maybe better to gauge distance by time I say “wow” * …express immense gratitude to my family and to God…it’s just so incredible that we get to go outside and that it’s different, rich fulfilling, challenging, enriching from being inside. * Today’s trail wisdom is a great reminder of what being outside does for us as individuals and communities. Stories (In place of SUMMIT Gear Review) * Tom Hennessy in New Zealand * Tom Hennesy and the Hamnado (Tornado + Hammock) Backpack Hack of the Week™:  SnakeBite 911 App (for iOS and Android) * Emergency Support for snakebites * Quick Dial 911 * Checklist of Actions to Avoid * Time-stamped Venom Tracker tool * Hospital Locator * North American Pit Viper Species Information * How to Stay Snake Safe * Snake Sightings Map to show and add snake sightings in your area Trail Wisdom “Trails not only connect us with each other, they connect us with ourselves.  Communities with no place to daydream are communities without imagination.” -David Burwell, President, Rails-to-Trails Conservancy, 2001

Show Notes: Episode 121 Today on the First 40 Miles, ROPE: The Knot Episode.  We’ll be extremely judicious with the knot puns and deliver some solid info on how to start incorporating these mathematical beauties into your outdoor adventures.  For today’s SUMMIT Gear Review, a cheap way to get a whole lot of line that’ll keep your tarp from flying away.  Next, on the Backpack Hack of the week, a quick way to mark your rope.  And we’ll wrap up with a quote from some folks who wanted to tie our country together! Opening * Josh loves knots! * Is it possible to go backpacking without knowing a single knot? Yep * But as you progress, you might find it useful, even fun to learn a few knots. Knots seem useless and intimidating at first… * The more you use it, the greater chance of remembering it. * What are the qualities of a good knot? easily untied, does its job, doesn’t put stress on rope * Every knot has its strengths and weaknesses—and some of that depends on what rope or cordage you’re using for your knot (string, cord, monofilament line, kernmantle rope, or nylon webbing) * For example: The bowline is easy to tie and untie, however it can’t be untied with a load on it, and it doesn’t do well with slippery rope. And if you’re using the bowline to rescue an injured person, you have to use a stopper knot. * Another popular knot that we probably all learned as “the friendship knot” is the square knot, it’s easy to learn however it’s prone to jamming, slipping under a heavy load… * The sheepshank is a knot for shortening a long length of cord, but it really only works when there is constant tension on the two ends…otherwise it gets loose. * For Beginners: http://scoutingmagazine.org/2016/04/tie-essential-scouting-knots/ * If you’re REALLY interests in knots: Check out The Ashley Book of Knots (the bible of knots) from your local library * Weird knots…like the #1237 Girl Scout Hitch which involves rolling your stocking down, putting your finger under the roll, twisting several times and tucking the loop into the stocking. * Another great knot book: Knots, Splices and Ropework by A Hyatt Verrill (who was the editor of Popular Science Department of American Boy Magazine), is free on Gutenberg.org http://www.gutenberg.org/files/13510/13510-h/13510-h.htm, * http://www.animatedknots.com/ Which is awesome if you really can’t figure out knots by looking at a book…this provides step by step animation * Knot tools or knot avoiders made by companies: Dutch Ware, LoopAlien, NiteIze Top 5 Reasons You Should Learn a Few Knots Knots are great for securing your gear * Securing a tarp to some trees is probably the most common use of knots for backpackers. Sometimes we use the slip knot on one end and the tautline hitch on the other end, other times we use the truckers hitch to stake the ends down to the ground. * Knots can secure your food when you hang it from a tree to protect it from animals * One of the hammocks from Hennessy Hammocks that we borrowed from Jonathan at the Hang Your Own Hang Podcast relied on the double figure 8 knot to secure the hammock to the tree! We also used the Prusik hitch to attach out tarp to the ridge line over our hammock, so that the line or rope wouldn’t dig into the tarp and saw it in half * Fishermen know the importance of a good knot. Without knots, fishermen wouldn’t catch anything… Knots are great for repairing gear or fixing a problem * With some rope and a secure knot, you can improvise a strap for a pack… * It can even secure your pants and keep them from falling do...

