The First 40 Miles: Hiking and Backpacking Podcast show

The First 40 Miles: Hiking and Backpacking Podcast

Summary: If you're new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. We’ll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail.

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 019: This Land Was Made for You and Me | File Type: audio/mpeg | Duration: 22:04

This land was made for you and me and 132,000 acres of Redwood trees in the Redwood National and State Park. Next, we share our top 5 tips for planning backpacking trips in the National Forests. The SUMMIT Gear Review will show you a first aid essential that is lighter than a band-aid. For the Backpack Hack of the Week, you’ll learn a simple trick to reduce pack bulk. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, writer and anthropologist, Richard Nelson. Show Notes: Episode 019 Opening *  National Parks vs. National Forests * Trip planning near the Redwoods * Six Rivers National Forest (to the east of Redwood National and State Forests) * Smith River National Recreation Area Top 5 for Tips for Trip Planning in the National Forests * Go to at www.fs.fed.us * Site of the US Forest Service * Have interactive maps with drop down menu * It’s the perfect launching point * Keep notes on areas you want to explore… * There are many uses for a National Forest, and not all activities are allowed in all areas of the National Forest. * Click on Recreation, the Hiking , then Backpacking * Call the Ranger for the district you want to explore. * They are on site and know the area very well * Its motto is “Caring for the land and serving people.” * They want to answer questions and help you find great recreation opportunities! * Read Trail Reports online * Once you’ve narrowed it down to a Ranger District or Recreation Area within the National Forest, you can really get down to details and see what others have written about specific hikes and the dispersed camping options and water availability on those trails. * Print free maps or buy maps from their site * Also, check out the Avenza Map App USFS Airtanker Scandal SUMMIT Gear Review™: Feverscan Liquid Crystal Forehead Thermometer Structure * Unbreakable, * Liquid crystal, but no leakable liquid… * LCD Utility * It’s a quick reading device that will give you a general temperature range. Mass * Weight didn’t register on scale Maintenance * Clean with soap and water or alcohol or not at all * Keep it in its little plastic protective sleeve * Store out of sunlight, dampness or direct heat Investment * $5 on Amazon (not an affiliate link) * $.86 on AliExpress Trial * Works * It stays in my first aid kit * For fever or hypothermia, I’m glad I have this simple first aid item Backpack Hack of the Week™: Poke the Bag If you have purchased freeze dried food, sometimes it contains a lot of extra air. To make the bags compress down and take up less volume in your pack. There is one simple trick. Near the top of the bag, poke a small hole with a pin. Then press the air out and seal the hole on both sides of the bag with clear tape. Saves space in your pack! Trail Wisdom “There may be more to learn from climbing the same mountain a hundred times than by climbing a hundred different mountains.” -Richard Nelson

 018: Don’t Blow the Budget! | File Type: audio/mpeg | Duration: 25:49

Today on The First 40 Miles we’ll talk about combining backpacking with trail service. Next, the Top 5 ways to blow your backpacking budget. The SUMMIT Gear Review™ we’ll show you how to protect dry stuff from wet stuff. Then for the Backpack Hack of the Week™ will show you an easy way to keep grit on the trail and out of your shoes. And we’ll wrap up the show with a little Trail Wisdom from our good friend on the trail, Ralph. Show Notes: Episode 018 Opening Quiz: How Many States have a section on the Appalachian Trail? Answer (and NEW Appalachian Trail Song!) at the end of our show. *  Hiking service opportunities * Colossal Cave Mountain Park * American Hiking Society Volunteer Vacations Top 5 Ways to Blow Your Backpacking Budget * Replace all your old gear with all new equipment * No need to white wash your entire collection and replace everything * There’s a good chance that much of your gear will still be usable and good. * It’s time to start researching what improvements have been made, and which improvements matter most to you. * Buying new gear at the very beginning of backpacking season * Less likely to find those magical deals * There will also be limited reviews. * Believing that all new technology is better than current technology (or even thousand year old technology like down and wool) * Some new technology is fascinating, and it may be better than what’s out there. * But, buying cutting edge technology will cost you * It may be better to try the “wait and see” approach to see if the gear eventually comes down in price. * Buying beyond your skill level or activity type * Technical gear for climbing or ultralight backpacking will cost more, so know the purpose of the gear you’re buying * Buying beyond your typical outdoor needs * 20 degree down bag when you won’t be doing backpacking in 20 degree weather SUMMIT Gear Review™: Coghlan’s Lightweight Dry Bag – 25L Structure * Rip stop nylon, waterproof taped seams, roll top closure * Fully taped sealed seams Utility * Will keep your clothing dry and protected * However, not intended for submersion or for protecting electronics * This size will most likely hold all your clothes or your lightweight sleeping bag Mass * 10”x20” * Weight: 1.9 ounces or 55 grams Maintenance * Spot clean with plain water * Do not launder or machine dry Investment * Right around $10, so it’s great for the budget minded backpacker Trial * Stuff gear, purge air, press top edges together, roll three times, fasten buckle * Thin, lightweight, easy to use, good bargain Backpack Hack of the Week™: Duct Tape Ankle Gaiters Ankle Gaiters: protection around your ankles that keeps sand, scree and gravel from getting into your shoes * Take a 1 foot piece of duct tape and wrap it around your shoe, where your shoe meets your sock. You can also add a piece of plastic to prevent the duct tape from leaving a residue. * It’s a temporary fix. Not meant to be kept on very long. Trail Wisdom “The creation of a thousand forests is in one acorn.” -Ralph Waldo Emerson

