Thriving at sixty

VALUE Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on with you for a moment anyway life is better. Consider that in to days fast pace life we need to stop and smell the flowers more often.Consider smiling at people as you walk by them. brighten someones day, what can it hurt? Cost Consider that when you turn your muscles upward and smile it can brighten your mood and have you feel better about life regardless of what you are going through in the moment. Try smiling and staying grumpy at the same time, you cant. SOLUTION DO YOU HAVE A PROBLEM IN LIFE? ——— NO THEN WHY WORRY? DO YOU HAVE A PROBLEM IN LIFE? YES CAN YOU DO SOMETHING ABOUT IT? YES THEN WHY WORRY? CAN YOU DO SOMETHING ABOUT IT? NO! THEN WHY WORRY? I find this illustration very powerful and allows me the freedom to choose not to worry regardless of my circumstances. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

ACCEPTANCE Have you every noticed that when you are struggling with something you are stuck . When you are free of the struggle. When you accept what is happening right now the way it is and the way it isn’t you become free. You then can start taking effective actions that can alter the situation. SHOULDN’T OR SHOULD Frequently i notice that when i have it should be a particular way or it shouldn’t be a particular way I am resisting something. When I let go of the right and wrong and come from being loving regardless of the situation there is a new found freedom, So when I notice there is struggle i invite you to red flag it. What are you resisting? I experiment alot with this. First though to make any difference you have to become conscious of resistance. It can show up in many ways, ACTIONS NEW thinking leads to new actions which give you new results RESULTS If you want different results YOU MUST CHANGE YOUR THINKING! THINKING YOUR best thinking got you to where you are now, if you want to expand your thinking do not rely on yourself, Reach out to other’s and ask for help in the are you want to cause a break through in, That in itself will alter your thinking. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! and lets get you unstuck!

How we react to our own emotions can cause stress and even effect pain we are dealing with. Emotional Stress is a big factor in how long we are ill or are in pain, Knowing this intellectually makes no difference. I really get upset when people say well you chose how healthy you are or you chose how long you hold onto your pain. I just feel made wrong one more time that and I’m at the effect of the pain. EMOTIONAL PAIN Recently i got to see how when my emotions ran high, my stress level rose and so did the pain I have been dealing with for months. It was a real eye opener, I knew that thoughts or words create our world and had never experienced it so consciously before. For several months i had been able to reduce my pain from a 10 to a 2 with noticing how i was reacting to others around me. Then recently i had a stressful encounter with someone I cared about and within an hour my pain had accelerated to a 8. So i decide to see what was at the source of this. It was my thoughts THOUGHTS My access to reducing my pain or escalating them were to get to the source, of my pain which is my thoughts. What am I thinking when I am in high pain and what am i thinking when i am in low pain? RESISTANCE What I noticed is that whatever I resists persists. In fact whenever i have a thought this shouldn’t be this way I am resisting. When I resist that is the source of my struggles. When I can accept the way it is and isn’t in that moment I have freedom. Very interesting. So when I am stressed I want to be responsible for how I am reacting to the situation. That will either make it go smoothly or not. I get to choose. I only get to choose when I am consciously looking at my thoughts and choosing them wisely. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING!

ROADBLOCKS When things don’t go as planned and there is numerous breakdowns over and over gain do you use that to get you off track ? Do you use those breakdowns as road blocks to stop you . That is not necessary. Breath and start getting creative. Whatever you resist persists. If there is a will there is a way. Look for the good in all the bad. There is always something to learn. What is the lesson here. Regardless of what life throws at you how would you like to behave today?  Then create an intention for that day.  As the day progresses ask yourself are your actions in alignment to that intention?  If not stop breath and start again.  Mastery takes practice, practice, practice! What actions would You be taking if You was being that intention? You can create a intention newly every day and You get to choose reacting to your day or creating your day.  I prefer creating my day.  Try it, you might find some magic to your day, I certainly do.Thoughts are like clouds they  come and they go  True power and freedom comes from creation. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING and lets get you unstuck!

Strength Sometime the strength within you is not a big fiery flame for all to see. It is just a tiny spark that whispers ever so softly “you got this, Keep going” Somewhere in the bible it says you only need to have faith as big as a mustard seed. Do you know how tiny a mustard seed is. So keep going don’t stop, one step at a time, no matter how slow, just keep going and listen to the whisper “You Got this keep going” WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING!