Show Notes: Episode 120 Today on the First 40 Miles, your car has a mechanic, but when it comes to good body mechanics, it’s all up to you.  Find out how to prevent injury in today’s top 5 list.  Then on the SUMMIT Gear Review, a piece of backpacking clothing that goes before the base layer.  Next, a zero gram solution that will support your lower back while you’re taking a quick break.  And we’ll wrap up the show with a little trail wisdom from the Bible. Opening * The twinge in lower back that led to a lesson in good body mechanics * Preventing injury through good body mechanics Top 5 Body Mechanics Rules for Backpackers Keep your pack weight close to your back * Heavy stuff against your back Lift with your legs * Lift with your knees, not with your back * Your feet should be apart, with one foot slightly in front of the other. * Hold your pack close to your body before you hoist it on Engage core * That means drawing your navel into your spine—or tightening those abdominal muscles (the same ones you tighten when you give a foreceful breath of air out) * This instantly provides stability and support to your back muscles and helps prevent back injury Keep things loose—not locked up * If you feel your shoulders tighten, bring them down * If you feel your calves tightening, take a few minutes to stretch them when your body is warmed up * Bend, don’t lock knees—that’s part of keeping it loose * That weight can cause you to tighten up your shoulders and arms * If you feel your shoulders tightening up, take your pack off for a few minutes, roll your shoulders, and then tuck them back Don’t hunch over * Hunching is a natural tendency when you have a load strapped to your back. * When sitting, resist the urge to sit in a hunched position * If you can, give yourself some extra support behind your lower back—either with a backpacking chair or today’s backpack hack of the week * When you slouch, it puts an unhealthy strain on your ligaments, spinal joints, which enhances your risk injuries * The more you slouch, the more the spine loses its ability to distribute shock evenly, causing stress on your vertebrae SUMMIT Gear Review: Exofficio Give-N-Go Underwear Structure * 94% Nylon / 6% Lycra Spandex * Diamond-weave mesh fabric * Flatlock seams Utility * Quick-drying * Treated with Aegis® Microbe Shield™ which makes them odor resistant Mass * The weight will vary based on cut and style, but the material is very stretchy, very lightweight Maintenance * Machine wash cold, Wash with like colors, No bleach, Tumble Dry Low or Line dry in shade * Or handwash in camp (not directly in a stream) Investment * $18-30 * Depends on what cut and style of underwear it is Trial * The Exofficio Give-N-Go underwear is the #1 most popular line among backpackers—travel and wilderness. * Top of the box says “17 countries, 6 weeks, 1 pair of active underwear. (Ok, maybe two.)” * This underwear has some really great features that make it popular with the thru-hiking crowd, and those features definitely transfer to regular ol’ backpackers–folks who want something lightweight, comfortable, quick-drying, odor resistant, and breathable. * The folks at Appalachian Trials did a great review of ExOfficio Give-N-Go…http://appalachiantrials.com/gear-review-mens-womens-exofficio-underwear/ Backpack Hack of the Week™: Zero Gram Backpacking Chair

Show Notes: Episode 119 Today on the First 40 Miles, we’re not made of titanium (well some people are) but most of us experience injury that can sideline us from even getting out on the trail.  We’ll share some ideas that will turn that recovery time into valuable trail prep.  Then, on the SUMMIT Gear Review, Katadyn rocks the water filtration scene with a collapsible, ultralight, dead-simple filter.  For today’s Backpack Hack of the Week, you’ll learn how to get your knife sharp enough to split a hair or a log… Opening * Heather’s recent experience with lower back pain… * Limited mobility * Rest vs. movement * Pain is our body’s way of trying to tell us something important Top 5 Things to Learn and Do While You’re Sidelined Focus on powerful nutrition! * Regardless of your injury or health issue, it’s always good to come back to nutrition basics. * Real foods, whole foods, foods that were grown in the dirt. * Focus on greens, beans, grains, legumes—the common sense foods that are the pillars of nutritional health…don’t quibble over calories, health food fads, just resolve today to take your nutrition to the next level. * Food has the power to heal * While going through my back pain, I found out some foods that help reduce inflammation: Blueberries, ginger, pomegranates. * Recovery may take a long time, but nutrition can aid in recovery—so you’re not just waiting out your recovery—you’re being proactive about what you eat Ask “What can I learn from this?” * This is an incredibly empowering question. * When we’re not able to do what we want to do, and just take off on the trail, it can be super frustrating. But if you look at it from the angle of what can I learn from this, and just be open to whatever that is, you will be amazed. * Maybe it’s an opportunity to learn about your body: If you have a recurring injury, see what muscles you can develop that will support your body so it will be less likely to happen again. * Maybe it’s an opportunity to slow down and learn mindfulness * Maybe it’s an opportunity to get to the root of the problem once and for all * Maybe this means going to a physical therapist and learning how to ask for help Gratitude * After experiencing lower back pain that affected Heather’s ability to sit, stand, walk and sleep—she was so grateful for each day that brought greater mobility and comfort. * Gratitude is an antidote to whining Support your recovery through movement * “Rest, but not too much rest” * You don’t want your muscles to atrophy * If things are really bad, you may want to start small and practice breathing and a having a more open posture (instead of our traditional American hunched-over-a-keyboard posture. * Yoga and slow movements where you get to know your body * Yoga With Adriene 30 Day Challenge Practice good body mechanics * Good body mechanics can help you avoid future injury and muscle fatigue. * https://www.drugs.com/cg/proper-body-mechanics.html All of these things can help you on your path to recovery…but sometimes a speedy recovery  isn’t in the plan.  Sometimes a long slow learn is what we’re supposed to experience.  And the great news is that you can take all that knowledge and strength with you next time you’re able to hit the trail. SUMMIT Gear Review: Katadyn BeFree Water Bottle and Filter Structure * The Katadyn BeFree is a water filter that has a soft-sided water flask attached to it (made by Hydrapak) so you can store your water—and i...