 017: How to Find Awesome Trails | File Type: audio/mpeg | Duration: 25:17

Today we celebrate International Day of Awesomeness!  We talk about finding awesome “backpackable” trails.  Next, Heather shares her current bucket list of hikes.  Then, learn about an ultralight food prep bag, and get a recipe to go with it.  Fictitious listener, Dale in Oklahoma sends in a question about water filtering. Show Notes: Episode 017 Opening * International Day of Awesomeness * Chuck Norris’s 75th Birthday * Chuck Norris was born March 10, 1940 in Ryan Oklahoma * He is the only person on record to have started a fire by rubbing two ice-cubes together. * Was bitten by a rattle snake, and after three days of pain and agony, the rattle snake died. * When ghosts go camping, they sit around the fire and tell Chuck Norris stories. * Chuck Norris doesn’t get struck by lightning. Lightning gets struck by Chuck Norris * What better way to celebrate International Day of Awesomeness and Chuck Norris’s 75th birthday, than to do something AWESOME! * A simple internet search can get you one step closer to your next day hike or backpacking trip. * The easiest way to start is by typing “Trail Reports Backpacking (Your State)” * For example: I searched for “Trail reports backpacking Oklahoma” *  Started my search on bestoklahomatrails.com and got a good idea of regions in the state * YouTube is also a wonderful resource for seeing what an area looks like in a particular season * Hiking and backpacking Books are also a fabulous resource to get an idea of quintessential BP trips in your area. * Make sure to get several resources (including a current map) before you go out on the trail. Top 5 Bucket List Trails Wonderland Trail, Washington State * Love the name…love the mountain. * Mt Rainier * Trail is 80 Miles, so I’d probably do a section of it. Swiss Alps: Haute Route (with Alpenwild Self Guided Tours) * 10 days hiking from Mt Blanc to the Matterhorn. Strenuous but amazing! * Pound out the miles through wildflowers, see massive glaciers and pristine lakes. * Self guided tour * Transportation from the airport, accommodations, and most meals are pre-arranged and prepaid. * Detailed route directions  and local phone contact with an Alpenwild guide in case of emergency. Any Section of the Appalachian Trail * Just to have the AT experience * It’s an iconic, historic trail Mount Hood to Mt Jefferson, Oregon * Close to home, nice area, thick forest Any part of the newly finished Arizona Trail in the Spring, Arizona * We talked about the a part of the Arizona Trail in episode 16 SUMMIT Gear Review™: Booginhead Pack’Ems Food Pouches Structure * Sturdy plastic * Velcro Press-lok * It’s a mix between a Ziploc bag and a hard sided plastic container. Utility * Meant to hold food, but it’s not watertight. * Gussted bottom makes it perfect for preparing instant meals, or for having a snakc bag that stands up like a bowl Mass * Large: Holds 3 cups, measures 6 x 6.5 inches and weighs .4 ounces * Small: holds 1.5 cups, 4×6.5 .2 ounces Maintenance * Top rack dishwasher safe * Washed out on the trail with soap and warm water, be sure not to do it in a stream or near your campsite. Investment * $9.99 for two pouches (one large, one small) Trial * Basically a ultralightweight food prep bowl

 016: Say Goodbye to Sore Muscles | File Type: audio/mpeg | Duration: 25:11

Want to avoid muscle soreness? It may be preventable! Next, on the Ready for Adventure segment, we’ll see if TSA is ready for Heather’s backpacking trip to Tuscon. On the Backpack Hack of the Week™ you’ll learn the French word for “Pony” and why it matters on the trail. Then we’ll answer a REAL listener question in Backpackers Q+A. And we’ll wrap up the show with a little Trail Wisdom from an American poet who must love you very much. Show Notes: Episode 016 Opening * April 18-19, 2015 opening weekend of National Park Week * Entrance fee is waived to all National Parks * Other fees like reservation and camping fees will still apply * Only 127 of our country’s 407 national parks charge an entrance fee, but not on April 18 +19, 2015! * The Nation’s Worst National Parks * Dept of Interior comeback photos * If you’re planning a trip that includes multiple national parks, you might consider the $80 annual pass that provides entrance to all national parks, national wildlife refuges, national forests, and many other Federal lands-more than 2,000 in all. Top 5 Ways to Prevent Muscle Soreness on Backpacking Trips It’s happened to all of us. You wake up the next morning after a day of hiking, and your body aches. Is the suffering preventable? We think so. Here are our top five ways to prevent muscle soreness on backpacking trips. * Do a shake down hike 2-3 days before the trip. This gives your body a chance to recover and be ready for the exact same activity—which you’ll be better prepared for! * Stretch. After about 15-20 minutes on the trail, when you’re ready to grab your water bottle, stop, take off your pack and do a full body stretching routing. Start at the top and work your way down. * Protein is the building block of tissue, so be sure you’ve planned protein into your meals. (Beans, tuna, chicken and beef jerky) Along with protein, be sure to hydrate. * Vitamin C (already in lots of drink mixes): It’s essential for the restoration of collagen, which helps to rebuild muscle tissue that has been broken down. * Rub muscles with arnica salve. Sierra Sage makes a dreamy Arnica Salve just for backpackers to use on those sore spots (everyones sore spots are different!)  Medical disclaimer: I am not a doctor, and I am not dispensing medical advice. I’m just sharing general information that is relevant to backpacking. If you have methods you use to prevent muscle soreness on backpacking trips, we’d love to hear what works for you. Ready for Adventure: Gabe Zimmerman Trail You’re flying out to Tuscon Arizona for a two day business trip. You’ve wanted to do some desert exploring, and this trip to Arizona provides the perfect opportunity for an overnight backpacking trip. You found a short section of the recently completed (Dec 16, 2011) 800 mile Arizona Trail, called The Gabe Zimmerman Trail and it goes north to Colossal Cave Mountain Park. About 4 miles in, 4 miles back out, according to locals. * Bring a 40-45 liter pack so I can use it as a carry-on * A small two man tent, a sleeping bag liner or fleece sleeping bag, 10 essentials (including sunscreen and sunglasses) * Bandana to keep cool, wool buff to keep my hair from getting dusty or to keep dust o...