Effectiveness How effective are you in really listening to what is going on with some one else? Especially when they committed to do something and seem to be back peddling now.. I assert if that is happening, start asking questions and really listen for what is stopping them from fulfilling their commitment. Its usually fear of something. Don’t assume you know, don’t judge. Can you step outside your own emotions on this one? Can you view things entirely fro their perspective of the situation. The more skillful you are at listening the chances are the person might be able to recommit and there is a win, win for all WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listenin

FEAR False evidence appearing real, Face everything and rejoice or Fuck everything and run. I have tried all three and Face everything and and rejoice or resume works the best. Is your your fear even real. You may experience fear and the only real fear is if you or your loved ones lives are authentically being threatened. Gun to your head, bear coming at you, stage 4 cancer that is real fear. Otherwise its old memories of something from the past that is stopping you or it is negative core values that you are blind too. For example (they will think I’m stupid) I’m not smart enough, i’m not pretty enough. I almost got stopped recently by the old thought pattern I’m not smart enough. When i distinguished that was what was stopping me I picked up the phone and spoke to my coach. Then I was in action doing what was needed. The fear was still there and I walked along side it.

Having Expectations is creating premeditated upsets. When we have an expectation for things to go a particular way we may be blind to missed opportunities. Its okay to want something to turn out. Just don’t be attached to the outcome. Some of my most enjoyable times in life were when I let things unfold and just enjoyed the moments as they unfolded. If you have an agreement with others that you all are aligned with, then an expectation can work, with out alignment there can be upsets. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING AND LETS GET YOU UNSTUCK!

The Fight Of Two Wolves Within You An old Cherokee is teaching his grandson about life: “A fight is going on inside me” he said to the boy. “It is a terrible fight and it is between two wolves.One is evil-he is anger, envy,sorrow,regret,greed,arrogance,self-pity, guilt, resentment, inferiority,lies,false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?”The old Cherokee simple replied, “The one you feed.” Our thoughts can be a like junk drawer – we need to take inventory and get rid of what is not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! and lets get u UNSTUCK!

Myth One : You can’t try anything new until you are knowledgeable. Not true I start six business over the years that I was not knowledgeable about and was successful at all of them. Myth Two: You can’t do it because you are afraid . Not true i was petrified when i took my former husband to Supreme Court and he had a lawyer and I self represented myself. I gained alot of knowledge and confidence even though i was afraid and didn’t know what the outcome would be. I went for it any ways, fortunately I was successful in getting a fair shake Myth Three: I don’t need any help, I can do this myself, or I should be able to do this myself I had been trying to write a book on my own for years then I hired a coach, wrote the book in several months. Velocity and power. Coaches can see our blind spots and they can simplify tings so we don’t get bogged down in the muck Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening !

Are you getting stopped? What is stopping You. Do you allow upsets to derail you. Maybe what is happening isn’t really happening. Consider you are an Upset waiting to happen. Consider that something from the past is triggering you right now and that is the source of your upset. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening and lets get you UNSTUCK Keep THRIVING!

We are either expanding or retracting our whole life!  What are you doing?  Are you playing a big enough game in life to insure that you are expanding?  A game could be as simple as joining in a community project.  Starting a community project.  Be accountable somewhere so that you can learn and grow. If you are not,  what are the dis empowering conversations you are having that have you not expand.  How long have those conversations been around? WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Anything that is said on this podcast and any before or after are from my views only. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening and lets get you UNSTUCK!

Do you find areas in your life where you are just not moving? How long has it been since you have been able to take effective action in that area! What are the conversations or thoughts in your head about this area? Are those thoughts the truth or are they automatic thoughts that are there when you get confronted ? Can you ask yourself in this area what are you committed to? What is one new effective action you could take right now that could start you moving forward in this area? Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to?  Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.  Do you know that we have secrets we loose power.  I’m not saying share everything with every body, I am saying you need to speak with some one you trust a mentor, a counselor and good friend that will validate your feelings and help you gain freedom. I assert when we have no secrets we start on the road to freedom, we become un mess able.  No one can harm us!  Try it out.  Keeping secrets keep us separate and alone, isolated from reality. We think we are the only ones.  I can’t share that what will they think of me.   When we start sharing with safe people we hear I went through that too, this is what I did when that happened. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! KEEP THRIVING! AND LETS GET YOU UNSTUCK!

Have you ever noticed that whatever you resists persists. If you resist being angry you get more angry. If you accept you are angry and just be with the angry the anger disappears. I invite you to look at different areas of your life that you are not being as effective as you like. Look for what you are resisting in those areas. If you can accept the way it is and isn’t and then take actions from what you are committed to there will be effective movement in that area. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Anything that is said on this podcast and any before or after are from my views only. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening!

We live our lives like there is always tomorrow but is there? One day you are talking to a friend and the next they you find out they were in a freak accident and are no longer with us. At any age this can happen. I invite you to live your life from, today is all there is. Are your actions going to produce the result you want?. If not, stop that action. Ask yourself what actions could i take to produce the results I want? WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Lets !get you unstuck