Thriving at sixty

368 FUN Do you find yourself so caught up in life that you find yourself not having enough fun? Sometime we can’t move forward until we take a break and re energize ourselves. There is many different ways you can do this and it doesn’t have to cost a lot of money. Have a girls night or a boys night out doing something that you love and laugh alot. Play with a small child and do what they want you to do. I hang out with my two year old grand daughter and we laugh a lot. I blow bubbles, color with her, dance with her, go to the park. Our only agenda is to play and have fun.Watch a Romantic Comedy or whatever makes you laugh alot. Go to a live play. Have some drinks with some friends that make you laugh. Go do some sport that you love. Invite a friend or friends to join you. Play a silly competitive game with some friends. Pet a cat or dog or a pet that you love. Energize After a short break you will find you are happier and more energized and you will achieve more. Life is short enjoy it while you can. We are not going to getting out of this life alive so bring balance to your life. Find ways to play while you work. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Go to my face book page Thriving at Sixty. Help me build my social credibility. You can do that by liking, commenting and sharing my page . Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

Chutzpah, Moxie When the going gets tough, do you have the ability to keep going regardless of how embarrassed you.are? Are you willing to go for it even when you are unsure and you think you should know how and you don’t.have a clue? Are you willing to boldly go forth anyways? That’s Tenacity Chutzpah or Moxie. The reward for going forth is amazing. Even if you fail at what you were trying to do . You walk away with a sense of accomplishment. I went live on Facebook Live and started a new business page . Determination My computer crashed a few weeks ago just as I signed up for a course I needed to use the computer. I borrowed and used several computers and learned I really needed my own computer so I could store images etc. I finally got my computer back a week ago and they changed it from Windows 8 to Windows 10. A whole new learning curve for me. Today is the last day of the course.. There is 4 modules to work on. I have listened to module 1 and 2 and have been unable to implement some of the work because I am not sure how to do that.. I will be on the last zoom call listening to what others have gotten out of the course so far. I will also ask someone to help me so that at least I get a better understanding of how to implement all that I am learning. Perseverance and Persistence The good thing is I have the modules for life. I will be asking several people from the course to stay in touch with me and help me out. The course is starting again the end of September and I will take it again for free this time. I am praying by then I have learned the basics so the next time around I can follow the course and implement everything the course leaders is teaching. It will be easier when I can ask questions and understand what and why I am asking the questions I am. Doggedness & Gutsiness What I didn’t tell you is, during this time, I also took care of my two year old granddaughter 40 hrs a week. On any time off this summer I also fill in for respite for troubled teens, So on top of learning something new having a break down with a crashed computer for several weeks, I also was dealing with teens that have been traumatized and live in drama most of the their life and dealing with a very active two year old. It took Doggedness & Gutsiness to go live on Facebook and be willing to make mistakes and go for it anyway. I am determined to learn new things and this course about marketing on Facebook is taking a lot of adjustments and energy right now. Fortitude So don’t give up. Life may not show up in a smooth flow. If you keep taking the right actions eventually you will get there . You can look back and say WOW I did that. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (Wendy B) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help...

ACCEPTANCE Have you ever noticed that what ever you resists persists? Let say for example your computer won’t work. Its late at night rather than get upset, just tackle it in the morning when you are fresh.. You will have a good night rest and wake up refreshed and raring to go. If you get angry it still won’t fix the computer and then your anger still persists..You get a lousy sleep and your computer still won’t work. God Grant me the serenity to accept the thing I cannot change, the courage to change the things I can and the wisdom to know the difference. My computer wouldn’t work and I wasn’t sure why. I had just started a seven hundred dollar on line course . I needed my computer. I borrowed others computers while mine was being worked on to listen to the lessons and I could not do alot of stuff without my own computer. The course was only 4 weeks and this happened in the first week of the course. It took two weeks to get my computer back. Now I have ten days to catch up , I probably cannot fit all the lessons in during this amount of time with my other work load. Effectiveness When I accepted the way it was and wasn’t, I was able to focus on what I had been able to accomplish and was very proud of myself. I may not be able to do everything in the course in the four weeks allotted. I can still learn and then retake the course a few weeks down the road. This attitude allowed me to accomplish what I could and be effective in other areas. Rather than resisting whats so I became creative and ended up finding another computer repair place that is reasonable and gives amazing service. PERFORMANCE I assert that when we accept things the way they are and the way they are not, it allows us to be open to new possibilities. Those new possibilities allow us to be more effective, which allows us to perform at a level that would not be possible if we resisted what was happening. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