 015: Alpaca: A Fiber to be Reckoned With | File Type: audio/mpeg | Duration: Unknown

Photo: William Warby Show Notes: Episode 015 Heather shares a reason to listen to some brotherly advice. Then, we have a new feature that will get you Ready for Adventure! On the Backpack Hack of the Week™ you’ll learn how to have the nicest looking waterproof matches on the trail.  A fictitious listener sends in a question to the First 40 Miles.  And we’ll wrap up the show with a little Trail Wisdom from an absolute saint. Opening * Alpaca, a fiber to be reckoned with… * Alpacas are from the Camelid family * They produce a soft, durable, luxurious and silky natural fiber. * While similar to sheep’s wool, it is warmer and has no lanolin, which makes it hypoallergenic. * Alpaca has hollow cell in the fiber * Two main breeds of Alpacas use for fiber: the Huacaya (crimped, dense) and Suri (silky, slick) * Its softness comes from having a different smoother scale surface than sheep wool * Alpaca fibers are usually blended with other fibers like Merino wool, acrylic, nylon, spandex or Lycra, for performance, comfort, or increased wear. * Alpaca is warmer, lighter and stronger * Woop!Wear.com is a great place to start for the most basic of all backpacking clothing: Base layers. Woop!Wear uses a blend of baby Alpaca fiber and sheep wool * Baby Alpaca–not from baby Alpacas! It refers to the grade of alpaca fiber…18-20 microns Top 5 Reasons to Bring Your Smart Phone It’s a Superlight Camera * Consider leaving your “Wedding Beast” at home * Lightweight (my phone is 4.5 ounces and our Nikon weighs twice that!) * Capture memories, facial expressions, funny moments—not to make it on the cover of Nat Geographic. * Open source (FREE) photo editing programs like GIMP * Ollo Clip camera clip on lenses for iPhone 4,5,6 and Samsung 4 + 5 (fish eye, wide angle, macro) (telephoto just for iPhone 6) Use your Smart Phone to Take Notes * Great way to document the trip, journal or take notes for your next trip. * Use it to take audio notes Smart Phone can Store all Your Music/Podcasts * Source of comfort * Makes long stretches of the trail more enjoyable Use Tool Apps * My Tracks (FREE) May not always by synced with a map, but it will track your data even if you’re out of cell range. * Clinometer: This will help you check the incline of any trail just by holding out your phone. * Altimeter: We’re recording The First 40 Miles at 172 feet above sea level * Compass or Navigation Search and Rescue * Pinging * New Search and Rescue idea Just remember to keep your phone on airplane mode to conserve battery, keep it close to your body at night so the battery stays warm, and keep it dry and protected by stowing it a quart freezer zip top bag.  And use it judiciously. Ready for Adventure You’ve been invited on a 3 day 2 night trip by a couple of close friends you knew in college—not the partying type of friends. More the “staying up till midnight talking” type of friends. * Share gear * Bring one water filter, one stove * However, I think I’ll bring my own tent * Camera or phone The plan is to hike 6 miles the first day, stay in camp the second day, and hike 6 miles back out the 3rd day. * Won’t want to wear hiking shoes the second day * Bring insulated lightweight, closed toe camp shoes, like Pakems, since it’s February Your friends picked a low elevation and gentle trail, since you’ll probably want to do a lot of talking and catching up.

 014: One More Use for Duct Tape | File Type: audio/mpeg | Duration: 23:13

Show Notes: Episode 014 What’s the view like out of a motel room window? We bet any tent view can beat that! Next, if today’s Top 5 list doesn’t work, then maybe some well-placed duct tape over the mouth will. The SUMMIT™ Gear Review will review The Weather-Proof Paper that Wasn’t. The Backpack Hack of the Week™ will show you a simple solution that will keep your your muddy shoes from deteriorating your valuable gear. And we’ll wrap up the show with a little Trail Wisdom from a well-known doctor. Opening * “You Pay For Good Gear, You Pay For Bad Gear” * Take that mind set when you’re buying the big three: sleeping bag, tent and pack * You may be able to find a cheap pack or a sleeping bag at a big box store, but you’re going to pay for that bad gear when it fails prematurely * Story of Mom and clothing purchases Top 5 Reasons to Stop Complaining On The Trail * Attitude Affects Everything * Facial expressions, thoughts, words * It affects the way your feet feel, the way your food tastes, the way you interact with others, and the way others interact with you. * Complaining Won’t Change Anything * You’ll miss the beauty if you’re moaning * Story of contact lens and boiling water * It’ll Save Your Energy * You need to put your energy into thinking creatively on how to solve or deal with the current situation * You’ll Find More Humor * Wool shirt and cougar attack * You’ll Find More Blessings If you complain about the high winds, you may forget to be thankful for no mosquitoes. SUMMIT Gear Review™: JASE All-Weather Paper Structure Plastic waterproof cover. Light green paper Had solid horizontal lines, like a journal, but then it also had vertical dashed lines like graph paper Utility Claimed “Weatherproof” however our experience proved different Mass 3x5x 1/4 inch thick 1.6 ounces Maintenance Do not get wet Investment $11 for 5 pack, however the product didn’t work Trial “You had one job, man…” This is why shake downs and trail testing are so important Will try the Rite in the Rain paper and give a follow-up review Backpack Hack of the Week™: Shower Caps for Muddy Shoes * Shower Caps for Muddy Shoes! * Reusable, washable, free from most hotels if you ask—or from the dollar store * Keeps your gear from getting roughed up my gritty sand * And they only cover the bottom of the shoe, which means the rest can dry out Trail Wisdom ”You’re off to great places! Today is your day! Your mountain is waiting. So… get on your way.” -Dr. Seuss

