Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast
Summary: Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Follow me on Twitter: @meditatewithadrian
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- Artist: Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne
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Podcasts:
ACM 100: Meditation - BONUS! 30 Minute Guided meditation
ACM 099: Meditation - Let's be positive
ACM 098: Meditation - Meditate with your heart
ACM 097: Meditation - Using struggle in life to learn and progress
ACM 096: Meditation - Take some time for yourself
ACM 095: Meditation - Key words
ACM 094: Meditation - Using Meditation to deal with obsessive thought patterns
ACM 093: Meditation - Using Meditation to appreciate someone close to you
ACM 092: Being in the moment
ACM 091: Meditation - Balance
ACM 090: Meditation - Negative thoughts
ACM 089: Meditation - Worry
ACM 088: Meditation - Breathing
ACM 088: Meditation - Sleep
ACM 087: Meditation - Anxiety
