Mass and Shred

Tracy and Mike about the Conjugate System, which is a system utilizing the frequent cycling of exercises in order to gain extra strength.

Tracy and Mike about the best exercises per key part according to science.

Tracy and Mike about training tips from the one and only Arnold Schwarzenegger.

Tracy and Mike about glute training for men. Find out which glute exercises you should be doing and why glute training in integral to your training program.

Tracy and Mike about stretching. When should you stretch. How often should you stretch. What are the best times to stretch.

Tracy and Mike about tips on arm growth. Topics include how to vary reps, weights and rest in order to manipulate your arms to grow huge.

Tracy and Mike about methods to train like a World's Strongest Man inside your home or your gym.

Tracy and Mike about blood flow restriction training. Tracy gives us the low down on this restrictive type of training.

Tracy and Mike about methods to build the bicep peak. Topics include the bicep long head and the bicep short head. If you want massive arms, check out this episode.

Tracy and Mike about workout hacks for the New Year with Tracy giving us some really useful tips on how to add muscle, lose fat, eat right and get in much better shape.

Tracy and Mike about ways to start the new year off right in terms of achieving your fitness goals.

Tracy and Mike about Winter leg training and how to finally develop symmetry with your upper body and lower body.

Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises and recovery.

Tracy and Mike about pre-exhausted training and discuss ways to exhaust muscles before your heavy lifts in order to increase tension within the muscles.

Tracy and Mike about deadlift dominance. Listen to this episode of the podcast to find out how to make huge gains in your deadlift.