BRAIN Did you know that Alzheimer is the fastest growing disease of the brain in North America, Japan and other countries? In the last 15 years it has grown 120 percent and will continue to grow unless we do something drastic. Did you know that it can effect 50 per cent of us . Did you know that 95 per cent of Alzheimer is preventable through taking on healthy eating, exercise, reducing stress, challenging your brain, managing our blood sugars, minimize inflammation? REWIRING Did you know we can rewire our brain? You are the possessor to improve your life your brain.You can drastically improve your health. Listen to the series Alzheimer’s science of prevention.com . You will be amazed we can make sure our brain is operating at its full potential. Amazing stuff! WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

LISTENING New research did a study of 10,000 American adults and they found that at this moment we are more polarized, we are more divided, than we ever have been in history.We are less likely to compromise which means were are NOT LISTENING TO ONE ANOTHER! BELIEFS We make most our major decisions based on what we already believe. Again that means we are NOT LISTENING TO EACH OTHER. On this podcast we are going over ten basic rules to teach you how to talk and listen and have great conversations. * Be present, stop multi taxing . Have this conversation be the most important thing right now.* Don’t Pontificate. Enter every conversation like you have something to learn . Set aside your personal opinion. Listen like you have something to learn.* Use open ended questions. Who, what, where, when, why, how.* Thoughts are like clouds they come and they go. Let your thoughts come and go and just listen. If you listen to your thoughts then you stop listening to what they are saying.* If you don’t know something tell the truth and say you do not know.* Don’t equate your experience with theirs. Listen. All experiences are individual.* Try not to repeat your yourself.* Don’t go into every little detail. People care about you. What are you like? What do you have in common?* LISTEN! If your mouth is moving you are not listening. If you are talking you are not learning. It takes great effort and energy to listen. LISTEN WITH THE INTENT TO UNDERSTAND.* Be interested, keep an open mind.BE PREPARED TO BE AMAZED. If you listen this way you will never be disappointed. Competence Conversational competence might be the single most overlooked skill we fail to learn and we fail to teach our children. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

FULFILLMENT . I cam across a a story by Ken Jogi a author and neuro-scientist from Tokyo Japan, He calls it IKIGAI . IKI means to live and GAI means reason. The reason for which you wake up in the morning. I call it Life’s purpose or creating a reason to live . He goes on to say that in America we divide our adult life into two categories. Our work life and our retired life. PURPOSE Ken has done a study on the longest living people on the planet and he discovered some live in Okinawa, a group of islands south of mainland Japan. There isn’t even a word for retirement , instead there is simply IKIGAI, which essentially means the reason for which you wake up in the morning. Then he goes on to say the several reasons some of these people give. A 102 year old women gets up for her grandchild. Another gets up to teach marshal arts and so forth. HAPPINESS I say there are many reasons behind a long and happy healthy life. I think the answer can be likely a mix of good genes, diet and exercise, Studies have suggested that finding meaning in life is also a key component . Having a reason to live, a purpose doesn’t necessary guarantee for long levity. Studies show that having a sense of purpose can encourage one to build a happy and active life. MOTIVATES I don’t believe there is one single way to fine your purpose. You can star by asking a few simple question. What lights you up in life? What do you love about life. What are you good at? What do you value in Life? What motivates you to get up in the morning? Finding your purpose can take time. Keep asking why when you come up with an answer. Keep asking why until you are moved touched and inspired by that answer. * take action in an area that you believe in. Take action around something that is important to you.* Practice self acceptance. Accept the way you are and the way you are not.. If you can learn to be happy with who you are , it an be incredibly rewarding* Create peace and Harmony regardless of what is going on in your life. Accepting situations the way the are and they way they are not. Cultivating and maintaining a sense of community will provide you with a strong support system to carry you through life’s most challenging moments.* Be grateful. Find joy in the small things- a cup of tea- the way mother nature works-the sunshine-the rain-the smiles on peoples faces. The giggling of children playing. Have morning rituals that make you appreciate life. Have evening rituals that leave you complete and at peace before going to bed. That will bring normality to you when all around might not be peaceful.* Being with whats so. Focus on the present and practice mindfulness every day . That can sustain your state of mind for optimum performance. Create an Intention for your day. Create a possibility for you to live into for that day. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventor...