 013: Are You Hiking Your Own Hike? | File Type: audio/mpeg | Duration: 25:59

Sometimes the hardest part of a hike is the eight hours when your feet aren’t moving. Learn some tried and true tips for sleeping while on your next backpacking trip. The Top 5 List will give you some great insights for “hiking your own hike” to maximize personal growth. Next, Heather and Josh review a lightning fast way to boil water for your next freeze dried meal. Then, the humble dollar store liquid laundry detergent bottle comes to the rescue to help banish the dreaded ‘trail stank’. Show Notes: Episode 013 Opening What causes a rough night’s sleep? Not Comfortable * Pillow made of clothing in a stuff sack * Hip pillow for side sleepers Too Cold * Put on hat * Eat something before bed * Do sit ups in your sleeping bag * Try using a sleeping bag liner Too Bright (full moon/early sunrise) * Buff like a “blind chicken” around your eyes Too Loud * Ear plugs or ear buds Odd phenomenon that many backpackers experience: even with a restless, uncomfortable or cold night, often times there are no ill effects that you would typically experience if you had the same night at home. Please, no sleeping pills. Too dangerous. Fix the root of the problem. Top 5 Tips for Hiking Your Own Hike * Don’t be defensive * All types of hikers and styles are welcome on the trail * Glamping is OK (and so is a little friendly teasing) * Hair curlers story * Trail goals (achieving vs. experiencing) * Don’t be offensive * Be friendly and pleasant * Backpackers have a reputation for being friendly—keep that going! * The trail is a no-judging zone * Friendly “Hello” or brief chat * A simple smile or nod * AppalachianTrials.com: When HYOH Does Not Apply * Don’t stay silent * Several situations where you may want to speak up: * Not prepared * Food poisoning/altitude sickness/other health concern * Something broke (people may be able to help) * Welcome opportunities to grow on the trail * You’ll be challenged * You’ll be tired * You’ll have parts that ache * For the most part, you need to push past the challenges, fatigue and aches to reach a new place * If you are “kicking against the pricks” then you might miss opportunities to learn * Push yourself to hike a little further, smile a little more often, encourage those around you, serve others and look for opportunities to grow on the trail * Remember that it’s not a “Winner Takes All” sport * Hiking and backpacking is a non-competitive sport where the only players are you and Mother Nature. * You’re not separate teams, you’re kind of on the same team, but not always playing the same game. * Snow, washouts, mudslides, freak thunderstorms can totally change your plans * Learn to respect Mother Nature and be flexible * If you go home early you haven’t “lost” * No one who leaves a trip alive ever “loses” SUMMIT Gear Review™: JetBoil Flash Stove Structure * Multiple components of stove * Fuel: Isobutane and propane mix Utility * Boils water in record time (roughly 2 minutes in ideal conditions) Mass * 15 ounces without the fuel canister * 7 1/4 x 4 1/4 inches Maintenance * Know how to work the spark (see video below) * Know how to pack it up (see video below) Investment * $100 for fast, hot water

 012: Inventors, Innovators, and Backpackers | File Type: audio/mpeg | Duration: 27:41

Heather and Josh share some innovative backpacking gear from the brilliant inventors on Kickstarter.com. Next, you’ll learn about the top 5 pack messes and how to avoid them. Then we’ll review a pair of socks made by some hard-working worms. And the Backpack Hack of the Week™ features an easy way to keep a lid on leftovers. Show Notes: Episode 012 Opening Backpacking gear on Kickstarter.com * Trekkayak Inflatable Kayak * Microstove * Indus Walking Stick * Snowxu (foldable snow shoes) * Qlipter * Made in the USA Fleece * Documentaries To find more, use the search feature on Kickstarter.com for the words: hiking, outdoor, backpacking, trail, or camping. Top 5 Pack Messes and How to Avoid Them! Melted Chocolate * But good chocolate melts at body temperature. * An afternoon of a bag of chocolates next to your back could mean a huge mess in your pack * Solution: M&Ms or Sunspire SunDrops Leaky Peanut Butter * Calorie-dense, so it’s a natural favorite among backpackers * Solution: Justin’s Peanut Butter or Almond Butter packets Punctured Water Bladder * Even the best water bladder systems are subject to punctures * Water isn’t the worst thing to get all over your pack…unless you planned on staying dry * Solution: Water bottles—esp. the lightweight disposable ones Drippy Olive Oil * We pack our olive oil in a plastic screw top container, but it makes me nervous * Solution: Subway packets of olive oil and canola oil mix (ask to purchase or ask for them with a purchase) Weeping Cheese and High Fat Meat * As cheese and meat warm up, the fats in them melt * Solution: powdered cheese from the green shaker can and dry meats (like beef jerky or cured dry salami), or wrap your meat and cheesecloth to absorb some of the excess oil “Anything that can leak, will” If you must bring leaky stuff, follow these 4 steps: * Wrap it in paper towel * Double bag it or store it in a leak proof container like a tested PB jar or Nalgene bottle * Store it upright * Make sure it doesn’t get crushed in your pack SUMMIT Gear Review™: REI Silk One Liner Socks Structure * 54% spun silk/43% nylon/2% polyester/4% spandex * Super buttery soft Utility * Prevent blisters if worn with a pair of hiking socks * Silk has good tensile strength * Wicking * Cool in summer, warm in winter Mass * .8 ounces/22 grams Maintenance * Hand wash or machine wash * No bleach Investment * $9.50 * They are thin and dry fairly quickly * Purchase two pairs: a pair to wear, a pair to wash Trial * The only thing I would change is the color * White is a silly color for backpacking gear * They never got clean looking on or off the trail Today’s Backpack Hack of the Week™: Leak-resistant Cup * Backpackers do everything they can to simplify their gear and make sure that everything that goes into their pack is a multi-use item. * Need: small plastic Nutella jar or a small plastic Peanut Butter jar and use it up, peel off the label, wash the container and the lid in the dishwasher, so there’s no scent left * Reusable * Portion control for times when you want a smaller meal * It’s shallow enough to reach your spoon into * Limits food waste * Food can be prepared and stored for later * Easy to wash, just add a little water, swish and scatter or swish and swallow

