A MINDFUL LIFE with Lauren Ostrowski Fenton show

A MINDFUL LIFE with Lauren Ostrowski Fenton

Summary: Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.

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Podcasts:

 SLEEP TALK DOWN PROGRESSIVE RELAXATION guided sleep meditation | File Type: audio/mpeg | Duration: 01:11:44

SLEEP TALK DOWN PROGRESSIVE RELAXATION guided sleep meditation Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton

 DEEP SLEEP WAY guided sleep meditation | File Type: audio/mpeg | Duration: 01:12:17

DEEP SLEEP WAY guided sleep meditation Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton

 DEEP SLEEP EXPERIENCE guided sleep meditation | File Type: audio/mpeg | Duration: 01:12:13

DEEP SLEEP EXPERIENCE guided sleep meditation Lauren Ostrowski FentonWriter, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

 DEEP SLEEP RENAISSANCE guided sleep meditation healing therapy | File Type: audio/mpeg | Duration: 03:02:21

DEEP SLEEP RENAISSANCE guided sleep meditation healing Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton

 DEEP SLEEP CURE Guided sleep meditation for deep fast tranquil sleep | File Type: audio/mpeg | Duration: 02:48:34

DEEP SLEEP CURE Guided sleep meditation for deep fast tranquil sleep Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 FAST SLEEP guided sleep meditation for a peaceful sleep | File Type: audio/mpeg | Duration: 01:25:57

FAST SLEEP guided sleep meditation for a peaceful sleep A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON

 RELAX IN THE LIFE THAT IS GUIDED SLEEP MEDITATION | File Type: audio/mpeg | Duration: 01:12:44

RELAX IN THE LIFE THAT IS GUIDED SLEEP MEDITATION A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 PROFOUND HEALING SLEEP GUIDED SLEEP MEDITATION | File Type: audio/mpeg | Duration: 01:06:02

PROFOUND HEALING SLEEP GUIDED SLEEP MEDITATION

 COMFORTABLE DEEP SLEEP GUIDED SLEEP MEDITATION | File Type: audio/mpeg | Duration: 01:05:11

COMFORTABLE DEEP SLEEP GUIDED SLEEP MEDITATION A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 CALM SLEEP GUIDED SLEEP MEDITATION for sleep and relaxation | File Type: audio/mpeg | Duration: 01:31:22

CALM SLEEP GUIDED SLEEP MEDITATION for sleep and relaxation A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 SLEEP SLUMBER GUIDED SLEEP MEDITATION for sleep | File Type: audio/mpeg | Duration: 02:03:05

SLEEP SLUMBER GUIDED SLEEP MEDITATION for sleep A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 The Healing Breath Guided sleep meditation for healing and sleep | File Type: audio/mpeg | Duration: 01:22:17

The Healing Breath Guided sleep meditation for healing and sleep A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 GUIDED SLEEP MEDITATION FOR RESILIENCE GUIDED SLEEP MEDITATION | File Type: audio/mpeg | Duration: 02:03:48

GUIDED SLEEP MEDITATION FOR RESILIENCE A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 DEEP SLEEP FOR INSOMNIA GUIDED SLEEP MEDITATION | File Type: audio/mpeg | Duration: 02:14:53

DEEP SLEEP FOR INSOMNIA GUIDED SLEEP MEDITATION A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

 SLEEP WITHOUT ANXIETY deep guided sleep meditation | File Type: audio/mpeg | Duration: 02:01:28

SLEEP WITHOUT ANXIETY deep guided sleep meditation A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR

Comments

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Laurenostrowskifento says:

This podcast is a presented by Mum of four, personal trainer, meditation teacher and well being coach; Lauren Ostrowski Fenton. In her soothing style Lauren chats quietly over a cup of tea about life, happiness, and relaxation. Lauren completes each podcast with a meditation. What is truly captivating about Lauren is her unique style of drawing the listener into a feeling of friendship and intimacy.