Show Notes: Episode 118 Today on the First 40 Miles, we’ll talk about a rare but real plague of the trail—the baditude.  And we’ll offer some easy solutions for how to combat it.  Then on the SUMMIT Gear Review, a piece of gear to go with your down jacket, down sleeping bag or down booties.  Next, on the Backpack Hack of the Week we’ll show you how turn your plastic spoon into a weapon—no, just kidding.  We’ll just show you how to extend the handle so you can eat your freeze dried food without getting your hands dirty. Opening * How to change a bad attitude…or “baditude” * What do you do when you have a baditude? * What typically causes it? * Can anything turn it around? * Is there purpose? * Just let someone feel their baditude…give them space Top 5 Trail Mood Elevators Setting and meeting a goal * Distance goal * Time goal * Some people hike to camp, others camp to hike. Knowing which one you are can help with your goal setting.  Arriving in camp might be a huge mood booster—or packing up at 6am to hike thru the sunrise might be a huge mood booster for you. * Crawling into your sleeping bag after a day of strong hiking is meeting your goal—and can be a huge mood booster, so much that the endorphins might make it hard to sleep! Small victories * This is that same feeling that you get when you successfully parallel park * Those little things can really be big things…so be sure to watch for them and celebrate your small victories! Getting into a rhythm * Sometimes false starts and frequent stops can start to add to your baditude * But once you get into a rhythm and go for long periods without stopping, it can get the endorphins going! * Endorphins * From Wikipedia “Endorphins (contracted from “endogenous morphine”) are endogenous opioidneuropeptides in humans and other animals. They are produced by the central nervous system and the pituitary gland. The term implies a pharmacological activity (analogous to the activity of the corticosteroid category of biochemicals) as opposed to a specific chemical formulation. It consists of two parts: endo- and -orphin; these are short forms of the words endogenous and morphine, intended to mean “a morphine-like substance originating from within the body.” The principal function of endorphins is to inhibit the transmission of pain signals; they may also produce a feeling of euphoria very similar to that produced by other opioids.” Music * On our Mt. Jefferson backpacking trip we ended up carrying our 8 year old’s pack…trading off every mile or so. * Music helped make that challenging time easier * Music doesn’t have to just come in the form of mp3 files. It can be your own voice, singing. Food * All food is good, but chocolate and citrus are especially mood boosting! * Tang is something we love when we’re backpacking…but not so much when we’re at home * Another great way to get citrus: True Lemon or True Lime powder…They also have True Orange and True Grapefruit! * Tajin Seasoning (chili, salt and lime) SUMMIT Gear Review: Skhoop Mina Mid Down Skirt Structure * 2-way YKK side zipper on the right side * 1-way YKK zipper on the lower left side * Shell: 100% polyester, lining 100% polyester * 80/20 down/feather, 500 fill power * A little longer in the back by about 3-4 inches—which provides a little more warmth and wind protection. Utility * Wind and water repellent * Two good sized pockets that can easily hold your cell or hand warmers or snacks * Waistline belt loops, which, since this is a fitted skirt,

Show Notes: Episode 117 Today on the First 40 Miles, RUBBISH: The Backpacking Trash Episode.  We’ll answer some questions about trash on the trail, then share our top 5 favorite pieces of trash that we’ve found over this past year while hiking and backpacking.  Then on the SUMMIT Gear Review, we’ll let you in on a fisherman’s secret for containing little bits of refuse.  For today’s Backpack Hack of the Week, a quick hack that will keep your pots, pans and mugs clean.  And we’ll wrap up the show with a little trail wisdom from someone who considers all trail experiences to be gifts. Opening What do I do with extra food that I didn’t eat?   Can’t I just fling it out into the woods and let it decompose or get eaten by some microbears (chipmunks)? * Three options: share it, save it for later if you can, or pack it out * Why you can’t leave your food behind… What do I do with used toilet paper? * Three options: Bury it in your cathole 6-8” deep, pack it out in a baggie * You can also reduce your need for toilet paper if you use a “Pee rag” * A pee rag is a bandanna that is hung on the outside of a pack where it can be sanitized by the sun’s UV rays. Where should I store my garbage?  * Double bagged, and hang it with your food at night so curious animals won’t chew through it. Is it possible to have a waste-free backpacking experience?  * With some creativity and commitment, yes! There are some options!  You can reuse plastic bags, use waxed muslin cloths for cheese, paper sacks for meal mixes, pee rag instead of toilet paper–or bidet or rock, compostable or reusable feminine hygiene.  If you’re committed to practicing a waste-free life, there are options. I don’t mind picking up someone’s granola bar wrapper and packing it out—but do I have to pick up someone else’s shredded toilet paper? * You shouldn’t feel compelled to pick up tp.  It will degrade over time—a lot more quickly than a granola bar wrapper.  However, if you feel super guilty just leaving it there, kick some dirt over it and cover it up, so that it’s not so stark bleached white against the beautiful colors of nature. What if I just leave my trash really deep in the woods and bury it?  Does that work? * It’s tempting to think that your garbage won’t matter. That you’re the only one who is going to be affected by dumping your pot of burned food in the forest—but think again.  Where humans are concentrated, we have a huge impact.  Trails are places of human concentration—and everything you do makes a difference. * Hard Plastic Container – 3 decades * Rubber Boot Sole – 7 decades * Aluminum Can – 3 centuries * Paper- 1 month * Apple core – 8 weeks * Orange peel and banana skins – 2 years Top 5 Pieces of Cool Trail Trash We Found this Year We’re not advocates of trashing the trail, but trash isn’t all bad…sometimes it makes for interesting trail talk, and awesome resources for hacks to your existing gear.  Still…it’s better off the trail than on. Mylar balloon at Mirror Lake * Found and used to do helium voices Tent pole * Found at Rogue River * Our 8 year old figured out that he could blow into it and the campfire would go crazy. He spend quite a bit of time blowing the coals or blowing the fire with this tent pole bellows * I’m sure we had the hottest, cleanest burning fire on the whole Rogue River. Sunglasses frame and police officer glasses * One had lenses, the other didn’t * Hours of entertainment… Logging skid * Part of a bulldozer * Like a modern fossil Cracked open bowling ball * We’ve seen the inside… * How many people can say that?

Show Notes: Episode 116 Today on the First 40 Miles,  we have three stories we want to share with you today—of women on the trail—plus our takeaways from their experiences.  Then on the SUMMIT Gear Review, an inflatable hammock that may not make it on your 40 miler, but might find a way onto your weekend two mile out and back packing list.  Next, we’ll share the real recipe for a healthy, simple trail snack that almost everyone makes incorrectly.  And we’ll leave you with a little trail wisdom from a guy who has strong opinions about one piece of backpacking gear. Opening * Over the past few months we’ve been collecting stories * Where to record your story:  TheFirst40Miles.com/story * Every story is different, every story is valuable * Every story has takeaways that will make your next outdoor adventure even more powerful 3 Stories and 3 Takeaways Annette * 100 mile section of Oregon Pacific Crest Trail, 60th birthday, wanted to do something epic * Challenging, fun, inspiring, beautiful, getting to know people * Kept a small journal, people, miles, mood, * Hot lava flows, discouraged, hot, parched * Instinct… * Stronger than we give ourselves credit for * Age-owning Yvonne * Tuckerman’s Ravine in New Hampshire * Felt like it was too hard when she was a teenager * Now she’s 51 and wanted to do something difficult * Beautiful detour * Stepped on rock and fell to her face… * “Leave me alone, I just want to cry” * Got to where she wasn’t afraid, then something stopped her * “Dirtbags” People who choose freedom over showers * “I can fall again, and I’ll still be accomplishing what I set out to do” * Age-owning Elizabeth * From Georgia * Emery Creek Trails * 3 miles to waterfalls * Great time—but learned a ton! * Nuts and bolts of a trip—gives new backpackers a taste of what kinds of road blocks you may run into * Water levels change your experience…crossing a creek ten times SUMMIT Gear Review: Wind Pouch GO Inflatable Hammock Structure * The WindPouch Go is an inflatable, ground dwelling hammock * Looks kind of like a puffy canoe * Parachute material (hexagonal nylon ripstop shell) with an inner plastic bag—which you inflate. * You then roll the top like a roll-top dry bag and close it with a locking buckle. * The Wind Pouch Go has a DWR (durable water repellent) coating. * Has a leak resistant seal * Integrated hanging mesh pocket for water bottles, books, phones and tablets. * Reinforced seams and triple stitching, supports up to 550 lbs. * Wedge pillow headrest design * Included accessories: Anodized aluminum stake kit and carabiner and a carrying case. Utility * How do you inflate this inflatable hammock? * Inflate by dragging Wind Pouch through the air and running with it Mass * 3 lbs 1 oz Maintenance * Because of the inner plastic bag in the Wind Pouch GO, it makes sense to buy the Repair Kit * Comes with inner plastic liner, liner adhesive, pouch patches. $13 Investment * $ 80 with a limited lifetime warranty Trial * You’re probably wondering, can I use the Wind Pouch in place of a traditional hammock? * WindLock™ Technology creates a leak resistant seal to retain air for up to 6 – 8 hours of relaxation time. * Heavy * Comfy * Easy and fun to use * Has that “wow” factor * If you don’t take it on a backpacking trip (because of the weight) it will certainly be a fun piece of gear this summer when you’re going to the lake or if ...

Show Notes: Episode 115 Today on the First 40 Miles, Heather is back from the Outdoor Retailer Show in Salt Lake City with tales of what she saw!  Next,  today’s SUMMIT Gear Review features a buttery soft, ultrastrong + ultralight hammock.  For today’s Backpack Hack of the Week, you knew that a hammock had to do more than just rock you to sleep—and we’ll confirm your suspicion with today’s hack.  And we’ll wrap up the show with a little trail wisdom from a guy who has some wise insight about backpacking. Opening Highlights, weirdlights and cool stuff Heather saw at Outdoor Retailer Winter Market 2017. Top 5 Things I Saw at Outdoor Retailer Winter Market 2017 The Insulation Revolution * Primaloft Thermoplume (blown insulation, similar to down) * Mixes of wool, down, synthetic insulation Boy Scouts of America * Stronger than ever * Had a visible presence at the show Market Crossing * Brands that were in one market segment (like construction, logging, fracking) are coming over to the outdoors! * Fortress Clothing The Anti-Stink Revolution * Polygiene Treatment on Clothing * Wool has anti-stink properties The Outdoors will be America’s Healing Salve * It just may be the one thing we can all agree on: being outside is good for us and makes us feel happier, calmer, more centered and balanced. SUMMIT Gear Review: Kammok Wallaby Hammock (with Python Straps) Structure * Kammok really tries to focus on biomimicry as an inspiration for their gear * An ultra-portable and ultralight hammock * 40D diamond ripstop fabric is strong, packable and silky soft (Gravitas™ Fabric) Utility * Strong * 400lbs / 181kg * 13 kN Carabiners Included 13 kN Mini Kanga Claws and Racer Slings provide superior suspension * KiloNewton: 13 kN =2923 pounds-force * All the stress points are reinforced * 6 Points of gear loops Mass * Weighs 10 oz * Packed size: 3.5” x 4.5” * Kammok Wallaby is 4’ 2” x 8’ 4” / 127cm x 254cm * To have a reference, ENO Single Nest is 9 ‘ 4” long x 4 ‘ 7” wide and weighs 16 ounces Maintenance * Hand wash * If it’s not entirely dirty, just use a damp cloth to wipe off some dirt spots. * However if you need to wash the entire hammock, remove the carabiners and slings * Soak the Wallaby in soapy water, ring out, and then rinse in cold clean water * Do not use fabric softener, bleach, or stain removal products * Hang to dry – the Wallaby will dry quickly in warm/dry environment * Hand washing your Wallaby hammock is best, but it can also be cleaned in a washing machine (front-load machines are best because they don’t have an agitator and conserve water) Investment * $65 for the Wallaby Hammock * $30 for the Python Straps Trial * Feels like Play-Doh…the best thing is how this hammock feels… * Shorter than most hammocks, which cuts the weight, but it might cut comfort for taller folks * Python Straps by Kammok ($30) and have 18 connection points and come two to a package (one for each tree!) , they weigh 12 ounces, hold 500 pounds total. * Python straps have reflective material –which we love! * Gear loops are great Backpack Hack of the Week™:  Improvised Hammock Shelter If you brought a hammock on a backpacking trip, and you’re wondering if your hammock can do double duty, then this is the perfect hack for you! On many hammocks,

Show Notes: Episode 114 Today on the First 40 Miles, we have work to do!  Winter is summer prep for backpackers!  Then we’ll share the top 5 extras that you’ll want to consider next time you pack.  For the SUMMIT Gear Review, a daypack that packs down to the size of a baked potato.  Next, a Backpack Hack of the Week that will fill up the dark winter days with a flood of backpacking memories.  And we’ll wrap up the show with a little trail wisdom from someone who knew how to hike light. Opening * Winter is Summer Prep * If you’re all bummed out because you don’t have the gear or desire to go out backpacking this winter…here are some ideas for what to do! * Gear shopping or repair * Research (topical or gear related) * Mapping (or waterproofing your maps!) * Training (be in peak physical condition for a trip) * Inviting * Meeting * Dayhikes or familiarization trips * Photo editing and sharing Top 5 Extras You’ll Need on Your Next Trip Extra food * Why do you need extra food? * One of the ten essentials is food. Whether you’re going on a day trip or a week long trip—always bring a little extra food * There are some good reasons for this: * Extra food is not just for your physical well being, but extra food can help your psychological well-being. If you get turned around, you can relax knowing that you have an extra day’s worth of food, relax and focus on * You may have underestimated the amount of calories you needed on this trip * What counts as extra food? Three to five energy bars, so peanut butter packets and a package of sugared drink mix like Tang.  When you’re hungry, flavored water goes a long way!  We learned that on our coast trip last year, when we ran out of food, but we had a few packages of the Nuun Tablets.  