 011: Beware the Raccoons | File Type: audio/mpeg | Duration: 26:44

In this episode, we’ll talk about common fears on the trail and how to deal with them. Then we’ll share some high calorie trail snacks from a specialty food store that has been nicknamed “The Backpackers 7-Eleven.” The SUMMIT™ Gear Review will review a trail luxury that will keep you pumped up (without caffeine!). Next, the Backpack Hack of the Week™ will show you a sweet and simple way to add fuel to your internal furnace. Show Notes: Episode 011 Opening * Common fears: wild animals, hypothermia, injury, etc * Know how to deal with fears (knowledge is power) * Don’t let fear ruin your trip * Be prepared Top 5 Trader Joe’s Snacks for Your Next BP Adventure Roasted Plantain Chips * 140 calories/oz * Ingredients: plantains, sunflower oil, salt * Product of Peru Coconut Strips * 146 calories /oz * Ingredients: coconut, cane sugar, sulfur dioxide * Product of Thailand Coconut Cashews * 160 calories/oz * Appear to be cashews that have been coated in coconut powder * Product of Thailand Vegetable Root Chips * 160 calories/oz * Fascinating ingredient list: sweet potato, taro, batata, parsnip, beet juice, oil and salt * Packaging claims that” these chips will transform any occasion” (and by that they mean backpacking trip) “into a gourmet snacking experience” * Bulky packaging, unlike the other foods we got Candied Pecan * 190 calories/oz * Ingredients: pecan, sugar, canola oil, salt SUMMIT Gear Review™: SanDisk Clip Sport MP3 Player Structure * Plastic * Color LCD Display * Comes with ear buds Utility * Comes with a 4GB card (but can also be purchased with an 8GB) * Lasts 25 hours on a charge * Charges with a micro-usb connector cable * 42 inch ear buds that block out nearly all sound—they can double as ear plugs for nighttime * Clips to clothes or to a pack strap Mass * 4 ounces/40 grams * 2 1/2 x 1 1/2 inches x 1/2 inch Maintenance * Keep charged * Keep dry in a plastic bag Investment * $40 * Purchased a cheap “no-brand” mp3at a big box store for $20 and it kept playing all my songs from the beginning from the list each time. Trial * Play by artist, album, random * Listened with one bud in so that I could be aware on trail * Only used on stretches when I needed extra energy…otherwise I was engaged with the people around me and aware of my surroundings * Great way to get pumped up and energized on long stretches Backpack Hack of the Week™: DIY Mint Hot Chocolate Mix 1/4 cup NIDO (160 cal) 6 individual Andes Mints (230 cal) 1 cup of hot water * 390 calories * To make the Mint Hot Chocolate on the trail, heat up a cup of water, add NIDO and 6 Andes Choc mints. Stir until smooth. * Purchase the Andes Mints that come individually wrapped in foil/plastic (often sold in small bags at the dollar store) * Individually wrapped mints and will be less likely to make a huge mess if they get warm * Andes Mints have the most calories per ounce compared with other mint chocolates like Junior Mints or York Peppermint Patties * Andes Mints are 158 calories/ounce Trail Wisdom “To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life.” -John Burroughs

