Ash Said It® Daily show

Ash Said It® Daily

Summary: Ash Brown is a gifted American producer, blogger, speaker & event emcee. Tune to her daily journey as she explores life & shares empowering stories. www.Ashsaidit.com

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 True BEAUTY Story: Crop Beauty | File Type: audio/mpeg | Duration: 673

CBD has become so popular in recent years. It’s in edibles and pain relievers. But did you know that it’s in some amazing cosmetic brands? Crop Beauty founder Krista talks about how she was introduced to CBD and why it’s the focal point of her business. Web: www.cropbeauty.com Follow: @cropbeauty About: Crop Beauty makes it easy to find the right CBD skincare product. It’s your one-stop shop for all the best CBD has to offer. CropBeauty has done all the hard work, painstakingly testing every product to make sure what it claims is actually true.  All of its CBD enhanced products are clean, effective and created to treat specific problems. Dry lips? Muscle pain? Dull skin? Acne? Eczema? There’s a CBD designed specifically for that. And with Crop Beautyyou’ll feel empowered knowing your purchase will deliver real results for your skin. Our Mission: The cannabis skincare market is relatively new, and there are a lot of products making a lot of claims. We've made it our mission to provide the best products in a friendly, informative environment. We've thoughtfully chosen and tested each product so you can feel good about what you purchase. High quality, hemp-derived skincare products that are plant based, clean and effective. Because what goes on your body is as important as what goes in it. Our Values: We promise not to be a bad company, not to bombard your inbox with emails, and sell only clean, high quality products that actually work, and are worth your hard earned money. We tried a lot of products, found the best ones, and put them all in one convenient place. All of the products on the site have less than 0.3% of THC and are non-intoxicating, which means they won’t give you a high. They can however help with many skin conditions including acne, inflammation, PMS symptoms (goodbye cramps), psoriasis, and eczema, not to mention chill you out when you need it, and help you sleep better. Sustainability: We’re doing our part to not make the world worse. All our packaging is made from recycled materials and is recyclable. The packaging peanuts we use are made of corn starch and dissolve in water! The brands we work with are doing their part as well, with all having sustainability standards of their own. Proud member of the Sustainability Alliance. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 True HEALTH Story: CakeToo Fitness | File Type: audio/mpeg | Duration: 807

The Hunger Diaries has viral videos all over the net. There’s no way you don’t know about her. You’ve seen this trailblazer on your favorite cooking channels as well. Lindsay is known widely for her infamous mukbang/asmr videos where she over indulges on the most enticing comfort foods. But in crazy portions. From giant pretzels to homemade rigatoni she isn’t shy about it. But how does she stay SO trim while devouring her favorite treats? Check out this exclusive with Ms CEO on her latest venture :) Web: www.caketoofitness.com Follow: @caketoofitness About CakeToo Fitness: I’m Lindsay, the eater (and stomach) behind The Hunger Diaries! The number one question I get asked is how I eat the way I do and stay in shape. This is a question I struggled to find the answer to for years, and now that I know how to do it, I want to share what I’ve learned with all of you! My fitness journey started in 2013 when I joined CrossFit. I fell in love with the idea of not having to think about a single thing — just show up, get told what to do, get your booty kicked, and go home, all in an hour’s time. My body shape completely changed, I felt and looked better than I ever had, and I got really strong. It was amazing. But… CrossFit can be really expensive, and I didn’t always have time to make it to the scheduled classes, or have time to go to the gym at all. That’s when I reached out to Coach Corey, a trainer and friend, about how we could solve this problem, all while giving you an easy-to-follow program that teaches you to eat like me and stay in shape! After many months in the making, we’re proud to offer you a program with the high intensity interval training of CrossFit, with strength and core building exercises that can be done anywhere, at home or at the gym, all within 30-45 minutes. So no matter how big your budget is, or how little time you have at the end of the day, you have the opportunity to get a great workout without having to think about a single thing. And here’s the best part — not only will these workouts change your body shape and make you stronger, happier, and more confident… they will let you EAT MORE FOOD. It’s all about that in vs out, folks. So, does more food mean eating more boring food? Heck no! If you’ve seen my videos, and my guess is, if you’re here, you have… you know that I’m NOT into boring food. Eating plain chicken with rice and broccoli every meal would be my own personal hell, and I would never subject anyone else to that torture either. CakeToo will teach you how to eat the foods you love and look great, all at the same time. Kinda like having your cake and eating it too, wouldn’t you say?

 Love Beyond Walls Combats Homelessness | File Type: audio/mpeg | Duration: 768

What events led to the start of Love Beyond Walls, what is their mission and how are they helping in the fight against Covid19 beyond the streets of Atlanta? Web: www.lovebeyondwalls.org Follow: @lovebeyondwalls About Love Beyond Walls: In 2004, Terence and Cecilia gathered two trash bags filled with clothes and walked through the streets of downtown Atlanta. On Auburn Ave, Terence and Cecilia encountered a homeless woman. “Do you know anyone who needs clothes or shoes?” Cecilia asked. The lady immediately responded, “Of course, I need some right now!” When this warm-hearted lady rummaged through the two bags, she came across a pair of black shoes, and started jumping up and down with excitement. “I just prayed for a pair of shoes last night, and God answered.” Terence and Cecilia looked at each other, and in that moment—the concept of “Love Beyond Walls” was born. On the ride home, they discussed ways to mobilize others to join them in moving past the walls that divide people, and to take love to people in creative ways. That day, they both became compassionate about work in the trenches, and the desire to love people where they were. In 2013, Terence formalized the concept of Love Beyond Walls as more than just an idea by incorporating as a nonprofit and living as homeless person in the heart of the City of Atlanta. With the permission of his family, he lived on the streets to understand the sufferings of those faced with homelessness and poverty. He was put out of shelters, slept under bridges, ate handouts, begged for money, got put out of restaurants, stayed up countless days, and experienced every aspect of homelessness first-hand. He wanted to wear the shoes of the people the organization serves. The organization has focused on raising awareness of the realities and needs of those experiencing lack and vulnerability, and using that vehicle as a way of mobilizing people to take part in those stories. We continually raise awareness and mobilize an army of people who dare to get involved in breaking down barriers and dreaming up new solutions. Since starting, Love Beyond Walls has mobilized thousands of people to serve those that are vulnerable and forgotten. Love Beyond Walls is a 501(c)(3) organization recognized by the federal government. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 True BRAND Story: District Of Clothing | File Type: audio/mpeg | Duration: 518

Dionna Dorsey, a Washington, D.C.-based graphic designer and brand development strategist, saw the income from her full-time design business begin to dry up when COVID-19 hit as clients put projects on hold. So she began investing more time in her side hustle – an online store called District of Clothing that she launched in 2014 with t-shirts and other items featuring empowering messages like ‘Dreamer Doer’ – to put extra money in her pocket. The effort paid off big-time, thanks in part to the fact that District of Clothing orders are printed and fulfilled by print-on-demand company Printful with no manufacturing, warehousing or logistics overhead on Dorsey’s part. She received 170 orders averaging two to three items apiece in April – up from just 29 in March and 49 a year earlier – helping close the gap between her active and passive income in the face of the COVID-related business slowdown. She did it by strategically increasing Facebook and Instagram posts and social media ad buys; making adjustments to her website to enable faster loading; introducing a Work From Home sale (“people need something to wear to Zoom meetings,” she notes); and introducing a new ‘Common Purpose’ collection – complete with neck gaiters that can double as face masks – with a portion of revenues earmarked for COVID-19 relief. That collection was originally intended to debut in September to encourage voting, but Dorsey moved it up because the theme is equally suited to the need for a united front against the coronavirus. Web: https://districtofclothing.com Follow: @style_district @dionnadorsey About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Earn Extra Bucks with Makeena | File Type: audio/mpeg | Duration: 573

What’s behind the name Makeena, why was the app developed and how can you earn extra cash discovering phenomenal health conscious brands. Check out this exclusive interview with Makeena co-founder Karen Frame! Get Makeena: https://smart.link/fxwv26or2czwz Web: www.makeena.com Promo Code: vbddtg Follow: @go.makeena About Makeena: Can a kinder, more wholesome world begin with an app? We think so. It stared with a vision. Create an easy way for people to discover healthier foods and sustainable products – and to connect with like-minded people interested in growing something good. From that ambitious idea, Makeena was born. In Swahili, Makeena means happiness. In Hawaiian, the word translates to abundance. In English, Makeena is defined as empowerment. Because Makeena’s mission is to make healthy and sustainable products and foods more accessible to everyone, and to help foster a world of kindness and giving. Makeena Connects Shoppers For Good. The Makeena app is more than a coupon platform. It’s an active community of united shoppers and brands who want to make healthy decisions, meaningful lifestyle choices, and a better world. Our passion is to empower our members with money-saving offers, useful content, and charitable giving opportunities. And to enlighten our brands with robust, accessible data, and analytics by leveraging the latest technology. In an age of too much fast food, too much information, too little time and too little civility, Makeena is the friendly way to connect to health, sustainability, and kindness. Makeena. Good For You. Good For Your Family. Good For The Planet. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Downunder Trainer Strengthens Pelvic Walls | File Type: audio/mpeg | Duration: 653

Downunder There’s Melissa talks about how Downunder Trainer came about, challenges in development and her moment of confirmation. If you’ve ever thought about strengthening your pelvic walls, The Downunder Trainer is the way to go! Web: https://www.downunderthere.com Follow: @down_underthere Company Overview Creating Downunder There and the Downunder Trainer was a dream birthed in my Downunder Waxing room as a way to help women beyond their waxing needs and move to a solution for their leaking, tired, sad, dry downunder needs. Meeting all these needs was not for the shy or faint of heart, of which I am neither. I eagerly got to work product testing, and testing, and testing to develop a tried-and-true pelvic floor trainer that could take the title “The Original” Downunder Trainer. Products Strengthening and toning your pelvic floor won't make you look better in a bikini, but it keeps your uterus where it belongs and prevents urinary leakage. How does a pelvic floor weaken, you ask? It’s not just from pushing something the size of a watermelon out of something the size of a lemon (though this is definitely a major factor). The pelvic floor muscles, like all muscles, weaken with age, obesity, and gravity. Let’s keep all those parts up and in your body and doing their jobs. Not only is the Downunder Trainer doctor recommended, but it’s also mother, friend, and husband recommended. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Take Green Goo EVERYWHERE | File Type: audio/mpeg | Duration: 706

What is Green Goo, what hurdles did that face in the beginning and how are they helping people live better quality lives today. I got all the tea from one of the Co-founders Jodi. This woman-owned business is turning quite a few heads on the market. I personally love their products and gained so much inspiration from their story. Web: www.greengoo.com Follow: @greengoohelps About the brand: It was 2008 when we bought the original company from Nan, an herbalist and icon in California. My sister, Jen, was growing and wildcrafting calendula, chamomile, and a whole host of other herbs. While she was studying to become a certified herbalist and permaculturist, she would dry these herbs on an old screen door then use the warmth of the sun to infuse them in oils over the course of a full moon cycle. These infusions were used to create healing salves which were sold at local farmers’ markets. At the time, Jen was also working as a midwife. She would often work throughout the day making salves in her kitchen, followed by night sessions assisting with childbirths. In 2009, Jen and Chris, who would later become her husband, moved to Idaho where they continued to make salves while working other jobs. Our mom, Kathy, and I would travel from Texas, where we lived and worked, to Boise, in order to help Jen with production, and we would also stay to sell salves at the various markets and festivals. Back then we were called Sierra Sage Herbs. And so it went on like this for a while, our family buzzing around the homestead, working around the clock, plant oils covering almost every surface and the scent of flowers wafting through every room. As sales grew, we gathered a small, but determined group of people to help us. We rented a small warehouse and moved some of the production out of Jen's kitchen. At this point, we were still mostly making salves for farmers’ markets, festivals, family, and friends. The response to our products was incredible -- our salves were a hit! -- and we realized that we needed a website to help customers find our goods in between various markets and festivals. Luckily, our Mom, a self-taught graphic designer and website developer, came to the rescue. Then, in February 2012, while on vacation with the entire family in Hawaii, we gathered together for an “official” meeting that would change the course of our business. We had just received a request to put our products on the shelves at NGVC, which was our FIRST order from a natural food chain store. They were asking for price sheets and UPCs, which of course we promised, but did not have at the time. It was in this moment that we decided to shift our company from kitchen production and farmers’ markets to something bigger. Our business continued to grow and in 2015, not only were our products in the gift bags at the Oscars, but we also participated in our first Outdoor Retailer show, where we received a big break working with Duluth Trading Company. At that point, we knew it was time to go all in. We did a brand refresh and changed the name of our product line from Sierra Sage to Green Goo. We made the collective decision to leave behind our former jobs and move our families to Colorado to be together in one place. And that’s where we are now, in a little town called Lyons in the foothills of the Rocky Mountains. We outgrew our first workspace pretty quickly, and we now have two office spaces, a warehouse, and a farm, where we live and develop our salves and other body care products. We’ve found our way into a pretty amazing group of retail stores, including Walmart, CVS, Target, Safeway, Tractor Supply Co., Meijer, and HEB, among many others. We now have around thirty employees, a group that includes family, friends from college, Lyons natives, and people we’ll be friends with for the rest of our lives. We’ve come a long way since those early days, and it seems like every time we think we’re going to hit a ceiling, we find more room to grow. We can’t...

