The Shameless Mom Academy show

The Shameless Mom Academy

Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.

Podcasts:

 392: Stephanie Dalfonzo: Goodbye Anxiety, Hello Freedom | File Type: audio/mpeg | Duration: 56:45

392: Stephanie Dalfonzo: Goodbye Anxiety, Hello Freedom

 391: Why Moms Lack Self Trust | File Type: audio/mpeg | Duration: 37:08

391: Why Moms Lack Self Trust

 390: Hitha Palepu: Multi Hyphenate, Angel Investor, Shameless Mom | File Type: audio/mpeg | Duration: 58:13

390: Hitha Palepu: Multi Hyphenate, Angel Investor, Shameless Mom

 389: Holidays, Boundaries, PEACE & JOY | File Type: audio/mpeg | Duration: 28:46

389: Holidays, Boundaries, PEACE & JOY

 388: Farnoosh Torabi: The Intersection of Motherhood and Money | File Type: audio/mpeg | Duration: 01:00:33

388: Farnoosh Torabi: The Intersection of Motherhood and Money

 387: 4 Things You Need To Be A BIG DEAL | File Type: audio/mpeg | Duration: 41:04

387: 4 Things You Need To Be A BIG DEAL

 386: Alexia Vernon: How To Step Into Your Moxie | File Type: audio/mpeg | Duration: 59:22

386: Alexia Vernon: How To Step Into Your Moxie

 385: Top Tips for Managing The Winter Blues and Seasonal Affective Disorder | File Type: audio/mpeg | Duration: 44:32

385: Top Tips for Managing The Winter Blues and Seasonal Affective Disorder

 384: Tavona Givens: The Gifts Of Grief After Becoming A Widow | File Type: audio/mpeg | Duration: 55:49

384: Tavona Givens: The Gifts Of Grief After Becoming A Widow

 383: The Four C's You Need To Lead | File Type: audio/mpeg | Duration: 33:27

383: The Four C's You Need To Lead

 382: Jessica Sinarski: Science, Trauma, and Brave Brains | File Type: audio/mpeg | Duration: 56:41

382: Jessica Sinarski: Science, Trauma, and Brave Brains

 381: My Secret Formula For Growth | File Type: audio/mpeg | Duration: 31:45

381: My Secret Formula For Growth

 380: Dana V. Adams: Live Your Gift | File Type: audio/mpeg | Duration: 01:04:17

380: Dana V. Adams: Live Your Gift

 379: 4 Time Management Mindset Shifts for Moms | File Type: audio/mpeg | Duration: 40:49

379: 4 Time Management Mindset Shifts for Moms

 378: Torie Henderson: Supermom is Getting Tired | File Type: audio/mpeg | Duration: 01:01:08

378: Torie Henderson: Supermom is Getting Tired

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