 010: The Shake Down | File Type: audio/mpeg | Duration: 30:50

The Shake Down: a trendy new dance move or a backpacking pre-trip? Next, learn a few tricks from the Boy Scouts from their iconic Merit Badge Pamphlets. Then, the Leglers revisit some rain gear that went through some blackberry vines and lived to tell the story. Lastly, Heather has invented a perfect solution to the messy bar of soap—and we promise it doesn’t use nylon stockings! You’ll love it! Show Notes: Episode 010 Opening * Shake Down: A trial run before your backpacking trip * Purpose: to test gear, get ready, work out problems * Have you ever learned anything on a shake down that saved you a big hassle on a backpacking trip? * Heather and Josh share shake down lessons * Don’t just assume gear will work on the trail until you’ve tested it The Top 5 Boy Scout Merit Badge Books for Backpackers Hiking Merit Badge Pamphlet * This is the best one to start with * Basic information for city folk and newbies Backpacking Merit Badge Pamphlet * Planning * Minimizing risk * Clothing and Gear * Leave No Trace (LNT) * Food * Some first aid Wilderness Survival Merit Badge Pamphlet * Goes a little deeper than backpacking in terms of skills presented but much of the basic information is the same. * Snow shelter * Friction Fires * Signaling for help using the Ground to Air Visual Signal Code * Surviving in the water First Aid Merit Badge Pamphlet * Excellent manual for most of the basic first aid situations you’ll encounter on the trail Orienteering Merit Badge Pamphlet * The “Christopher Columbus” Merit Badge * This will take your next backpacking adventure to the next level. * How to use a compass, how to use a topo/topographic map * Using a map and a compass together * Competitive orienteering If you’re interested in making these reference books a part of your library, you have three options: * Purchase at a local BSA Scout Shop for $5 each (or online at scoutstuff.org—beware $7 shipping!) * Check them out at your local library * Search for the pdf online SUMMIT Gear Review™: Frogg Toggs Ultra-Lite2 Rain Gear (Revisited) Today on the SUMMIT Gear Review, we are revisiting the Frogg Toggs UltraLite2 Rain Gear. (Related: 004: How to Close the Backpack Gap.) We’ve had additional experiences on the trail that could be helpful to people who are looking to buy rain gear. * Ultra-light, nonwoven polypropylene material * Repair procedure: duct tape on inside, clear packing tape on outside, otherwise you’ll have duct tape patches on outside and it will look odd * Under $20 for youth and adult sizes * Truly waterproof and 100% breathable * Cleaning: Washing machine + low heat dryer * Kids who are hard on things will need an extra roll of duct tape * What it lacks in DURABILITY it more makes up for in REPAIRABILITY * Very comfortable rain gear Backpack Hack of the Week™: Soap Tube * Importance of soap on the trail * Kills germs, washes your cup and spoon, cleans out wounds, feels great * Trouble with soap: Always a mess…gets everything else wet and messy, plastic bag gets roughed up and gross. Here’s a simple solution to bringing soap on the trail * Need: Unscented glycerin soap bar + empty lip balm tube * Lip balm tube: Easier to use a full one and remove the whole stick of cheap lip balm from the base

 009: Backpacking with a Blind Chicken | File Type: audio/mpeg | Duration: 30:09

Would you give a six year old child a box of matches and some stove fuel? The Leglers talk about how they decided what went into each of their children’s packs. Then, you’ll learn five recipes that will get you fueled up without unpacking your stove. We’ll review a multitasking piece of clothing that will change the way you keep your head protected! Then, we’ll share a no-cook breakfast recipe that comes in at 1,058 calories! Show Notes: Episode 009 Opening * Prepping kids for their first backpacking trip * What goes in their packs? Matches, knives, ibuprofen, DEET, stove fuel? * How we decided what to pack for kids * Each child needed to be self-sufficient * Kids needed: clothing, rain gear, bedding, breakfast, lunch and snacks, and water (the tent was divided up between them all) * Age-appropriate 10 essentials The Top 5 No-Cook Breakfasts Fig Newton with Almond Butter * 4 cookies= 220 calories * Packet of almond butter=190 calories * Without much work, you have a 410 calorie breakfast Greek Breakfast Wrap * Pita=170 calories * Cheese (2 oz.) =140 calories * Salami (2 oz.)=140 calories * Sundried tomatoes, negligible * 450 calories * If you substitute bacon for salami you can bump up calories even more! Cinnamon Raisin Bagel with Cream Cheese and Walnuts * Bagels are practically indestructible. Perfect for packing * Cinnamon raisin bagel=270 calories * Cream cheese=70 calories * 1 oz walnuts=185 calories * 525 calories!! Bacon Wrapped Dates * Classic party appetizer: Date, stuff it with an almond, wrap it with bacon. Can do on the trail or before you leave. Overnight Oats * This week’s Backpack Hack of the Week™ * Stay tuned to find out how to pack this insanely easy and incredibly healthy breakfast SUMMIT Gear Review™: The 100% Merino Wool Buff Structure * 100% Merino Wool from Australia * The Wool Buff has a two-way lateral stretch * The Wool Buff itself is seamless * Quick-drying because it’s thin, but can be doubled over for extra warmth * Breathable and wicking * Merino Wool has natural qualities: water repellent, odor resistant, flameproof, durable, UV protection and natural stretch and elasticity * One size fits all adults Utility * 12+ uses including: balaclava, cap, facemask, hairband, hair tie, hat liner, neck gaiter, hood, headband, sun guard, scarf, wristband * Finally—an improvement on the basic hat Mass * 7 ounces, or 46 grams * 5 inches long by 9.5 inches wide * The Wool Buff is 5 and a half inches longer than their Original Buff (made of polyester) Maintenance * Hand wash and lay flat to dry * Don’t bleach, iron or use fabric softeners Investment * $29 * They donate 1% to the planet Trial * Purchased at local outdoor retailer * Tried on two, the second one fit a little more snug * Comes in 16 colors * Even though the Buff has 12 ways to wear, I can see myself wearing it in these five ways: * Scarf * Hat * Balaclava * Facemask * Headband * It’s functional, beautiful and perfect for backpacking or everyday use * Buy a second one for cold trips Backpack Hack of the Week™: Overnight Oats 4 Tbs. chia seeds 1/2 cup rolled oats 1/2 cup NIDO 1 cup freeze dried raspberries 2 Tbs. brown sugar Put all dry ingredients into a quart freezer zip top bag. If you want to save a bag, then add the ingredients to a cleaned out plastic peanut butter j...

