Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

Summary: Each short show focuses on a single piece of the weight loss puzzle. The show is all about achieving your goal weight and living the life you want, of being the person you deserve to be. These tips, trick and secret life hacks are all common sense advice, and exactly what I am doing to reach my goal weight. I am a Registered Nurse, with cardiac and emergency nursing experience. I use that background to help me find different actions that will bring me the desired results.

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  • Artist: Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator
  • Copyright: © Trevor LaRene 2014-2017

Podcasts:

 MYST 18 Michelle Talbert: The Golden Voice of Online Dating Reveals All | File Type: audio/mpeg | Duration: 26:47

  Michelle Talbert is a Washington, DC-based attorney who is living her calling, not in the courtroom or corporate office, but as co-author of an Amazon best-selling book and co-creator/producer of a radio show and podcast. Her niche? The world of online dating. Her life history includes children, completing an undergrad degree and then law school while juggling a family, and her experiences with online dating. She has encountered many of the challenges that we have faced, but hearing how she mastered them is empowering. You can find Michelle’s podcast They Met Online in iTunes. You can buy her Amazon Best-Selling book here: Tweet to Michelle @TheyMetOnline Their “TheyMetOnline” website is now up and running! Other methods of finding Michelle: http://blis.fm/theymetonline/ http://www.stitcher.com/podcast/they-met-online www.facebook.com/theymetonline   Michelle recommends these books: When she is having a bad day, this helps her cope:   Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 17 Booster: Ask For Help! | File Type: audio/mpeg | Duration: 15:45

You cannot do it alone. No one has all the skills, time and resources to do everything without help. But asking for help can be one of the hardest acts to take. Take responsibility for your own consequences and grow by learning to ask for help. Berni Xiong’s show, The Shut Up Show Berni’s book can be pre-ordered at www.bravebearmedia.com (released to the Kindle store on June 26, 2014.) BUT—ths is great news–if you go there RIGHT NOW, you can get a free copy (until June 11, 2014). Don’t wait!  Get a FREE book! Meron Bareket’s Inspiring Innovation podcast and his Inspiring Innovation Podcast Bootcamp (if you ever thought about starting your own podcast, this is the best place to start!) How To Build An Engaged Audience (Weekly Live Webinar) Ralph Quintero and his HappySomeone.com website!

 MYST 16 Berni Xiong: Rebel turned Corporate Success turned Rebel? | File Type: audio/mpeg | Duration: 44:37

Berni has experienced more in her 30-ish years than most people do in a lifetime. From getting married at 16 to leaving a comfortable corporate job to become a life coach and writing a book in a 14-hour frenzy of thoughts, Berni has learned that when you take responsiblity for your own life and give your internal passion an authentic voice, your successes will be unlimited! You can find Berni’s book, “The Year of the Brave Bear” at www.BraveBearMedia.com, on Kindle for only $4.99! Berni’s podcast is The Shut Up Show and can be found at www.theshutupshow.com Berni recommends  these books: Our friend, Meron Bareket, has a podcast (Inspiring Innovation) which can be found at www.iiPodcast.com John Shier, RN, PhD. can be found at ThatNurseGuy.com. You can find John Shier’s book on Amazon: The show notes for every episode will include links to products, people and services that were mentioned in the episode. A notice of total disclosure, as some point I may have affliations with some of the products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals. Music composed and performed by Jason Shaw. Courtesy of Audionautix.com  

 MYST 15 Booster: Don’t Wait! | File Type: audio/mpeg | Duration: 10:32

Life is a series of choices. We encounter choices in every day of our lives. And when we decide to not make a choice, we are actually choosing to let our circumstances dictate the direction our life takes.  

 MYST 14: Julie Sheranosher: An Injury Led to the Creation of the Delegation Diva | File Type: audio/mpeg | Duration: 33:57

