Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast show

Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast

Summary: Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Follow me on Twitter: @meditatewithadrian

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  • Artist: Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne
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Podcasts:

 A Guided meditation to help you sleep | File Type: audio/mpeg | Duration: 38:13

A Guided meditation to help you sleep

 Mindfulness Meditation for being present | File Type: audio/mpeg | Duration: 14:33

Mindfulness Meditation for being present

 Meditation to help you sleep | File Type: audio/mpeg | Duration: 17:05

Meditation to help you sleep

 Bonus 30 Minute Meditation for Anxiety | File Type: audio/mpeg | Duration: 41:39

Bonus 30 Minute Meditation for Anxiety

 Meditation for Overthinking | File Type: audio/mpeg | Duration: 16:21

Meditation for Overthinking

 Guided Meditation for Stress | File Type: audio/mpeg | Duration: 14:36

Guided Meditation for Stress

 Bonus Meditation for Children | File Type: audio/mpeg | Duration: 15:50

Bonus Meditation for Children

 A Meditation for you.... | File Type: audio/mpeg | Duration: 16:39

A Meditation for you....

 Breathing Awareness | File Type: audio/mpeg | Duration: 09:13
 Relax with this Guided Meditation with Adrian | File Type: audio/mpeg | Duration: 09:14

Relax with this Guided Meditation with Adrian

 ACM 153: Special Announcement!! | File Type: audio/mpeg | Duration: 02:52

ACM 153: Special Announcement!!

 ACM 152: Meditation - Relax, Episode 7 | File Type: audio/mpeg | Duration: 10:31

ACM 152: Meditation - Relax, Episode 7

 ACM 151: Meditation - Relax, Episode 6 | File Type: audio/mpeg | Duration: 12:57

ACM 151: Meditation - Relax, Episode 6

 ACM 150: Meditation - Relax, Episode 5 | File Type: audio/mpeg | Duration: 11:47

ACM 150: Meditation - Relax, Episode 5

 ACM 149: Meditation: Relax, Episode 4 | File Type: audio/mpeg | Duration: 10:50

ACM 149: Meditation: Relax, Episode 4

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