Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast show

Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast

Summary: Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Follow me on Twitter: @meditatewithadrian

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  • Artist: Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne
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Podcasts:

 ACM 148: Meditation - Relax. Episode 3 | File Type: audio/mpeg | Duration: 11:13

ACM 148: Meditation - Relax. Episode 3

 ACM 147: Meditation - Relax, Episode 2 | File Type: audio/mpeg | Duration: 11:31

ACM 147: Meditation - Relax, Episode 2

 ACM 146: Meditation - Relax, Episode 1 | File Type: audio/mpeg | Duration: 12:31

ACM 146: Meditation - Relax, Episode 1

 ACM 145: Meditation - Energy booster | File Type: audio/mpeg | Duration: 12:09

ACM 145: Meditation - Energy booster

 ACM 144: Meditation - Relaxing time | File Type: audio/mpeg | Duration: 11:48

ACM 144: Meditation - Relaxing time

 ACM 143: Just be happy | File Type: audio/mpeg | Duration: 12:11

ACM 143: Just be happy

 ACM 142: Meditation - Visualise Calmness for your mind | File Type: audio/mpeg | Duration: 14:32

ACM 142: Meditation - Visualise Calmness for your mind

 ACM 141: Meditation - Fear | File Type: audio/mpeg | Duration: 11:58

ACM 141: Meditation - Fear

 ACM 140: Meditation - Anger | File Type: audio/mpeg | Duration: 13:07

ACM 140: Meditation - Anger

 ACM 139: Meditation - Focus | File Type: audio/mpeg | Duration: 12:12

ACM 139: Meditation - Focus

 ACM 138: Meditation - Worry | File Type: audio/mpeg | Duration: 11:58

ACM 138: Meditation - Worry

 ACM 137: Meditation - Morning | File Type: audio/mpeg | Duration: 12:59

ACM 137: Meditation - Morning

 ACM 136: Meditation - Relaxing time | File Type: audio/mpeg | Duration: 13:21

ACM 136: Meditation - Relaxing time

 ACM 135: Meditation - Mindfulness | File Type: audio/mpeg | Duration: 11:05

ACM 135: Meditation - Mindfulness

 ACM 134 : Meditation - Thoughts | File Type: audio/mpeg | Duration: 15:17

ACM 134 : Meditation - Thoughts

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