A former Israeli Defense Force captain, Julie experienced challenged that helped her evolve into the true Delegation Diva. She learned techniques that create time, and is willing to share what she knows. She has a program geared toward the ever-busy today’s woman. Her mission is to help other women find the missing time in their lives which will allow them to follow her inspirational motto: “Let’s create a life rather than just make a living”. She offers a free webinar to teach people (women) to find an extra 2 hours of time each day. You can get that online seminar here. After watching her free webinar, you may realize that her methods are incredible and important to your success and happiness. Her Delegation Diva Bootcamp can be found here. Be prepared for creating the life that you want! One of her inspirations include Logan LePlante and his TedX talk.  She is alsoan accomplished home chef and have given two of her recipes for all to use (below.) —————————– The show notes for every episode will include links to products, people and services that were mentioned in the episode. A notice of total disclosure, as some point I may have affliations with some of the products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals. The books that Julie recommed are: Music composed and performed by Jason Shaw. Courtesy of Audionautix.com Julie also shared two of her (and Meron’s) most favored recipes. Borsh (this is slightly modified from the top secret Sheranosher family recipe): Serves approximately 24 (1 cup portions) Ingredients: 2 pounds (1 kg) of top loin steak or round steak. Use a lean cut, and trim excess fat. Cut to medium sized squares (about 1” square) 2 cans beer 2-3 cloves garlic 6-8 Black pepper corns (or ¼ tsp ground black pepper) 1 big or 2 small onions – diced 2 large beets – peeled and grated 2 carrots – peeled and grated 3 big potatoes – peeled and cut to 1X1 inch 3 Tbsp tomato paste 1 small cabbage, shredded thinly (you can also use a pre-shredded cabbage) 2 red bell peppers, diced Fresh parsley – about 2 handfuls, chopped 1 Tbsp white sugar Sour cream Fresh chives Instructions: 1. Put the meat in a big pot. Add beer, garlic, black pepper and 2 cups water 2. Bring to boil, cover and lower the heat to a medium flame and allow to cook for 1 hour. 3. Add the beets, carrots, onion, potatoes and salt (optional). Add 1 cup boiling water if needed to cover. 4. Bring to a boil, lower the heat and cook for another 30 minutes 5. Add the tomato paste, cabbage and peppers. 6. Bring to a boil and allow to cook for 15 minutes. 7. Add the sugar and parsley. The parsley is NOT for garnish. It is necessary to complete the flavor profile. 8. Cook on a medium flame for another 20 minutes. 9. Cover, cool and place in refrigerator overnight. (Required for full flavor!) 10. When serving, reheat over medium, and serve with a tablespoon sour cream and freshly ch...

 MYST 13: Booster: Small Things | File Type: audio/mpeg | Duration: 9:27

What does it take to make people happy? Does it require major efforts? Or can we begin to change the world with simple, small and thoughtful actions? The Shut Up Show with Berni Xiong Jason’s Beer blog, BarleyPopMaker’s Beer Blog. What small thing are YOU going to do to help make someone else have a better day? Tell ys in the comments area!

 MYST 12: Whitney Klinkner: Lose It, Boston and No Fish for You! | File Type: audio/mpeg | Duration: 26:54

Whitney Klinkner is the Community Manager for Lose it! When you contact the company, the chances are great taht she will be the person who helps you. She grew up in Michigan and upon graduating from college, moved to Boston with her friend Brandon. They both found work for Lose It! and that is where they started to affect millions of people. Discover more of her story, how she deals with a tragedy, and how her office is in the worst possible location. The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to you and anyone who wants to achieve their goals. I swear by Lose It! It is the first time I was able to lose weight, and more importantly, keep it off! It is easy to use, works on iOS and Android (not Windows Phones, sorry) and has an online platform, too. It combines the ease and simplicity of calorie counting with the social networking of Facebook. Many users report that they are on their LoseIt activity streams more often than they are on Facebook. There is a free version (which really works!) and a premium version, The premium version allows trackign food in the future (for better planning), setting non-weight-based goals (body fat, measurements, nutrients, blood pressures and many more). When you have premium, you can also create your own community groups and challenges. One of the nicest features of premium is that it allows you to synch your Lose It! account with other devices and applications.

 MYST 11: Booster for May 8. Accepting Praise | File Type: audio/mpeg | Duration: 14:17

Success will bring recognition. In business, that could be in the form of a pay raise, a bonus, a promotion, or a bigger office. In sports, that could be medals or sponsrships. Those are relatively easy to accept. They are tangible rewards, something that is measurable and comparable to other people. In weight loss, the recognition is different. People will say things like “Have you lost weight?” or “You are getting so thin” or “You really shouldn’t lose any more weight.” Those can be handled with a simple “Yes”, “Not really” and “My goal is to be healthy”, respectively. But what do you say to people who give verbal praise? This can be in any of the above successes. Peers and family who are unable to give that tangible recognition but are only able to say “You did great on that project” or “You were the fastest in that race” or “You look great!” Think about those comments. What are your first responses that come to mind. Most likely the response will sound something like “I was just doing my job” or “That’s just because I practiced a lot” or “Oh, I didn’t lose that much!” People tend to be humble when presented with praise. We downplay our successes. We try to not seem boastful. That is really wrong. Listen to the entire show for my rationale and a challenge that I am putting out to everyone. Also, I have a few more shout-outs to reviewers. Do you want to hear your name? Give me a rating and review on iTunes today!

