Fitt Talk

As the most important meals you'll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you've put into the gym. Curious about what you should have? Tune in now! Items Mentioned In This Podcast - Fan question: how important are the post-workout meals and what macros do you need after training? - Marc and Matt's opinion and experience Links available at marcfitt.com/session20 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

There are so many different ways to organize your workouts. Is there a "right" or "wrong" way? What about the "best" one? Tune in to this episode to find out Marc and Matt's opinion on this topic. Items Mentioned In This Podcast - Fan question: which split is the best split? - Marc and Matt's opinion and experience Links available at marcfitt.com/session19 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Back with another episode of Fitt Talk! This episode was recorded by Matt and Marc at Atomik Nutrition after hours — to be exact, at 4:50 a.m. Tune in to hear about the crazy busy day, and what your hosts have to say about it! Items Mentioned In This Podcast - Marc and Matt recording from Atomik Nutrition - What lead to such a late night - Dealing with the ups and downs of life - Why you need to make sacrifices for your dream - How to balance a fitness lifestyle and working hard in other projects Links available at marcfitt.com/session18 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

A quick fan question episode for you all today! Ever wonder if it's better to work out in the morning or at night? Tune in now to hear Marc and Matt's take! Items Mentioned In This Podcast - Fan question: When's the best time of day to work out? - Marc and Matt's opinion and experience Links available at http://marcfitt.com/session17 Marc’s Twitter: http://twitter.com/marc_fitt Matt’s Twitter http://twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Welcome to Fitt Talk — your go-to podcast for health, fitness and lifestyle! Today we're talking about entrepreneurship. If you've ever wondered about business and the kind of life that goes along with it, tune in now and let's talk about it! Items Mentioned In This Podcast - The Fitt 30's rebranding to Fitt Talk! - What to expect from this reformation! - Entrepreneurship: what is it? - Who is an entrepreneur? - The pros and cons - How to tell if you are one or not Links available at marcfitt.com/session16 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Use the code FittTalk at checkout for a discount on everything at the Fitt Store! (store.marcfitt.com)

This week's episode of The Fitt 30 features Marc and Matt talking about something that will greatly benefit anybody who works out — how to make the most of your time in the gym! If you want to learn how to truly take yourself to the next level, tune in now! Items Mentioned in This Podcast - Fan questions: Are there any plans for a Beyond Yourself casein protein? Best things to drink? How to get your hands on some Test Alpha! Where does Marc work out? Upper chest building tips? Is there any new Team Fitt gear on the way? - How to make the most of your workouts - The importance of keeping it short - Cortisol and its effects - Ideal rest times to take, depending on your goal - Benefits of taking things more seriously Links available at marcfitt.com/session15 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Use the code TF30 at checkout for a 15% discount on everything at the Fitt Store! (http://store.marcfitt.com/)

In this week’s episode of The Fitt 30, Marc and Matt touch on a subject that was mentioned in the very first episode! Tune in to listen to their take on some different physical activities like yoga, Pilates, and more! Items Mentioned In This Podcast - Fan questions: What was the first supplement you ever took? Ever plan on travelling to Dallas? Best muscle-building supplements? How to deal with stretch marks? How often do you train forearms? Are there any more Animal workouts coming to YouTube? - Flashback to our first episode! - Today’s focus is on other forms of physical activity - Yoga - Pilates - Boxing and kickboxing - Our take, and our experiences Links available at marcfitt.com/session14 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Brand new Beyond Yourself tees are now available at marcfitt.com/beyond (use the code TF30 at checkout for a 15% discount on these, and everything else!)

Time for episode 13 of The Fitt 30! This week we discuss one of our favourite services we created to help you guys out — the Fitt Help Desk! Tune in to hear about our online knowledge base, and to answer some fan questions! Items Mentioned In This Podcast - Fan questions: Cooking video news! Opinion on intermittent fasting! What about coffee? Marc's tattoo! Lower back development! Get better traps! - Effort put into the Fitt Help Desk - What the Help Desk is - How to use it - Why it's useful for you Links available at marcfitt.com/session13 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Brand new Beyond Yourself tees are now available at marcfitt.com/beyond (use the code TF30 at checkout for a 15% discount!)