 008: Lewis and Clark Have Met Their Map | File Type: audio/mpeg | Duration: 25:51

Learn how to outwit pesky, hungry trail rodents without dangling your food from a tree. Then, we’ll expose five ridiculous ultralight fails (HINT: Bubble wrap is for heirloom vases and vintage china). Next we review a lightweight, super durable map that would leave Lewis and Clark and Sacagawea a little jealous. And you’ll learn the trick to making unscented hand sanitizer that costs less than the gel hand sanitizer you keep in your glove box. Show Notes: Episode 008 Opening * A bear’s sense of smell is 2,100 times better than a human. * Mice, rats, chipmunks, raccoons and other animals on the trail also have an extremely keen sense of smell. * They’ll gnaw through your pack to eat toiletries * Don’t keep food in your pack! * Protect your food from birds and rodents by keeping it in a steel mesh bag * RatSack, OutSak, GrubPack, or FoodSack * If you’re going to be in bear country, that’s more regulated, so find out exactly which containers are approved for the area you’ll be hiking in The Top 5 Ultralight Backpacking Fails Ultralight Bubble Wrap Sleeping Pad * Easily punctured * Cannot be repaired once deflated * Not sturdy Dollar Store Poncho * Snags on everything * Can’t be reused * Not heavy enough to cover you if the wind picks up * Weighs only 1.5 oz, but…not worth the weight Eating Uncooked Ramen Noodles * Food fatigue * Unimaginative, disappointing * Food acts as morale booster, but not uncooked ramen * Comfort and safety when you bring a stove No Toilet Paper * Not only is it a comfort item, but its lightweight * No guarantee that you’ll find soft leaves on trail * I’m terrible at identifying poison oak, ivy and sumac * Toilet paper biodegrades within days * Is a multi-use item: fire starting, first aid, ear plugs, cleaning up odd messes where you may not want to use your camp towel or bandana. Rationed Water * Don’t limit your water or go from waterhole to waterhole * Carry the weight and have the assurance of water SUMMIT Gear Review™: Green Trails Maps S Series Structure * Plastic * Lightweight, Waterproof, Tear Resistant Maps Utility * 462S Mt Hood/Timberline Trail * Scale:1:25000 * Current map: Original Issue:2006, Current Issue:2013 * Updated frequently Mass * 5 oz * 40% lighter than paper maps * 18×24 inches * 6×9 folded up Maintenance * Wipe with damp rag * Do not use solvents to clean!! Investment * $14 * Typical paper Green Trails Map $8 Trial * Came with two stickers declaring Waterproof! Tear Resistant! And now ultralight too! * Tried peeling of those labels, left sticky residue * Ultralight, loved map, durable, washable * Found spelling error Ramona Falls (spelled “Romona”) * Took a beating on our trip, didn’t tear or get wear marks on creases * Didn’t get dog-eared * Nice coloring details * Used washi tape from craft store with arrows on it to mark spots on map * May add DIY eyelet or grommet to secure map in heavy wind Backpack Hack of the Week™: DIY Hand Sanitizer * In episode 7 we talked about the benefits of bringing a bottle on Isopropyl Alcohol (Related: 007: When It Rains, You’re Covered) * This DIY Hand Sanitizer is a cheaper,

 007: When It Rains, You’re Covered | File Type: audio/mpeg | Duration: 20:57

Recent research by a Kansas State physicist proves that petite folks have the advantage on the trail.  Next, be sure to pack an umbrella (is this a joke?) on your next backpacking trip.  On the SUMMIT™ Gear Review, we review a basic hat that left Heather’s ears out cold.  And you’ll learn how to make a simple breakfast that will take you back to your idyllic childhood in the Swiss Alps. Show Notes: Episode 007 Opening * When backpacking, it pays to be small * Research from Michael O’Shea, a physicist at Kansas State University * Smaller animals and people can carry a greater percentage of their body weight * Heather has a hard time figuring out the metric system… * We don’t recommend packing more just because you can, but it’s nice to know that petite folks may have an advantage on the trail The Top 5 Ways to Use an Umbrella While Backpacking Rain Protection * Benefits: instant rain protection for all-of-a sudden downpours * Don’t take it as your only rain protection. * Intermittent rain vs. sideways rain Sunshade/Parasol * The weight of the umbrella is less than the extra weight of the water you’d have to carry Windscreen * Starting fire/cooking * Preparing meals Temporary Micro Shelter * Rain gear covers your body, but an umbrella can cover a map, a match, injury Privacy Screen * Perfect for potty breaks * Just remember to take your umbrella with you when you’re done SUMMIT Gear Review™: SmartWool “The Lid” Hat Structure * Classic winter hat * 50% Merino Wool, 50% Acrylic * Hat is sewn together at the top to form a six pointed star (makes for nice rounded top) * Has very little stretch, so don’t expect to be able to pull this one down around your ears Utility * It’s a hat * Has a built in 2 1/2” headband liner that doubles the warmth around the ears and head * Didn’t quite cover ears… Mass * 2 ounces * Fits head size 21.6 – 23.6 inches Maintenance * Machine wash cold * Tumble cool * “Cool iron when needed” * Hand wash/flat or line dry Investment: * $30 * I thought I was paying for a 100% Merino wool hat (actually 50% acrylic) * Read tags before you buy—regardless of the brand’s reputation * Part of investment is value * $30 is too much cost, not enough value… Trial: * If it were 100% merino wool it may have repelled water better and would have been even warmer when wet than a 50/50 blend * Pleased with other Smart Wool products * Excellent customer service from SmartWool  Backpack Hack of the Week™: Swiss Muesli 1/2 cup regular oats 2 Tbs NIDO 2 Tbs chia seeds 1 Tbs. brown sugar 1/4 cup chopped cashews Mix and store in plastic bag. When ready to make, add water. Eat your Swiss Muesli from plastic bag or empty peanut butter jar. * 642 calories, 5.6 ounces = 115 calories/oz * Full of fiber, long lasting carbs, protein * This breakfast requires no cooking Trail Wisdom “There is no such thing as bad weather, only inappropriate clothing.” -Ranulph Fiennes    

