Trust and Believe with Shaun T

So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked about this season, about how you look at the positive side of any situation, no matter how bad it is, and I  also want to challenge you to take part in the mediation I put in this week for you to do at the end of the podcast. Too many of us don’t take the time to relax and work on our minds as much as we do on our body.  Your mind and the way you look at every situation, obviously effects every outcome you get, so why wouldn’t you work on your mind as much as you do on your physical body or diet? Sit back and Trust and Believe, today we’re going to work on the mind.  If you like the meditation at the end and want more of it, make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

So we wrap up last week’s question session with some pretty amazing questions.  My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you would handle a mother who lied to you all your life, what would you do in certain relationship situations and how courageous are you to get out of your comfort zone and go to a “Scary Movie Meetup”?  Trust and Believe, I’d go with you.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you.  If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE ANSWER!  Apparently this week, a lot of you had sex questions, it’s not all about sex, but you guys came out strong today with sex and relationship questions.  Happiness isn’t always about fitness and I’m glad that you (my Fit Fam) trust and believe in my opinion and advice in more areas of your life than just fitness…so Trust and Believe I kept it real. Enjoy.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”?  So this morning I didn’t start off my day in the best way possible, but I had a choice to make, and the journey that I went on today made me realize how all of us have a decision to make each and every day to “Level Up” in life and decide how we’re going to attack issues and struggles.  Some of you are giving 100% and think you’re failing, not necessarily true!  Today I’m going to share a very real and personal story to back up that sometimes giving 100% doesn’t always look like success but instead is a path to where you are meant to be, and sometimes a simple greeting with a fellow human can effect both of your lives and how you go about that day.  Sit back and Trust and Believe, I’m gonna teach you how to Level UP.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”.  That’s a question we should all ask ourselves!  Plus we did an amazing speed round where you’ll learn a lot about me.  Trust and Believe, we end this interview with a bang!   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER!  There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a little, but we talk about things you probably would never guess about me, things that I think are annoying about me and what a true friendship is all about and what it looks like.  Trust and Believe, if you ask the question, you better be ready for the answer!   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

So this week we finish the “Reverse Interview” with Jessica Nelson.  We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human that I think could really help you.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

Today, I sat down with Jessica Nelson, cast member of  Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking questions that would be challenging and fun to answer.  And she did!  In Part 1, we talk about some heavy stuff, I cry a little, I cuss a little, we talk about change, fear, cancer and the moment I cussed my mom’s friend out in high school.  Trust and Believe, you are going to learn some stuff about me, but also about yourself in the process.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

So this podcast is going to be a little different!  Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed Chip to record this for a podcast, so I apologize now for the background noise of the restaurant, but you can’t re-create these things and you sometimes just have to roll with it, when it happens.  If any of you out there are struggling with that last 10 lbs, listen in on this conversation.  We talked about everything from: “Is it because I come from an Italian family?’, “Do I really want to lose the 10 lbs?”, “Do we put too much pressure on ourselves to look perfect?”.  Sit back and Trust and Believe, you’re going to ease drop in on a great conversation.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY.  When I say I’m gonna be honest with you, Trust and Believe I’m gonna be honest.  We talked about the muffin top, extra skin, loneliness, be ok with who we are, sex and so much more.  Sit back and relax as I answer the questions some of you have been afraid to ask and others have been wanting to ask!   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of you are like “That’s great Shaun, but what do I do about the FEAR?!?!”. Well today we’re going into that…it’s time to tally up your receipts so that when you feel FEAR causing you to fail, you can audit yourself and look at your receipts and see where things went right or wrong!  Sit back and Trust and Believe, after today, you will have the action steps that will help you understand what to do about the FEAR and stop letting it keep you from getting what you want out of life. Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

In today’s episode, I want to talk about how I see so many people who either don’t put their own needs first and sacrifice their own happiness, or do put their own needs first despite all others.  In today’s podcast I tell a story that can help you learn to be Flexible and Creative, and find a way to put your needs and others in consideration so that everyone wins and can live their best life!  But it takes some Super Powers to find that happy medium, so sit back and Trust and Believe, I am going to teach you how to be Creative and Flexible.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are.  Today, I want to share one of those stories.  You’re going to meet one of the Fit Fam members who was a Correction’s Officer at a jail, left an abusive relationship, only to find her true love, a man who was a prisoner in her facility.  The journey she went through and continues to go through is pretty amazing.  Just like many of you, the bumps in the road often tried to derail her, but she continues to fight and dig deep every day.  Sit back and Trust and Believe, that love extends beyond any bars.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many of us when we face adversity, we stop or give up and don’t finish.  That’s the lesson I was reminded of at the end of this trip.  Sit back and Trust and Believe that I finish every race I start and so should you.   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

Today I’m going to dissect the last several weeks of what  learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t!  Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust and Believe!   Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.