 True FOOD Story: Eat Clean Bro | File Type: audio/mpeg | Duration: 1442

What was the original vision for Eat Clean Bro? Founder Jamie Giovinazzo opens up about how his necessity for clean food snowballed into the most in demand food delivery service across the United States. A shoutout from one of his prominent clients, LaLa Anthony, helped them to gain even more attention. This company didn’t start overnight. Jamie shares what he learned from those early struggles. Web: www.eatcleanbro.com Follow: @eatcleanbro About The Brand: Eat Clean Bro was founded in January of 2013. It was formed with a seemingly simple goal in mind, and this was to turn one man's vision of bringing health to your doorstep, into a reality. We believe, firmly, that excellence starts from the inside out. When you are nourishing your body so it is­ thriving, instead of simply surviving, you free up the vital energy to redirect into every other aspect and area of your life. Food is among the most basic of human needs. When we weigh it down with sugars, fat, preservatives, and sodium, not only do we compromise our health and waistlines, we compromise our minds, our efficiency, and our desire to feel good. In order to be the best version of yourself, you must choose to fuel your body with what it needs. Modifying the way you eat can indeed transform the way you feel, and potentially appear, and that is our goal for each and every customer. Our singular, driving purpose is to inspire change. Eat Clean Bro's mission has always been, and will continue to be, a concerted effort to make the world healthier and happier as a whole, and it starts with YOU!” Eat Clean Bro is a convenient service that is designed to bring chef-prepared meals right to your front door. We address the concerns of potential long­ term health problems by removing processed food, chemicals, and preservatives from your diet and preparing your meals FRESH with all natural ingredients. Eating clean is not always easy, so we’ve made it simple enough to fit every individual’s needs. Whether you are looking to lose weight, live a clean and healthy life, or build lean muscle mass through a natural diet, our service has a line of meals to fit your lifestyle. Years ago, Jamie realized that if he wanted to achieve his own fitness goals, working out alone would not get him the results that he desired. It was critical that he adjust his dietary lifestyle as well. He did some research while experimenting in the kitchen and on the grill, and in no time the combination of working out consistently and clean eating was helping him achieve his goals. Friends and family soon recognized the difference and before he knew it, he was cooking for them too! It was these close, personal relationships and word of mouth that turned Jamie into Eat Clean Bro! About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational...