Scheduling Do you work from home? Are you self employed and need to create your own schedule? Have you ever had a conversation ( it takes too much time to schedule all the things that need to be done)? Then you write a list or don’t even write a list you keep it in your head, of all that you think needs to be done. You start on the list and get distracted by emails, phone calls, family.etc? Then the day is done and you didn’t achieve what you thought or said you would achieve? Or you just thought I’ll look at my Facebook account or U tube video, twitter, instant gram and before you know it a couple hrs have gone by or you got distracted by answering emails etc and before you know it the day is mostly gone. The things that are important to do don’t get done because you are distracted by all the little things. Or you avoid the big thing because its takes too much effort and you let yourself easily get distracted, Productivity Well join many of us. Would you like to get more productive and have more time to play at the things that you used to let you distract you? Its so obvious and so simple that most of us can’t see it or hear it when people tell us to do it. Its not like we haven’t heard it before and it is an access to some freedom and being more productive. Schedule your day. Find a Calendar and Existence System where you have the times in the day and Schedule your day. Until you get really practiced Schedule four half hours for breakdown every day. If there isn’t a breakdown during the half hr schedule time then do something on your list that hasn’t got completed. Schedule eating breaks, schedule down time, work time, schedule taking phone calls and returning phone calls, Play time you will be amazed at what you accomplish. Schedule email time, twitter Instagram time. Only do those in the scheduled time. Start practicing honoring your schedule. Performance Make a list of everything that you want to accomplish. Prioritize them. Maybe there is fifty things. Number them one to fifty. Then prioritize them from the most urgent and important by dates. By when do they need to be completed. Take the first ten and break them down into three most important to be done by prioritizing by time. Get those three things done. Delegate if you can. Then move on to the next three. Listen to my podcast at the end of your work day bring completion to what has been done and what hasn’t been done. You will produce more and have more time to have fun. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.

Curiosity When we are attached to a point of view (like they are not committed) (they keep breaking their word so they obviously don’t want to do the work) That isn’t necessary true. When we get curious whats going on with this person, especially if this habitually happens, something else can emerge for that persona and ourselves. POINTS OF VIEW If we could look beyond our should’ s or points of view. As leaders or a coaches, parents, teachers. If we got curious why people are saying what they are saying or got curious why people are reacting and not doing what they say . If we asked whats going on with this person that they are speaking this way or that this situation is happening, it could get very interesting. Reacting If we got curious and got the person who is reacting to get curious. Ask them whats really going on with you and make it really safe for them to share authentically, rather then blaming, shaming or forcing an outcome. They could be stuck with a view that isn’t serving them and they are taking actions from that point of view. Look at when you are stuck in views from ( should’s) the only actions you can take are blaming, making someone wrong or yourself wrong or it wrong There is no access for you or them to cause a breakthrough that could cause a different outcome. Their is a predicable outcome when we are coming from an attached point of view. Unstuck When I’m curious I’m listening to that person or situation from a totally different view. That gives me access to new ways of speaking and new actions to take. So look and see are you stuck in a view about someone or a situation that doesn’t serve you or them? My invitation is to look as if you are exploring how to get unstuck and thrive. :Look at where you are not being curious? Where are you being right about that person or situation? Ask yourself what am I committed in this situation? If my point of view shifted what could become available. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

Stress How do you react to your bus breaking down making you a half hr late for work? How do you react when people keep showing up late repeatedly? Burnt supper.? Angry words?. People accusing of things that you did not do? I suggest if you respond calmly it is less stressful. Response I frequently use the serenity prayer when I find myself in a stressful situation Courage God grant me the serenity to accept the the things I cannot change, the courage to change the things I can and the wisdom to know the difference Adjust Remember, most of your stress comes from how your respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go. WATCH U TUBE CLAIRE MY last days (Unbelievable) Attitude of Gratitude Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

I was listening to a friend do a Video and she was so inspiring. She has been diagnosed with a life threatening disease and she is still living her purpose serving others.She wanted to make sure that she put her time resources and energy to the best use. She could keep us informed and move forward in conversations that are future focused and her passion is serving others to live their best life to the fullest. She saw that many people are confronted with the steps that need to be taken so that when our lives end there is as little messes as possible for people who are left behind. So she is creating a structure a step by step plan, chunking it down into double actions. She said it actually could be freeing and fun. What a lady. She is a demonstration of that no matter what you are dealing with you can have freedom and power and contribute to the world. Her purpose is creating systems in business so that your business thrives and making a difference in peoples lives whether it is personal or business is saving her life and contributing to many of us that have the privilege of knowing her. Some Questions you could ask What is your purpose? What right actions could you take today that would keep you focused on that purpose? What are you putting your energy on? Are you managing your time.? Are you using your resources to move forward? Are your conversations future focused? WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening!