 006: Pipe Organs vs Harmonicas | File Type: audio/mpeg | Duration: 27:17

Are you planning on bringing a musical instrument on your next backpacking trip?  This episode may have you rethinking that “unitasker” harmonica.  Next, backpackers grab an unusual piece of wood to burn to stay warm while they wait to be rescued.  We’ll review a women’s pack, then end with the perfect calorie-dense trail dessert: chocolate! Show Notes: Episode 006 Opening * If you could have any instrument with you on a backpacking trip, what would it be? * Harmonica, kazoo, pan flute, etc. * Twist: What musical instrument has the most use in the wild? * Instruments ability to provide raw materials * Pipe organ, Drum kit, Bag pipes, Grand Piano The Top 5 “Backpacking in the News” Stories from This Month Lost Hikers Burned Trailhead Sign to Stay Warm * Two men get lost and burn a trailhead sign. * Rescuers traveled 13 miles round trip * Always be prepared for an extra day, even when doing a day hike Vermont Group Creates Continuous 18 mile Trail * Windmill Hill Pinnacle Association * Bought land, obtained trail licenses, got permits * Created a continuous trail * whpa@sover.net Protecting and Using the Pacific Crest Trail * Many people use the Pacific Crest Trail * Confusion regarding documents * Land use around trail for: hikers, equestrian, motorized, and bicycles Outdoor Retailer REI Hires Branding Expert * Branding expert Ben Steele to become chief creative officer for REI * He has previously worked on brand design for companies such as Starbucks, Pepsi and Lexus Seattle Runner Beats Speed Record For Full Length Of Pacific Crest Trail * Joe McConaughy of Seattle * Beats a 2013 record by six days * Supported run from Mexico to Canada SUMMIT Gear Review™: Osprey Aura 65 Women’s Pack Structure * Internal frame backpack * High-tenacity nylon/mini-ripstop nylon * Frame: metal alloy * Material is not water proof, somewhat water resistant, * Dries quickly Utility * 8 pockets * Comes in two colors * Top is removable * Two large front zippered pockets help organize gear * Large main compartment with hydration sleeve and reservoir clip * Removable sleeping pad straps * Trekking pole attachment system * Dual ice axe loops with bungee tie-offs Mass * Sm – 3 lbs. 6 oz., M 3 lb 9oz, L. 3lb 12 oz * Small 62 L, M 65, L 68 Maintenance * Keeping it dry on the trail (liner or cover) * Repairs * Cleaning, mild soap and warm water in bathtub. * Wiped dry and set up with pack open Investment * $250 * Many women don’t bat an eye at a $250 designer purse * Per use: 5 day trip=$50/day Trial * Side water bottle pockets are not for holding small things—the pocket is not completely enclosed. * Top “removable” pouch, protected: put personal items, phone, id, cash * Didn’t use bladder system * Dual ice axe loops with bungee tie-offs: I used to hold my camp shoes * Pack has storage in all the right places

 005: Pick Any Two | File Type: audio/mpeg | Duration: 19:54

Buying backpacking gear can be confusing, but it doesn’t have to be!  Learn the one trick that will help you buy great gear.  Next, find out why you need to pack a one ounce bottle of alcohol your next trip (Hint: It’s not what you think).  We’ll review a piece of clothing that would make your grandma jealous.  And the Backpack Hack of the Week™ features a must-have item that pairs perfectly with your tube of sunscreen. Show Notes: Episode 005 Opening * Adage when you go to purchase backpacking gear * “Price, Weight, Durability: Pick any two” * What was the last thing you purchased? What two did you pick? Did you end up getting all three? How? The Top 5 Reasons to Pack a Squeeze Bottle of Isopropyl Alcohol Can clean your skin * Clean skin, but not wounds * Clean your feet at night * Back of neck * Navel Bug Management * Ticks: Dab the tick with rubbing alcohol to make it loosen its grip. Then grab the tick as close as you can and pull it straight out * Mosquito Itch Relief:   Cooling gets to the brain faster than the itching sensation * It also causes drying which causes shrinkage of the bites and reduction in swelling Soothe Sore Muscles * a.k.a. “Rubbing” Alcohol * Helps relieve pain and inflammation Fuel * Does blacken pots, so beware * Clean outside of pots after using * Use 90% Purelle/Hand Sanitizer * Just keep it in a leak proof squeeze top bottle. * 1 ounce should be fine * 71% is better than 90% for hand sanitizer * 1 fl. oz. polyethylene container with polypropylene squirt cap, $1.25 at REI SUMMIT Gear Review™: REI Merino Ultralight Hiker Crew Socks Structure * 51% merino wool/46% nylon/3% spandex * No cushioning * Stretch nylon reinforces heel and toe areas: Means no toes poking through * Arch bands provide additional support: Tighter around arches Utility * Basic hiking necessity * Sock can always do double duty as gloves Mass * 7 oz/48 grams * Sizes: S,M,L,XL Maintenance * Wash like normal socks * No special washing instructions Investment * $13.50/pair * Alternative: Costco Kirkland Trail Socks (83% Merino Wool) under $12 for a 4 pack Trial * Color: “Dark Khaki” didn’t look dirty at end of day * Comfortable, snug fitting * Use this sock with a sock liner to prevent blisters * Roughly half and half wool nylon, so still took a while to air dry when I washed them * Lightweight, so not much added warmth or cushioning—just a layer of protection and wicking. Backpack Hack of the Week™: DIY Ultralight Sunglasses *  Sunglasses are always on 10 essentials right next to sunscreen * Important to have * Cost: Free * Go to your local optometrist, get an eye exam, then ask for a pair of their free eye dilation sunglasses * 3 grams * Slip them back into the protective sleeve they came in * Not for long term use  Trail Wisdom “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity…” -John Muir

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