The Wellness Mama Podcast

Learn all about hormones, lab testing and how to interpret results in this fact-filled episode. Katie talks to Dr. Marra Francis- an OBGYN, Key Opinion Leader in the field of genetics and Executive Medical Director for EverlyWell about all of the hormonal health challenges facing women and what to do about them. Click here to [...]

Jim Kwik is widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world s leading CEOs and celebrities. In this episode, he shares how to enhance learning at [...]

Today’s guest makes a compelling case for why fluoride is the hidden cause of acne for millions of people and explains what we can do about it. Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride: A Feasible Fairytale for Freethinkers 15 and Up. And she is no [...]

Did you know that those of us with autoimmune disease should approach workouts differently than those without? That there are certain ways to support the body with fitness without adding further stress? Today, join Andrea Wool, a personal trainer, a nutritional therapy practitioner, and founder/ CEO of Autoimmune Strong, an online fitness program designed specifically [...]

The words natural and non toxic are often used on product labels, but they may not mean what you think and it an take a great deal of research to find products that are truly safe. Marilee Nelson of Branch Basics breaks down how to decode labels and find safe products for your home. Click [...]

Most of us aware that things like food quality, air quality and chemical exposure can affect us. Today s guest, Marilee Nelson founder of Branch Basics, found out just how much when she and her son suffered extreme health problems as the result of chemical exposure. Now as a Bau-biologist and consultant, she helps people create [...]

Our DNA can become damaged thousands of times per day, especially in the modern world where we are constantly bombarded with harmful inputs. Rowena Gates is working to reverse this problem through her device, the Nano Vi, that helps actively reverse DNA damage. Click here to check out the show notes.

Could increasing levels of man-made electromagnetic fields be undermining our health? In this episode, pediatrician Dr. Amy Munro shares her extensive research into EMFs over the past decade as well as how to use an EMF kill switch to lower its effects in your home. Click here to check out the show notes.

When it comes to oral health, you may be doing it all wrong! But today s guest is helping spread the word about important and easy changes we can make to dramatically improve oral health! Dr Al Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects [...]

Ever been stressed out as a parent? Maybe you re the mom who has it all together and stays calm all the time, but I m not and that is precisely why I invited today s guest, Heather Chauvin from the Mom is in Control podcast. She has been named the next generation s thought leader in parenting and [...]

This episode will be all about natural homes and how to choose high quality supplies if you build, remodel or update. Andrew Pace, founder of the Green Design Center and building materials expert. He s a, board member of the Institute for building ecology host of the non-toxic environments podcast and world renowned expert on healthy [...]

It is no secret that healthcare is a touchy subject these days, and that many of us have struggled at some time to find doctors or providers who can help with our specific condition or who are focused on wellness and prevention. Today s guest is helping make these types of doctors and practitioners more available [...]

Problems like lyme disease and chronic infections are on the rise and can be tough to beat. Today s guest, Dr. Jaban Moore has post doctoral training in understanding and fighting the root causes of these problems. Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He [...]

In this episode, learn how understanding your genes and supporting them through specific diet and lifestyle factors can help improve health and increase longevity. Alex Swanson is a founder of Nutrition Genome, a company pioneering the field of genetics and how diet and lifestyle factors affect genes. Click here to check out the show notes.

In this episode, a certified American Red Cross Water Safety Instructor and lifeguard shares practical methods for keeping kids water safe in pools, open water and even the home. Learn his simple 5-step method for teaching kids to swim in two weeks or less and how to implement guidelines to keep your kids safe. Click [...]