SECRETS There is a saying in Al-Anon . We are only as sick as our secrets. I believe secrets can keep us stuck. I know for myself because i was ashamed and guilty as a child I never experienced any self worth. When I started to share my experience for the first time I learned I was not alone. Others had gone through what I had gone through as well. FREEDOM WATCH U TUBE CLAIRE MY last days (Unbelievable) WHEN I BECOME SECRETIVE BECAUSE I THINK SOMEONE MIGHT NOT HIRE ME I GO TO MY COACH AND SHARE WITH OTHER GROUPS OF LIKE MINDED BUSINESS PEOPLE. What always amazes me is I walk away with several solutions I hadn’t thought of or several different ideas that I can implement that would bring me in more cash flow. So I assert that secrets keep us fearful, ashamed isolated and alone. . SHARING Sharing helps us realize we are not alone whether its to do with personal relationships or business. Sharing opens doors that we never knew we could access. So if you want to thrive don’t keep secrets. Share with like minded people. Share with people who will respect what you say and keep it confidential if necessary. So get yourself unstuck and share share share. What secrets are you harboring? What do you not want people to know about you.? When you don’t have secrets nobody can mess with you. Sometimes sharing secrets helps others to get the help they need. Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

UNEXPECTED VIOLENCE Violence can happen to anyone at anytime. It can be frightening because it is unexpected and if it happens to our loved ones we can become fearful.Someone else violence is not your fault. In hindsight you might have seen something you could have done to prevent it and most likely not. PROTECT Certain steps to take to guarantee help when unexpected violence occurs whether its to yourself or people you care about. * Cal the police immediately * Go to Emergency immediately* Ask for assistance or help right away. Ask who you should talk too?* Tell the truth. State the facts. Don’t keep secrets for anybody. There is a saying in Al anon we are only as sick as our secrets.. We get sick when we hold onto secrets to protect ourselves from being embarrassed or ashamed. Just stick to the facts tell the truth. It is not your fault and something good can become of this. The person who is violent gets stopped and hopefully the help they need. If you are a victim of violence in Canada there is help for you through victim services, never be ashamed to ask for help. If the victim is under 19 they get professional therapy help for life. If you are related to the victim you get professional help for up to two years and longer if you need it. You are never alone unless you chose to be. Ask for the help you need.. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

EFFECTIVE Have you ever notice there are times in your life where you seemed to be more effective than other times? Recently I have looked at the last eight months of my life where I experienced not on my game. Yes I have had a lot of set backs, like death, illness etc, There have been times where life has been challenging and I produced consistent results. So I was looking at what had me be productive even when my circumstances were not easy. STRUCTURES What I discovered was there was effective structures in place so that I took effective actions.regardless of my circumstances. ACTIONS When I’m not being productive I have not created structures that pull me to take effective actions. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

GIVE THANKS Well this is an opportunity to thank your mother, all mothers . You are who you are today because of your mother or a mother figure in your life. Even if your mothers parenting style wasn’t what you thought it could be or should be. Mothers do the best they can with the tools they have. Today is a day to celebrate life. Your mother breathed life into you the best way she new how. Focus on the Good. If you are by yourself then reach out to another mother and give her what she needs It could be the first break she has had in for ever. Love yourself today and Love others STRONGER If your mother wasn’t a nurturing loving mother forgive her she did the best she could with the tools she had. You became a stronger person because of her short comings.Become a better mom so you teach your children. I broke the cycle in my family you can too. . WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!

EFFECTIVE What does effective action mean? Well first you have to be specific on what your goal is. You need to have specific measures you are winning the goal and you need to put a time by when you will meet this measures. Then if you are really honest with yourself you look at your actions. Are those actions going to produce the result. That is what I mean by taking effective actions. ACTIONS After taking a look at your specific measurements and time line and you are not meeting these measurements you need to look again at what actions you are and are not taking.. What is missing in the actions your are taking or not taking that have you not meet these goals? Whats actions are missing that you are not moving forward? You might need a team of people to help you create structures so that you can achieve new actions.. Maybe you need to delegate and do more of what you love and let others do the work that is required that you are not good at. Start being honest. Maybe you need to brainstorm with a group of people to see what they come up with. NEW THINKING LEADS TO NEW ACTIONS THAT LEAD TO NEW RESULTS. WATCH U TUBE CLAIRE MY last days (Unbelievable) Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK!