2 Keto Dudes

Carl and Richard revisit the fundamentals of insulin resistance.

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

The dudes share the details of what's happening at Ketofest 2022 in July!

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

Dave Feldman talks about a recent study he published in a peer reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.