 Avoid Covid19 Weight Gain with FitBod | File Type: audio/mpeg | Duration: 572

What is FitBod, why did they partner with Bosu and how could they change the way you look at fitness forever. All that and so much more is discussed in this exclusive episode! Wanna give it a try? Check the link below. FitBod 30 Day Trial for Ash Said It Daily Audience: https://www.fitbod.me/ash Follow: @fitbodapp Web: www.fitbod.me Many fitness enthusiasts have discovered the benefits of using the popular BOSU® Balance Trainer in their workouts. Similarly, Fitbod, the Apple Store Editors’ Pick for Best Health and Fitness App, is considered a fitness breakthrough, combining fitness science and data analytics to design personalized daily workout routines that optimize fitness regimens. Now these two powerhouses have joined forces in an exclusive partnership. Together, they have created more than 50 new exercises using the BOSU Balance Trainer. “It’s like having an expert personal trainer to guide BOSU users through the most effective Balance Trainer exercise routines,” said Krystian Michalak, Fitbod’s Head of Sales and Partnerships. “The routines are matched to each user’s fitness level and goals. Fitbod even takes into account their workout history so that they will avoid muscle overuse and strain.” “Fitbod is an ideal strategic partner for a workout application partnership, said Zach Motter, Marketing Manager at BOSU’s parent company Hedstrom. “We loved Fitbod’s design and overall ability to customize users’ workouts. BOSU will benefit by providing thousands of BOSU users with an even more effective and varied workout experience." “There is a growing shift toward home gyms and Fitbod wants to get ahead of that curve by empowering individuals to get an aerobic, full-body workout that is geared to their individual needs,” said Michalak. “The BOSU Balance Trainer is an excellent piece of home gym equipment for someone who may have less space for a full home gym or as an addition to their home gym. Marrying it with Fitbod’s expert workout recommendations makes for an efficient and effective overall fitness regimen.” By using Fitbod, Balance Trainer users have dozens of BOSU workouts on their phone, ready to use whenever they work out. Fitbod will enhance their workout experience and they will be able to see how successfully their workouts progress over time. BOSU purchasers receive ten free Fitbod workouts. After downloading the Fitbod app and setting up their profile to use BOSU exercises, they can work out with ten BOSU routines at no cost. After that, they can purchase a Fitbod subscription at a 25% discount. Regular Fitbod subscription prices are $9.95 on a month-to-month basis or $59.99 annually. Paid subscriptions entitle users to unlimited use of Fitbod. Fitbod integrates with other fitness apps including Apple Health, Activity, Fitbit and Strava. “Using Fitbod and only one piece of equipment—the BOSU Balance Trainer—the user can achieve a number of different fitness goals, be they weight loss, general fitness, or even bodybuilding,” said Allen Chen, Fitbod’s co-founder and CEO. “Fitbod helps BOSU users take the guesswork out of an effective workout right out of the box.” “As with every Fitbod workout, the recommended routine is going to depend on the user’s fitness goals and abilities,” said Michalak. “If you are going for an aerobic workout plan, for example, you may want to focus on a high rep HIIT (high intensity interval training) style workout. Users can change their fitness settings in the app and the recommended workout will automatically scale to their desired goals.” Fitbod reports that the initial response has been overwhelmingly positive. “People really appreciated this new data-driven, fit-tech approach to a classic piece of fitness equipment such as the Balance Trainer,” said Michalak. “We've heard reports that Fitbod suggests some inventive exercises that users wouldn’t ordinarily think of. So, using Fitbod really keeps things fresh for Balance Trainer users.” The BOSU Balance Trainer...

 Your Bed Deserves PeachSkinSheets | File Type: audio/mpeg | Duration: 1141

I recently enjoyed the best nights sleep in months and it’s all thanks to PeachSkinSheets. The quality of this Atlanta-based brand is unmatched by any competitor. I had to track down their CEO Karen to get to the meat and potatoes of the product. We discussed how the company started, challenges along the journey and how a little fundraising goes a long way. I enjoyed this chat thoroughly and you will too! Promo Code: Ash Web: www.peachskinsheets.com Follow: @peachskinsheets About: The Original PeachSkinSheets® is based out of Atlanta, Georgia and features breathable, ultra-soft comfort bed sheets made from a high performance fabric with a PeachSkin finish. Great for hot sleepers due to its thermal control and moisture wicking properties, they also are anti-pill and wrinkle free. We pride ourselves on being a quality company with a quality product, and going the extra mile for our customers. We know that you will LOVE sleeping on The Original PeachSkinSheets® Softness! About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 American Wines Matter Celebrates ALL Curves | File Type: audio/mpeg | Duration: 860

American Wines Matter CEO Tracey shares her feelings about Atlanta Dekalb Carnival postponement, the inspiration behind the movement and so much more! Ever wanted to ‘play mas’? You might consider it after this episode! Web: www.americanwinesmatter.com Follow: @americanwinesmatter About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://podcasts.apple.com/us/podcast/ash-said-it-daily/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real! #blacklivesmatter #blm

 The Secret Behind Leefy Organics | File Type: audio/mpeg | Duration: 556

Why did the founder of Leefy Organics develop this product, how is it changing people’s lives globally and what is the EXCLUSIVE promo code for your first order? All is revealed in this special episode! This all organic, non-GMO, vegan and gluten-free formula is unlocking the true potential a turmeric supplement can have on your body. It starts with better absorption: Unlike a pill or a powder, this liquid formula is absorbed right from your mouth instead of having to pass through the harsh environment of the stomach. Key ingredients lead to improved absorption of nutrients: Curcumin is the active ingredient in turmeric credited with providing the anti-inflammatory properties and thanks to this formula, you get a full-spectrum, healthier dose of it. PRANA combines turmeric with black pepper shown to boost curcumin absorption. Additionally, the formula uses nutrient-rich ginger for its powerful synergistic benefits. The Critical Lipid that Makes One Sweet Elixir: The naturally sweet-tasting vegetable glycerin serves as the critical lipid base needed for maximum curcumin absorption. It’s also the effective solvent for herbal extraction ensuring a full spectrum turmeric and ginger product. Get 15% off with Promo Code: ash15 Web: https://leefyorganics.com Follow: @leefyorganics About Leefy Organics: Carl Kuran a certified holistic nutritionist and founder of Leefy Organics. As a firm believer in holistic healing and a passion to help others heal themselves, his attention turned to his mother’s health. She had such severe mucus congestion she couldn’t breathe or sleep, and her doctors weren’t finding a medical solution. While anti-inflammatory foods turmeric and ginger provided some relief, it wasn’t enough. After research and experimenting with different formulations, Carl came to a breakthrough in more effective turmeric absorption. This miracle formula later became known as Prana, the life changing signature product of Leefy Organics. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 America’s Only Black Owned Condom Company | File Type: audio/mpeg | Duration: 701

Check out this exclusive with America’s Only black owned condom company B Condoms. Founder & CEO Jason Panda opens up about how the company came about, challenges in development and what’s next for them! Web: https://www.bcondoms.com Follow: @bcondoms It's time to change the optics and expectations that people have for their condom company. It's time that a condom company truly leads a movement to promote sexual health and to end health disparities. Unlike other condom companies that sit on the sidelines and stay mute on health disparities, b condoms is here to initiate conversation, be relevant and lead discussions that give all people a seat at the table. We believe culture is uplifted when we are all part of the discussion. We all have a voice and we all matter. We have manufactured the best condom in the world and promise to continually deliver the highest quality in testing, reliability, comfort and performance. Your safety is key and we value your trust. We are a community of like-minded and compassionate change-makers that started this movement to make the world safer and more representative of all cultures, backgrounds and languages. This is our world and our experience. Our community reflects the character of our brand, and we will always be heard. We will be respected. We won't take a backseat and sit quietly while corporate tries to say who we should and should not be. We will be true to ourselves. We will be free. We will be authentic. We will refuse to follow. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real! #blacklivesmatter #blm

