The Sivana Podcast show

The Sivana Podcast

Summary: Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

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Podcasts:

 Mindfulness for Performance Enhancement - Conversation with Pete Kirchmer [Episode 157] | File Type: audio/mpeg | Duration: 43:19

Avoid burnout and perform at your peak through modern mindfulness techniques. Mindfulness teacher and performance coach, Pete Kirchmer, walks us through how we can embrace the Buddhist idea of ‘non-striving,’ while still achieving our goals. Learn how to decode your ‘stress signature’ and use resilience, focus and flow to perform at your highest potential.

 The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi [Episode 156] | File Type: audio/mpeg | Duration: 50:01

Dive deep into the Yoga Sutras with award-winning author, Nischala Joy Devi. Discover heart-centered interpretations of the Yamas and Niyamas. Dissect famous Sutras, like Sutra 1.2, and common words like Vritti or Samadhi. Nischala offers a completely unique, heart-centered approach to translating the Sutras. This episode is not to be missed!

 Astrology, Demystified - Conversation with "Astrotash" Natasha Weber [Episode 155] | File Type: audio/mpeg | Duration: 39:35

What is astrology? What is a horoscope? What is a birth chart? Why might someone on the spiritual path want to understand this information? In today’s episode, special guest Natasha Weber (known online as Astrotash), speaks to us about all thing celestial. We demystify common terms such as ‘Mercury being in retrograde.’ We discuss the power of the full moon and what is really means to be ‘on the cusp’ of two zodiac signs.

 Learn How to Relate to Others (and Yourself) Authentically: The Technique of "Circling" - Conversation with Guy Sengstock [Episode 154] | File Type: audio/mpeg | Duration: 51:08

Learn about the power of “Circling,” a new practice and way of relating that is growing all over the world. By relating in the present moment – beyond stories, expectations and predetermined ideas about who you are – Circling has the capacity to reveal your unique gifts, set a new precedent for what is possible in authentic relationships, and generate radical transformation, personal growth and mindfulness.

 Rocking and Redefining Core Strength in Yoga - Conversation with Sadie Nardini [Episode 153] | File Type: audio/mpeg | Duration: 44:03

Expand your idea of the core from 6 abdominal muscles to multiple head-to-toe interconnecting fascial lines that make up your physical and emotional support system. Learn the seven cues to activate your core strength effectively for a safer, stronger yoga practice. In this episode with master anatomist and yoga teacher, Sadie Nardini, we also cover: Is cross-training necessary? Or is yoga the only form of exercise we need?

 What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152] | File Type: audio/mpeg | Duration: 01:01:31

What exactly is Tantric sex? What’s the connection between Tantra, Shakti, Kundalini energy and goddess worshipping? Why might ladies want to use (or avoid) Jade Eggs? And what are the different roles within feminity and feminine energy? Discover the answers to these questions (and so much more!) from Elise Carr, M.A., known as the ‘Pioneer of Yoni-Heart-Mind Power.’

 The Practice of Enoughness: Mantra, Deities & Uniting What is Separate - Conversation with Janet Stone [Episode 151] | File Type: audio/mpeg | Duration: 42:27

Discover the joy of daily practices that ground and open the heart with world-renowned yoga teacher, Janet Stone. Learn simple mantras you can use throughout your day, the history behind Hindu deities like Durga and Vishnu, and how to invoke the goddess Lakshmi. Janet shares with us how we can move from a place of lack and wanting more to a practice of enoughness. Sprinkled throughout are many personal tips from Janet’s life as a yoga teacher, business-owner, and mom.

 Medical Intuitive Training - The Inside Story - Conversation with Wendie Colter [Episode 150] | File Type: audio/mpeg | Duration: 39:45

Intuition is a natural human ability that we can all develop - the same way we would learn a new language, or how to play an instrument. Learn how Wendie Colter is taking energy healing and intuitive development into the traditional medical system by training doctors, nurses and health practitioners. We go over what she tells skeptics, how to heal your own body through visualization, and share your findings with you medical provider for optimal health and wellness.

 Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149] | File Type: audio/mpeg | Duration: 43:17

Learn what sacred geometry is and how it can align us with the essence of who are. Understand sacred geometry’s most famous symbols – the Sri Yantra, the Flower of Life, and Metatron’s Cube – and why we might want to meditate on these images in our home. Discover how geometry and sound are intrinsically interconnected from our guest, Angelina Samadhi.

 Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148] | File Type: audio/mpeg | Duration: 50:46

Learn how to shift your perspective and move from what author Maureen St. Germain calls “3D linear thinking” to “5D multidimensional thinking.” This episode is full of practical tips on how to expand your perception of what is possible and open yourself to higher frequencies. Discover how specific word choices and phrases we use throughout our day can shift us into higher states of consciousness. Reclaim your power and let go of “the victim” mindset.

 Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147] | File Type: audio/mpeg | Duration: 37:58

Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out.

 Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146] | File Type: audio/mpeg | Duration: 59:55

If you’re only meditating and practicing yoga during the day, you’re missing out on a lot! Learn about “the nocturnal practices”: lucid dreaming, dream yoga, sleep yoga and the darkness of the night, with special guest expert Andrew Holecek. We cover step-by-step how you can incorporate lucid dreaming into your spiritual practice (and why you might want to).

 Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145] | File Type: audio/mpeg | Duration: 46:09

Learn how to improve your sex life through mindfulness, whether you’re single or coupled up! Special expert, Dr. Jenn Gunsaullus, teaches us how to overcome guilt and shame through specific journaling prompts, improve our sexual energy, and navigate sexual conversations with ease. We also cover aspects of Tantra, fantasy, sexual role-play, power dynamics, and the concept of brahmacharya (abstinence) from the Yoga Sutras.

 Secrets of Medical Qigong, Healing through Movement & Adaptogenic Herbal Morning Tonic - Conversation with David Beaudry [Episode 144] | File Type: audio/mpeg | Duration: 43:05

Discover the three different types of Qigong and their benefits. Learn how we can heal our emotions and past traumas through movement. Guest expert, David Beaudry also teaches us an energizing Qigong breathing technique and shares the recipe for his “Bulletproof” morning tonic, full of adaptogenic herbs. Make sure to stay tuned until the very end!

 Chakras, Archetypes & Your Spiritual Indentity - Conversation with Erica Jago [Episode 143] | File Type: audio/mpeg | Duration: 42:54

What are archetypes and how do they relate to the chakra system? How do we choose to personally define words like “the soul” and “the ego?” In this deep conversation with master designer and chakra expert, Erica Jago, we explore the concepts of spiritual identity, chakra clearing, and how to step away from our demons and embrace our inner light.

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