 MYST 10: Brian Dunning–Researcher, Podcaster, and Vegemite? | File Type: audio/mpeg | Duration: 41:21

Today’s guest is Brian Dunning. According to his online biography, he “exists as an entity.” Having talked with him during our inteview, I can confirm that statement. However, in addition to being a corporeal entity, he is also a science writer, as well as host and producer of Skeptoid: Critical Analysis of Pop Phenomena (skeptoid.com), where he  “applies critical thinking to urban legends and popular pseudoscientific subjects promoted by the mass media. “ I’ve listened to all 412 weekly episodes. He tackles serious and humorour topics, but always with the scientific method. He also provides his references on his website, for listeners to use as a jumping off point if they want to delve deeper into the subject. He shows are about 12 minutes long, which is a great length for a single topic discussion. If you enjoy science, history, health, medicine, aliens, mythology, literature, or just about any other area of research, I encourage you to subscribe and start listening.  Here is a link in iTunes. His books are available in Amazon: Some of Brian’s favorite foods: I’m not sure why this is so good, but it really is! (The only place I have been able to find Vegemite is on Amazon. (Find the link below.)   But, Australia isn’t the only country with unique foods.   The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to you and anyone who wants to achieve their goals. Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 9: Booster for May 1, 2014. Invest In Yourself | File Type: audio/mpeg | Duration: 8:41

MYST 9: Booster for May 1, 2014. Invest In Yourself

 MYST 8: Steve Grant, Lose IT! Moderator, Yo-Yo Breaker and Poutine? | File Type: audio/mpeg | Duration: 35:13

Steve Grant is a good friend that I met through Lose It! Initially he was simply and active member and enthusiastic supporter of others, but recently he became an official Lose It! moderator. He hails from Quebec City, Quebec, and works as a software engineer. He has had a long-term struggle with his weight (and how many of us can understand that?) but he also was able to break his relationship with the “diet yo-yo.” He experienced many emotions during his journey, and I think you will connect with his experience. He has a real story. If you do what he does, you will have similar results, like this: ————————————————– The show notes for every episode will include links to products, people and services that were mentioned in the episode. A notice of total disclosure, as some point I may have affliations with some of the products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals. Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 7: Booster for April 24, 2014 | File Type: audio/mpeg | Duration: 9:04

We all have bad days. We all make mistakes. We all make bad choices. That is part of being human. If we hold our personal expections to the level of perfection, we are dooming ourselves to missing the mark. I’m not saying don’t try to improve, but I am suggesting that you forgive yourself for those errors. And then move on. Missing a target isn’t a failure; quitting is. Also, listen to the shout-outs to all the new reviewers on iTunes! Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 6: Cathy Aster–The Intersection of Amelia Earhart and Boxing? | File Type: audio/mpeg | Duration: 34:00

MYST 6: Cathy Aster Cathy Aster is a 57 year old woman, who lives the big city life. She works full time, stays active and is a weight loss success story. She used a healthy and common sense approach to losing weight by making changes that she will maintain because she did not do anything out of the ordinary. She celebrates life, and enjoys good food, but has learned moderation. She also is another Lose It! member who is a strong supporter for other members. Additionally, she wear a Fitbit device, to track her day-long activity level to help her continue strongly as she enters her maintenance phase.   _______________________ The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to you and anyone who wants to achieve their goals.   Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 5: Booster, April 17, 2014. Time to blast off! | File Type: audio/mpeg | Duration: 17:35

Boosters are used in medicine to help prevent disease. They maintain a level of physical health. As a registered nurse, I am familiar with that type of booster. But what about your motivational health? In this case, the booster I am thinking of is like one of those huge Saturn V rockets that blasted out Apollo astronauts into orbit and then to the moon. I want to use these short shows as boosters for your motivitation and enthusiasm. I want to keep the fires burning inside you, so that you can reach your goals. These boosters will be added every week. Most will pick up on a concept or theme that a previous guest talked about. The shows will be shorter than the interview shows, 12-15 minutes. But tell me: which day of the week would a booster benefit you the most? Thursday? Friday? Leave me your idea in the comments below. And as always, please leave me a rating and review in iTunes, and now available in Stitcher. I truly appreciate that! ________________________ The show notes for every episode will include links to products, people and services that were mentioned in the episode. A notice of total disclosure, as some point I may have affliations with some of the products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals. Jeff Goins–writer, blogger, podcaster Bill Nowicki: Submarine Sea Stories podcast Lisa Cain, Snack Girl, author, blogger     Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

 MYST 4: Lisa Cain, Snack Girl to the rescue! | File Type: audio/mpeg | Duration: 34:44

MYST 4 Lisa Cain, Snack Girl to the Rescue! Lisa Cain, Ph.D. is an evolutionary biologist by day, but at night she dons her cape of good health and the mask of nutrition to become “Snack Girl!” No, not really. She started the website as a full time endeavor in 2009 and is publishing her first cookbook on April 15, 2014. She is married to an Australian software engineer and home chef and has two children, so I am not sure how she finds the time to focus full time on her blog (www.snack-girl.com) or the cookbook, but her following of 250,000 attests to her devotion to her passion. In 2011, Lisa was #44 on Greatist’s Most Influential People in Health and Fitness. If you feel good health and good nutrition are not only important, but interconnected AND you also love good food, you need to check out her blog and suscribe. You can also follow her on Twitter @Snack_Girl_ An example of Lisa’s answer: Detailed recipe: Cedar Planked Salmon ————————— The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, as some point I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals.   Music composed and performed by Jason Shaw. Courtesy of Audionautix.com ______________________________________________________

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