Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast
Summary: Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Follow me on Twitter: @meditatewithadrian
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- Artist: Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne
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Podcasts:
ACM 148: Meditation - Relax. Episode 3
ACM 147: Meditation - Relax, Episode 2
ACM 146: Meditation - Relax, Episode 1
ACM 145: Meditation - Energy booster
ACM 144: Meditation - Relaxing time
ACM 143: Just be happy
ACM 142: Meditation - Visualise Calmness for your mind
ACM 141: Meditation - Fear
ACM 140: Meditation - Anger
ACM 139: Meditation - Focus
ACM 138: Meditation - Worry
ACM 137: Meditation - Morning
ACM 136: Meditation - Relaxing time
ACM 135: Meditation - Mindfulness
ACM 134 : Meditation - Thoughts