Welcome to episode 12 of The Fitt 30! Today we take on handful of fan questions, and go over Marc’s time at FIBO over in Germany. We’ll also cover more fitness expos that are coming in the future, and hint at some future projects that we’ve got planned for you all! Items Mentioned In This Podcast - Fan questions: Someone needing advice! How to lose fat! Dealing with overtraining! Shaping your abs! What do you listen to? What’s your secret? - Overview of FIBO 2014 - BodyPower and Toronto Pro SuperShow news - More projects on the way Links available at www.marcfitt.com/session12 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)

Episode 11 of The Fitt 30 is going to be a quick one! Recorded literally minutes before an impending flight to Germany, Marc and Matt discuss the best ways to keep in shape while you travel abroad — from keeping your diet in check during long flights, to showing how you can work out with just a suitcase. Tune in and get some solid tips to keep “Fitt on the Fly”! Items Mentioned In This Podcast - Tips on how to stay in shape while you travel - Marc and Matt’s favourite protein bar! - What to do if you can’t find a gym while you’re abroad Links available at www.marcfitt.com/session11 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)

Welcome to The Fitt 30′s tenth episode! We’re celebrating this achievement with a special gift for all of you — a 15% discount on all personal training programs (use the code TF30 at checkout: www.marcfitt.com/training)! Use the code TF30 at checkout, and thanks for listening! Today, we discuss something that can be vital to your success — coping with unpleasant news, and finding the strength to continue on your path. Whether that news is as severe as Marc’s was recently, or you’re just having a particularly bad day, there comes a point where you will battle yourself mentally for the strength to keep pushing. Tune in to this episode and learn how to do just that. Items Mentioned In This Podcast - A special offer for dedicated TF30 listeners! - Exciting news regarding FIBO 2014! - Discussions on how to make the best of bad situations - How Marc and Matt deal with loss - Motivation to go out and do the things you have to do Links available at www.marcfitt.com/session10 Marc’s Twitter: https://twitter.com/marc_fitt Matt’s Twitter https://twitter.com/matthewaugh

Episode 9 of The Fitt 30 will tackle a largely prevalent issue that stands in the way of so many — haters. A hater can be anybody from your friends, family, or just some online troll. But, no matter how you define it, people who try and break down your dreams can be a pain. Tune into this episode and learn how Marc and Matt deal with these nuisances! Items Mentioned In This Podcast - Different kinds of haters - What to expect - Why haters act the way they do - How to deal with each situation - How to apply these techniques - Why you should celebrate your haters! Links available at www.marcfitt.com/session9

Welcome to episode 8 of The Fitt 30! Today we debunk the top 10 fitness myths that we hear most often! It’s time to clear up some of the most common misconceptions in the fitness world — everything from the classic “carbs are evil,” to “machines are for toning, free weights are for getting big”. Stay tuned! Items Mentioned In This Podcast - Fan questions! - What’s Marc’s split like lately? - Will Marc be attending FIBO? - Top 10 fitness myths, debunked! - When bulking, you can eat anything. After all, you’re trying to gain weight! - If you work your abs, your diet is less important. - Carbs are EVIL. - Time spent in the gym. More is better, right? - Women who lift weights will get huge. - Training to failure is the only way to grow your muscle. - Machines are for toning, free weights are for getting big. - Your weight is the only real indication of how far you’ve come. - If you’re not taking supplements, you’re wasting your time. - After a certain age, it’s useless to try and get in shape. - The worst training advice we’ve ever been given. Links available at www.marcfitt.com/session8

Episode 7 of The Fitt 30 is now up! In this episode, we sit down with Mark Anthony Santoro, aka Windsor’s Karate Kid! We learn everything about his training, diet, accomplishments in the sport (there’s no shortage of them), his opinion on professional karate, and what his future looks like, in and out of the gym. You won’t want to miss this one! Items Mentioned In This Podcast - An in-depth interview with Mark Anthony Santoro - How he got started - How long he has practiced karate - His highest level belt, and greatest accomplishments - His personal and professional likes and dislikes on the sport - His training methods and diet - The role of mentality on his success - His advice to those looking to get into karate - The role of physical fitness on his life today - A fan question regarding a new Team Fitt series! Links available at www.marcfitt.com/session7

Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone’s looking for the best way to start leaning out. Tune in right now to find out Marc and Matt’s take on how to start getting shredded for summer! Items Mentioned In This Podcast - A fan Q&A taken directly from Instagram – find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred! - A big milestone for The Fitt 30! - When to know it’s time to begin a cutting phase - An in-depth session about the best way to drop body fat - What methods to use - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) - When to best take each food source (protein, carbs, fat, etc.) - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) - How to structure your workouts and supplementation use - Cardio types, and a different method of training Links available at www.marcfitt.com/session6