We ended up drinking lots of flavored water that last morning. * Extra food could help someone else * Extra food is nice to have on the ride home… Extra plastic bags * Ziptop bags + garbage bags * Here’s the funny thing…I usually put my trash in Ziploc bags, and my gear in a big trash bag! * Everyone should have a big ol’ trash bag in their 10 essentials—or two! They’re one of those MacGyver items that can do so much.  They’re a tarp, they’re emergency rain gear, they ca be cut up and wrapped around your feet so your socks won’t get wet in the rain, they can be filled to transport water, they can protect gear from getting wet…they’re light  weight and there’s no reason for you to NOT have one in your pack. Extra set of glasses or contacts + solution * If you brought one, bring the other—have a backup * We talked about glasses and contacts on our BLINK: The Eyes Episode Extra power * Extra batteries has always been on the 10 Essentials list…this used to come in the form of extra AA batteries, now it comes in the form of a power bank or a solar charger * If you’re bringing your phone or your camera…having extra power is essential Extra time… * Everything takes longer * A little margin in your schedule will go a long way to ensuring that no one feels rushed SUMMIT Gear Review: Matador Daylite 16 Structure * 30 D Ripstop nylon Cordura fabric * Water proof material * Water-resistant zippers * Puncture resistant * Waterproof * Breathable, lightweight straps (no padding) Utility * Super packable packs down to a small stuff sack which is attached to the inside * 16 liter capacity * One main compartment, but also has a good sized zippered pouch on the outside that is pretty large—about 5”x10” * Two water bottle holders which are made of durable stretchy mesh * Inside,

Show Notes: Episode 113 Today on the First 40 Miles, packing for a backpacking trip can sometimes look like the aftermath of an REI rummage sale.  Gear everywhere.  We can’t help you with that, but we’ll share some tips for packing that will make your trip go a little smoother.  For today’s Summit Gear Review, a load of insulation for your next winter adventure.  Next, the Backpack Hack of the Week will show you a sleeping bag hack for all you claustrophobes out there. Opening * What packing for a trip looks like in our house Top 5 Steps for Packing for a Backpacking Trip Determine itinerary of trip * An itinerary can be planned months or days ahead of your actual trip—depending on your skill level, experience, and preparation that needs to go into planning this trip. The more challenging the trip—the longer you’ll need to prepare. * Once you’ve determined where you want to go, you may need to reserve a backcountry campsite or get a permit—depending on where you’re going * Your itinerary will give you a rough sketch of the trip, including length, elevation, region, exposure, recreational opportunities—and all of these elements will influence what you pack. * An overnight trip in the summer, near an alpine lake vs. a late autumn trip of 4 days, 30 miles will look different from each other * You’ll also want to have a map of the area—either printed or purchased * Once you’ve planned your itinerary, you’ll be able to start on the second step Check the Weather * And keep checking the weather! * The Wallowas trip weather report—it changed a week before * The Mt. Jefferson trip weather report—it changed every day * Things can change quickly–and daily! Gather Gear * Use a packing list * Purchasing, cobbling, making, borrowing, finding in your house, scavenging the gear you’ll need * TripTarp * Determine last minute needs… Meal Planning * Breakfast, trail food, dinner, dessert, beverages * The colder it is, and the longer you hike, the more calories you’ll need to sustain you. Load your Pack * Lightweight gear on bottom * Heavy/dense gear (like food) against your back * Midweight gear outside (inside the pack—not outside the pack) * This gives you better load balance * The rest of your gear—like all the little things that you want access too along the trail, can go into your hip belt pockets or into peripheral gear storage like the Ribz or Clakits SUMMIT Gear Review™:  Kelty Cosmic 0 Degree Down Sleeping Bag Structure * Ripstop polyester outer shell * Polyester taffeta lining * Natural-fit footbox * Full draft collar around neck * 600-fill DriDown™: resists moisture, dries fast, maintains loft and compresses small * The Slumberjack bag we reviewed recently was 550 fill power * Fill power: Most commercially available down only has a fill rate of about 550 because it comes from immature geese or ducks, whereas higher-quality down comes from mature birds. A down bag with a 500 fill power will be bulkier and heavier than a down bag of 800 fill power to offer the same kind of insulation.  (The higher the number, the less down you use to achieve the same level of insulation).  So, for the lightest weight, it is preferable to buy a bag with higher fill powers—but it’s going to be much more expensive * Baffled construction means that you won’t have cold spots * 60 in. dual-slider locking zipper with antisnag design and draft tube to hold in warmth Utility * Designed for winter backpacking * 0 degree bag, but the EN rating gives us a little more information * EN Lower Limit 5 degrees F * EN Comfort 13 degrees F