 Berg Bites Donates 100% to No Kid Hungry | File Type: audio/mpeg | Duration: 335

During these seemingly endless dispiriting days, we can all use a feel good story that serves as a beacon of hope. I am so honored to be sharing a positive, heartwarming initiative with a serious mission to give back. Washington, D.C. based Berg Bites, creators of nutritional, clean energy snacks are launching a campaign to donate 100% of the profits from the sales on their website, to No Kid Hungry. A national, but locally based organization in D.C., No Kid Hungry is a nonprofit working to solve problems of hunger and poverty in the United States and around the world. This collaboration is the epitome of local love and support, on a national scale. Launched on the 14th of May 2020, for the next 30 days when customers purchase a case of either Berg Bites or Berg Bars online, 100% of those sales will be donated. That equates to 170 meals donated for 1 case of Bars purchased and 130 meals donated for 1 case of Bites purchased. The impact of these donations will make a world of difference to hungry children in America. *It is estimated that 1 in 4 children will be going hungry due to this pandemic. Supporters will also be able to donate directly through a link on the Berg Bites website. “It has always been at the forefront of our mission to have a positive impact on the communities that we serve, especially the youth, and we want to help assure that children across the U.S are always kept fed with nutritious foods so that they can grow up to be healthy and strong,” said Daniel Berg, Founder of Berg Bites. Berg Bites started at the Berg family household when they would serve “health bites” as a dessert to guests. Everyone fell in love with these bites and Daniel decided that someday, he’d make sure this healthy treat would be available for all. And he did just that! Almost 4 years later, Berg Bites can be found in retailers across the nation, delivering long term energy with complex carbohydrates from heart healthy oats, essential fatty acids from nuts, chia seeds and coconut oil, and prebiotic fiber for gut health. Purchase Berg Bites for No Kid Hungry: http://www.bergbites.com Follow: @bergbites About Berg Bites: It all started at the Berg family household when we would serve “health bites” as a dessert to all our guests. Everyone fell in love with these bites and I decided that someday, I’ll make sure this healthy treat is available for everyone! But first it was time to get an education. When I went off to The George Washington University, my mom would ship bags of the bites so that my dorm roommates and I wouldn’t “starve.” We lived off the bites! In a dorm you really don’t have much nutritious food available and these would fill us up and satisfy our sweet tooth. And like I said back home, I declared to my roommates that I would someday make these health bites for everyone! For satisfying your sweet tooth and for a handy, nutrient-dense snack, Berg Bites deliver long term energy with complex carbohydrates from heart healthy oats, essential fatty acids from nuts, chia seeds and coconut oil, and prebiotic fiber for gut health. Just grab and go, it’s the right choice every time! About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest:...

 Who is the REAL C’Marie | File Type: audio/mpeg | Duration: 428

Singer/songwriter C’Marie opens up about cultivating her craft, her proudest industry moment so far and so much more! She was truly a delight! You’re gonna LOVE C’Marie! Keep an eye out for new music too! Follow: @officialcmarie Web: https://www.iamcmarie.com About: C’Marie is an American singer, dancer, and songwriter that was born in the bay and raised in California. She decided at an early age that she wanted to move to Los Angeles to pursue a career as an artist. At the age of 2, C’Marie spent her early days developing her dance skills. She spent 10 years competing in dance competitions with her sister, winning multiple national championships, titles and dance scholarships from the industry’s biggest dance conventions. She has worked with choreographers like Brian Freidman, Cris Judd, Jersey, Oththan Burnside, Twitch and Dave Scott. C’Marie appeared on popular TV shows like Nickelodeon, Ellen and X Factor, as well as several of the Just Dance videos. She also performed and danced for choreographer Dave Scott in multiple music videos for recording artist Mindless Behavior. Once C’Marie moved to L.A. she quickly realized she wanted to continue developing her art as a singer. She has worked with vocal coaches Tim Carter, Melodye Perry, David Kidd, Dave Stroud, Ben Bram and vocal artists Ace Young and Diana DeGarmo. C’Marie has been singing since the age of 12 and started her career after joining girl group Paperdolzz. She was a featured artist on several songs written and produced by Ace and Diana DeGarmo. The group performed for Dance Conventions such as NRG and The Pulse as Code 5 which later became Paperdolzz. The Paperdolzz group performed the National Anthem at the Philadelphia 76ers, Chicago Bulls, and UCLA men’s basketball games and various venues around the Los Angeles area. C’Marie is now a solo artist and currently has a single titled “Used To Be” ft. Ty Dolla $ign. She has also recorded covers by Rihanna, Gnash, SZA, Ella Mai, Toni Braxton and several of her own songs including “You Remind Me." For the release of her anticipated album, “Action” C’Marie is now collaborating with Sound Sound Sound Entertainment a partnership owned by A1 Bentley and BenMarc Productions. Transitioning as a solo artist, C’Marie has grown her fan base by performing in many venues from Los Angeles to Atlanta. While working under the current management of La Dolce Vita Entertainment Group. C’Marie was invited to open up in selected cities, as the only up and coming female opening act for the largest tour of 2019, The Millennium Tour where she performed her latest singles from her debut album Produced by A1 Bentley. C’Marie singles “Poozies” and“Action” are now available on all streaming platforms, in addition to her third single “Be Nice” (accompanied by music video). About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://podcasts.apple.com/us/podcast/ash-said-it-daily/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive...

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