Relationship Advice

In this episode we discuss relationship topics that include: - The 6 step process to heal false beliefs and love yourself. - Why it's so important to ask, "How am I treating myself?" - How we can reduce self-judgement and show more self-compassion. - Why loving ourselves will help our relationship flourish. - How to take responsibility for your feelings. - And much more!

In this episode we discuss relationship topics that include: How to take responsibility for the bad relationships you continue to encounter. Why 'Power Posing' is a valuable tool to help you find the right partner. The importance of realizing we are most disappointed when our expectations don't meet our reality. Focusing on the process and not on the outcome to get more out of your dating life. How to practice listening to your intuition. And much more!

In today's episode we cover relationship topics that include: How to balance emotional risk with emotional safety in a relationship. Avoiding the long term relationship 'comfort zone' and keeping the passion in your relationship. Why you can never fully know your partner and why that's a good thing. Learning to be more vulnerable with your partner. The importance of not holding your emotions inside. And much more!

In today's episode we cover relationship topics that include: - The importance of recognizing the gender expectations we project onto our partners. - How straight couples can learn from gay men's greater openness toward sexuality. - The key to arguing in a productive manner. - Working to become more empathetic toward your partner. - How looking at your partner as an 8-year-old child can improve your relationship. - Why it's important to work on what you personally want in your relationship.

In today's episode we cover relationship topics that include: What her students love about her 17-year old college course, Marriage 101. How our life experiences affect how we love. Learning to be less reactive and appreciate our partner more. Why it can be valuable to have the difficult conversations with a therapist. The importance of making time and space to look within ourselves. And much more!

In today's episode we cover relationship topics that include: How to calm your partner's or your own fierce inner critic. The tools to help your partner, or yourself, practice more self-compassion. Why it's important to simply 'be with' your partner sometimes and not try to fix every situation. The 3 steps to practicing more self-compassion. How practicing more self-compassion can help your relationship. And much more!

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a couple that will help the an insecure partner feel secure. How to improve your self-esteem to make your relationship better. And much more!

In today's episode we cover relationship topics that include: How to get out of the cycle of habitually picking the wrong partner. Where insecure attachment is formed and how to deal with it. Why learning about yourself can help you find the right partner. What to do if you or the person you are with has a low self esteem. Why it's important to think of yourself as a 'gift' to whoever you are in a relationship with. And much more!

In today’s episode we discuss relationship advice topics that include: Why it’s important to know your value and that you are deserving of love. The importance of trust and respect in relationships. How the Myers Briggs assessment can help you if you are single or in a relationship. Challenging what we are socialized to believe about relationships. The importance of investing in yourself and your relationship and how to do it. And much more!

In today’s episode we discuss relationship advice topics that include: Why you should not assume your partner wants affection. The value of asking this about your relationship, "What would I ask for if I had no fear or judgement?". How to communicate about sex in a relationship. Changing the culture of sex negativity. Treating your sexuality as a gift. And much more!

- How to set up an online dating profile that will attract the right kind of partner. - Why it's important to just 'observe' online profiles of potential matches and not 'create a story' of who that person is. - Why you cannot draw to you what you don't already have within. - How to recognize the patterns of your failed relationships and fix them to create a successful relationship. - Exercises to discover the qualities that you truly want and need from a relationship partner.

In today’s episode we discuss relationship advice topics that include: The power dynamics involved in relationships. Some of the most interesting findings Dr. Gordon has uncovered in her relationship research and how they can help you. Why we stop seeing the good in a relationship and how to prevent this. How sleep deprivation affects relationships and how to deal with a lack of sleep besides simply sleeping more. How to focus on what you can do for your partner.

In today’s episode we discuss relationship advice topics that include: The evolutionary processes that make us have empathy and love for others. Social brain theory and what it means for relationships. Tuning into your body to become more connected and improve your relationship. Recognizing the nature of your experience to improve yourself and your relationship. And much more!

In today’s episode we discuss relationship advice topics that include: The importance of creating ground rules for a working relationship. Tools for couples who work together. Separating areas of responsibility with your spouse. Balancing work, kids and a relationship. Managing your energy to help create a strong marriage or relationship. And much more!

In today’s episode we discuss relationship advice topics that include: The top actionable tools for a happy relationship. Understanding the unique ways to connect with your partner. Valuable communication breakdown tools. Getting on the same relationship team. Dealing with when your expectations don't meet reality. Taking responsibility for yourself in the relationship. And much more!