Show Notes: Episode 112 CREATE: The Outdoor Innovators Episode Today on the First 40 Miles, CREATE: The Outdoor Innovators Episode.  If you’ve ever had a great idea for a piece of outdoor gear, we’ll share some stories today that will help to inspire you to take the next step.  This episode will feature the creative minds behind some up and coming outdoor gear companies.  Then on our Top 5 List, you’ll learn the basic steps for how to coax more great ideas out of your head and turn those ideas into the next big thing. Opening * Interviews with Outdoor Innovators * Shelley @ ECLO Gear * Jaime @ Matador Packable Gear * Taylor @ NoZipp Sleeping Bags Top 5 Steps to Become an Outdoor Innovator Spend time outdoors * That’s where ideas come from * Experience, getting to know nature Identify needs * As you spend time on the trail, you’ll run into little snags * And those are the opportunities to ask “How can I make this process or this product or experience even better (more reliable, faster, safer, more adaptable, cleaner, more environmentally responsible)?” Brainstorm ideas * The process of brainstorming is a relatively new one. * The term was popularized by Alex Osborn in his 1953 book Applied Imagination. * Go for quantity, withhold criticism, welcome wild ideas, combine and improve ideas Sketch and create a prototype * Early in the process, you’re just putting the pieces together to see how they work * Later in the process, you can source materials. Test, test and test.  Have your friends test. * Friends will only be as honest as you allow them to be. That’s where learning to ask the right questions can be critical at this point. * Don’t ask “How did you like the pack?” * Instead ask: Tell me about the placements of the zippers. * What issues did you have with accessing your gear? * Which of these were this packs strength: comfort, accessibility, adaptability, weight * Which of these were the packs weakness: * Where were the pressure points? * What is going to be the thing people 6th: Be willing to let it go * Loyalty is only important in human relationships, not important with ideas. * “Let it go” could mean that you sell your idea to another company…or…it may mean that the idea isn’t worth pursuing and you need to let the idea go * Don’t be the captain that is so devoted to his idea, that he goes down with his ship. * There should always be a lifeboat…take it and row yourself back home. Backpack Hack of the Week Since we’re focusing this week on being an outdoor innovator, here is your chance to share your innovative side with The First 40 Miles audience.  Share a backpack hack that you’ve created.  Or work on some gear modification and share it via Facebook or Twitter! Trail Wisdom “If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk.” -Raymond Inmon

Show Notes: Episode 111 Today on the First 40 Miles, hiking and backpacking go together like Lewis and Clark, but is it ok have a day in the wilderness where you don’t hike at all?  Absolutely!  We’ll give you a few ideas for what else you can do.  For today’s SUMMIT Gear Review, a pack that is incredibly adaptable.  Next, our Backpack Hack of the Week is a soul-filling pot of beans that can only be made on a zero day. Opening * “Zero Day” * The concept of a zero day was new to Heather, even after her first few backpacking trips. * A zero day is a day in which you don’t move camp. * Nero Day: Nearly a zero day. Top 5 Types of Activities for your Zero Day Active Recreation * Swimming, exploring, hiking without your big pack, peak bagging, etc. * Getting to know the lay of the land, creating that cognitive map Passive Recreation * Rest, wandering, soaking, hammocking, recovery, elevating feet, soaking your feet in a creek, rock skipping Housekeeping * This is probably more likely to happen on longer trips—not weekenders * Laundry, repair, knife sharpening, injury management, cleaning out pack, re-sorting gear Personal Enrichment * Journaling, painting, goal setting, reading, podcasts, writing, sketching, talking, mind puzzles, sudoku Campside projects * Long cooking projects, pioneering, birdwatching, fire tending, whittling SUMMIT Gear Review: Gregory ZULU 55 Pack Structure * Designers went to work, they had two things in mind suspension comfort and adaptability (cinch straps, loops everywhere, ways to tighten of loosen outside pouch, toggles) * Compared to other Gregory packs, this one really is much more streamlined and compact. It’s not as wide as a Gregory packs have been in the past—but definitely just as fully featured. * Body: 210-denier nylon; lining: 200-denier embossed polyester * Suspended Mesh Back Panel that can be expanded—and it even has a little drainage hole for if you decide