Obstacle Dominator show

Obstacle Dominator

Summary: Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.

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Podcasts:

 Episode #160: Matthew Walrath | File Type: audio/mpeg | Duration: 01:14:21

Surfing Jesus and nutrition.

 Episode #159: Journeymen | File Type: audio/mpeg | Duration: 01:30:21

Most youth in modern, Western society will never experience an intentional Rite of Passage. This gap is affecting boys and young men who often face tremendous pressure to fit into the “Man Box,” an unhealthy and inauthentic image of manhood.

 Episode #158: Milton Mize | File Type: audio/mpeg | Duration: 01:06:32

Milton Mize (a valued member of the team Beni has assembled to keep him a healthy, progressing athlete) is a Doctor of Chiropractic with almost 2 decades of experience.

 Episode #157: Hunter Mcintyre & Ian Hosek | File Type: audio/mpeg | Duration: 01:32:01

- Beni's highway crash where he totals his car yet miraculously walks away without a scratch - Recap of the groups Appalachian backpacking trip (a huge female swirly twirly poop, unforgettable sunsets and hilarious trail shenanigans) - Goodbye to Tough Mudder - Talks about purpose and how to express love - and much more!

 Episode #156: Brian Johns | File Type: audio/mpeg | Duration: 01:45:29

Brian Johns is a world renowned wildlife photographer. After serving in the military, Brian became Yellowstone's official photographer.

 Season Three; Episode 30: Farewell, Sweet Bald Prince | File Type: audio/mpeg | Duration: 01:20:19

YES. WE KNOW IT'S BEEN AWHILE. SHUT UP. This episode has Brakken Kraker, Hunter McIntyre, Veejay Jones and Matt Kempson.

 Season Three; Episode 28: Alex Walker - Tahoe top 5 | File Type: audio/mpeg | Duration: 01:25:21

Season Three; Episode 28: Alex Walker - Tahoe top 5

 Season Three; Episode 27: Spartan Worlds Drama | File Type: audio/mpeg | Duration: 01:30:25

Season Three; Episode 27: Spartan Worlds Drama

 Season Three; Episode 26: Killian: 2019 Spartan Worlds Champ? | File Type: audio/mpeg | Duration: 59:33

Season Three; Episode 26: Killian: 2019 Spartan Worlds Champ?

 Season Three; Episode 25: Spartan World Champs Prep | File Type: audio/mpeg | Duration: 01:10:36

Season Three; Episode 25: Spartan World Champs Prep

 Season Three; Episode 24: RETURN OF THE HOONTER | File Type: audio/mpeg | Duration: 01:13:11

Season Three; Episode 24: RETURN OF THE HOONTER

 Season Three; Episode 23: Kirk Dewindt is back | File Type: audio/mpeg | Duration: 01:15:38

We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more!

 Season Three; Episode 22: Breaking News & World Records w/ David Watson | File Type: audio/mpeg | Duration: 01:31:28

Season Three; Episode 22: Breaking News & World Records w/ David Watson

 Season Three; Episode 21: Beneath the Breakout - Aaron Newell | File Type: audio/mpeg | Duration: 01:27:30

Aaron Newell has been all over OCR news lately, and we would be remiss to not chat about his break out race at the North American Championships (NORAM,)...but we took a turn to see who he was as a young man, and Aaron opened up.

 Season Three; Episode 20: Veejasimus Maximus | File Type: audio/mpeg | Duration: 55:40

It's NORAM time! Brakken is busy buffing his shiny head, so Beni shacked up in a cabin with Veejay Jones in the mountains of Stratton, Vermont.

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