to stash your rain gear there * Enhanced lumbar foam layering increases load-bearing comfort * Ventilated mesh back panel for superior ventilation Utility * Compartments: Massive brain (Top lid), not really removable, 2 water bottle holders, hang toggles inside that hold the hydration sleeve/daypack, large mesh pouch—and behind it there is a zippered pouch to hold the removable rain cover. * Comes with a waterproof pack cover * Removable water bladder sleeve which doubles as a summit pack * The Gregory ZULU 55 has 3 access points: through the top (where it’s cinched closed and covered with a lid or “brain”, through the bottom—which is typically where people store their sleeping bag, and then through a u-shaped zippered opening behind the stash pocket on the back—this is typically where people stash rain gear) * The zippered stash area is interesting—and it’s expandable and has a latch so that gear is more secure. * All over there are toggles, loops, cinch straps—so if you can’t fit all your gear inside—there are ample places to strap it to the outside. * The torso length is fixed, not adjustable Mass * Pack (without rain cover and hydration sleeve) weighs 3 lbs. 11 ounces * Rain cover weighs 4.5 ounces * Hydration sleeve/removable day pack weighs 4.5 ounces * All total, the pack weighs 4 lbs. 4 ounces * Right on target for advertised weight–impressive Maintenance * Wash when needed in a bathtub tub with unscented detergent * We had good luck reviving an old Gregory Deva last year. We used a clean toilet plunger * Dry completely in the garage or outside in the shad...

Show Notes: Episode 110 Today on the First 40 Miles, on the shortest, darkest day of the year can we still find a glimmer of light?  Yes!  We’ll talk about lumens, lightbulbs, and LEDs and what they can do for you in the dark.  On the SUMMIT Gear Review, a flexible light that transitions seamlessly from from lantern to landing strip.  Next on the Backpack Hack of the Week, if your closet is crammed with coats, we’ll help you find the perfect home for them. Opening * Trend: People taking off on an adventure…getting away from it all * What are people looking for, what are they leaving behind, what are they hoping to find? * Do you have to leave it all?? * These December days are dark days… literally * Light can really have an impact of how we feel—on our mood, our outlook on life, and our ability to function. * Power of light Top 5 Types of Lights for Your Backpacking Trip Flashlight * Torch-style that you brought to summer camp * Traditional * Handheld * If you have an old torch-style flashlight with d batteries and a lightbulb, this might be the next piece of gear you’ll want to replace. * The old style torch flashlight is the main reason that batteries are still on the list of 10 essentials. * If you like this style, buy one with LED lights * The LED torch flashlights are no more expensive than traditional old bulb flashlights, and they will save you money. Headlamp * Wearable light great for hand-free task lighting * Tend to be slightly annoying because when you look at someone while you’re wearing your headlamp, you’re also blinding them * Great for midnight bathroom runs, when you have the midnight runs * UCO A120 which has a dimmer—and I love this * Petzl is another great brand—and they have a slim, ultralight model Button light * Hook to zipper pull or inside a tab in your pack * These are great because they are ultralight weight * Cheap * Last forever since you only use them for short peaks into your pack Lantern light * Soft, ambient glow for camp * Something that gives a tent full of light instead of a single strong beam * We reviewed the Luminaid lanterns String Lighting * Luminoodle * White or multi-colored lights * Trend that has hit the campers and hammockers * Luminoodle just came out with a multicolored strand of lights #6 Firelight * Not portable for the most part * Provides warmth and light * Candle light * UCO Micro Candle Lantern SUMMIT Gear Review™: Luminoodle by Power Practical Structure * Luminoodle is a 5 ft. (1.5 m) LED flexible light strip encased in silicone Utility * It can be used multiple different ways * Luminoodle comes with silicone ties—which you can use to attach it to the ceiling of your tent, embedded magnets within the strand of lights, utility loop at the end of the lights so you could hang it from a tree branch, * The Luminoodle also comes with a white nylon drawstring bag, which—if you put the lights inside—turns the lights into a lantern! And it puts our 180 lumens of light * Really can hang these anywhere… * In order to use the Luminoodle you have to have a USB power source—this will not take batteries, it only works with USB, which is great if you’re bringing a powerbank to recharge your phone or camera * IP-67 rated * IP stands for International Protection (or Ingress Protection) * The first number is the protection the object has against solid objects, Luminoodle has the hightest rating of 6, which means it’s protected against dust.